“Ow! I think I pulled my hammy!” Maybe you've heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can you...
by Matthew Zaudtke, PT, DPT, ATC, OCS As the temperature begins to warm, many golfers dust off their clubs and prepare for an exciting season of golf. Some play the occasional round here and there, while others hit the range any time the weather allows. No...
While falls can pose a danger for people of any age, older individuals face significantly higher health challenges after a fall. According to National Council on Aging (NCOA) statistics, an older adult visits an Emergency Room every 11 seconds due to a fall, and dies...
