• Career Opportunities
  • Gift Certificate
  • Request an Appointment
  • Review Us
  • Pay Your Bill
Logo Logo Logo Logo Logo
  • Home
  • About Us
    • About Body One
    • Our Promise
    • Our Providers
    • Orthopaedic Residency
    • Our Partnerships & Affiliations
    • Career Opportunities
  • Services
    • Body One Gift Certificate
    • Cash-Pay PT
    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
      • Graston
      • Manual Therapy
      • Pelvic Health
      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Aftercare
      • Annual PT Exam
      • Body One Recovery Plus
      • Chair Yoga
      • Hyperice Recovery Tools
      • Movement Matters Club
      • Personal Training
      • Pilates
      • Sustained Optimal Performance
      • Virtual Programs
    • Free Injury Screening
    • Free Running Screening
    • Sports Performance
      • Golf
      • Running Performance
    • Tele-PT
    • Work Solutions
  • Patients
    • Initial Visit
      • Adult Initial Visit Checklist
      • Minor Initial Visit Checklist
    • FAQs
    • Privacy
    • Insurance
    • Pay Your Bill
  • Physicians
    • Physician Referral
    • Orthopaedic Clinical Specialist
  • Blog
    • Movement Matters
    • Daily Life
    • Sports
    • Stretches
    • Videos
    • Healthy Recipes
  • Locations
    • Fishers
    • North Meridian
    • Zionsville
  • Home
  • About Us
    • About Body One
    • Our Promise
    • Our Providers
    • Orthopaedic Residency
    • Our Partnerships & Affiliations
    • Career Opportunities
  • Services
    • Body One Gift Certificate
    • Cash-Pay PT
    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
      • Graston
      • Manual Therapy
      • Pelvic Health
      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Aftercare
      • Annual PT Exam
      • Body One Recovery Plus
      • Chair Yoga
      • Hyperice Recovery Tools
      • Movement Matters Club
      • Personal Training
      • Pilates
      • Sustained Optimal Performance
      • Virtual Programs
    • Free Injury Screening
    • Free Running Screening
    • Sports Performance
      • Golf
      • Running Performance
    • Tele-PT
    • Work Solutions
  • Patients
    • Initial Visit
      • Adult Initial Visit Checklist
      • Minor Initial Visit Checklist
    • FAQs
    • Privacy
    • Insurance
    • Pay Your Bill
  • Physicians
    • Physician Referral
    • Orthopaedic Clinical Specialist
  • Blog
    • Movement Matters
    • Daily Life
    • Sports
    • Stretches
    • Videos
    • Healthy Recipes
  • Locations
    • Fishers
    • North Meridian
    • Zionsville
Search:

02 Jul A Body One Series: PT Myth Busting

Posted at 06:25h in Body One PT Articles by bodyoneadmin
Share

By: Dr. Jenny Kern There are many common myths about physical therapy that you may have heard, and we’re here to bust them! In each myth-busting article, you'll learn the reality behind common misconceptions – and the way physical therapy really works and works to help...

Read More

21 May How do You Measure Up? Three PT Check Points Explained

Posted at 06:37h in Daily Life, Physical Therapy by bodyoneadmin
Share

You my not think about seeing a physical therapist until an acute injury demands it; however, there are three factors that you can assess right now, at home, to see if you'd benefit by seeing a physical therapist before injury comes knocking on your door....

Read More

24 Oct Physical Therapy Month: Fixing What Ails You — Shoulder Pain & How to Handle It

Posted at 10:54h in Daily Life, Physical Therapy, Physical Therapy Month by bodyoneadmin
Share

Your shoulder is like a piston in your engine: something you take for granted until it isn't working the way it should! Much like keeping up with car maintenance, it's important to take care of your shoulder so you don't end up with bigger problems. Your...

Read More

24 Jul How Can Physical Therapy Benefit You? We Break it Down

Posted at 12:11h in Daily Life by bodyoneadmin
Share

Many people have misunderstandings about physical therapy, whether it's how to seek it or how it can benefit you. The fact is that physical therapy and physical therapists can offer solutions to many physical problems from chronic pain, movement issues, balance problems, and injury recovery...

Read More

13 Feb To Stretch or Not to Stretch (and How), That is the Question – And We Answer It

Posted at 13:14h in Daily Life, Physical Therapy, Stretches by bodyoneadmin
Share

It can be hard to sort out fact from fiction and what health guidelines to follow, especially when those seem to change (or even reverse) over time. Take good ol' stretching – it used to be a given that stretching before a work out was...

Read More
ABOUT US

At Body One Physical Therapy and Sports Rehabilitation, our services are personally designed to help patients as they deal with a diverse range of musculoskeletal conditions. We focus on providing care with minimal discomfort to gain maximum function.

Body One gets you back to doing the things you love.

 

 
Contact Us
Privacy Policy

SERVICES
  • Physical Therapy
    • Sports Rehabilitation
    • Work Conditioning
    • Vestibular & Balance Rehabilitation
    • Graston
  • Free Injury Screen
  • Pilates
  • TMD Management
  • Dry Needling
LOCATIONS
map

© Copyright 2019-2022| Body One Physical Therapy