Although sports that require quick stops and starts, jumping, and running (think basketball, tennis, baseball, soccer, and more) can increase the risk of a sprained ankle, if you're talented enough, you can manage to sprain your ankle just going for a walk around the neighborhood...
“Ow! I think I pulled my hammy!” Maybe you've heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can you...
When you're struggling with pain and/or injury, it can be tricky to know whether to reach for your ice pack or if you should fire up your heating pad. Each method is a tool in your home-treatment tool box; and knowing when to use which...
