tight | Body One Physical Therapy

30 Oct Physical Therapy Month: Fixing What Ails You — Neck Pain – Its Possible Causes & Treatments

Posted at 12:31h in Daily Life, Physical Therapy by bodyoneadmin

You've probably heard the phrase “you'd lose your head if it weren't attached” - well, luckily our heads are attached, with our necks doing the heavy lifting. Yet your neck has a thankless (and full-time) job, and it's no wonder that neck pain is a...

13 Feb To Stretch or Not to Stretch (and How), That is the Question – And We Answer It

Posted at 13:14h in Daily Life, Physical Therapy, Stretches by bodyoneadmin

It can be hard to sort out fact from fiction and what health guidelines to follow, especially when those seem to change (or even reverse) over time. Take good ol' stretching – it used to be a given that stretching before a work out was...

30 Oct Physical Therapy Month: Fixing What Ails You — Neck Pain – Its Possible Causes & Treatments

13 Feb To Stretch or Not to Stretch (and How), That is the Question – And We Answer It

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