13 Sep Under the Weather But Want to Workout Anyway? We Tell You When to Go Ahead (and When to Skip) Your Training
It's that time of year again: kids are back in school, one day you're in shorts and the next you're digging jeans out from storage...
13 Jul Researchers Find that Exercise Shows Benefits for Those with Advanced Cancer – We Tell You How Physical Activity Could Help Even the Sickest Patients
Physical activity and exercise have almost too many benefits to name; however, researchers recently discovered that they could have an even more important benefit in helping those with advanced cancer. A recent article on the American Physical Therapy Association (APTA) site featured in PT in...
27 Mar Sleep Hygiene
By Zach Pigg, PT, DPT In today’s busy world it may be difficult to find time to fit in healthy habits, such as eating nutritious meals and exercising regularly. Sleep is another health habit that often falls low on the list of priorities. However, not getting...
14 Feb Want to Avoid Getting Sick this Winter? Tips for Staying Fit & Helping Your Immune System
Exercise is good for overall health, and that includes your immune system. Exercise contributes to total health and an improved immune system, which is a big benefit during the time of year that typically sees more illness. This time of year, keeping up with your...