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10 Apr Worried About Dementia? A New Study Shows Exercise May Help Prevent Dementia in Women

Posted at 12:45h in Daily Life by bodyoneadmin
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We've discussed how important fitness is at all ages, and the benefits you can reap by being active as you age. Now, a recently published study conducted in Sweden indicates that women who maintain physical fitness can potentially avoid dementia in old age! If that's...

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13 Feb Tips to Keep Your Fitness Resolution on Track this Year

Posted at 09:00h in Daily Life, Physical Therapy by bodyoneadmin
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If you're like most people, you're trying to juggle a career, family, and stay healthy – which some days can leave you feeling like an extra at the circus. It's all too easy to burn out after that New Year's resolution, too...

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