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13 Jul Calling All Ladies – What You Don’t Know Can Hurt You

Posted at 09:43h in Daily Life, Physical Therapy by bodyoneadmin
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While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting facts...

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26 Apr On a Quest for the Perfect Athletic Shoe? Some Tips Before You Shop

Posted at 10:11h in Daily Life by bodyoneadmin
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Sometimes shopping for athletic shoes can feel like you're on a never-ending quest, and these days the choices can be mind-boggling. It doesn't matter if you're a walker, hiker, runner, or just someone looking for comfortable, supportive shoes - chances are you've faced  all the...

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