Plantar fasciitis is a really common condition affecting an estimated 2 million people in the U.S.! The plantar fascia is an important structure in your foot, as it helps support the arch of the foot and absorbs energy during weight bearing activities. Typically, plantar fasciitis...
Whether you're active - or less so - tight hips can be a problem for many people. General stretching alone typically isn't enough to loosen this area; instead, you need targeted stretches to reach the right muscles, the right way. In this video, Dr. Brian...
By: Dr. Jenny Kern There are many common myths about physical therapy that you may have heard, and we’re here to bust them! In each myth-busting article, you'll learn the reality behind common misconceptions – and the way physical therapy really works and works to help...
