It's finally summer! In addition to nicer weather, cook outs, and time spent outside, it often means getting caught up on outdoor to-do lists. Summertime is typically when people try tackling those long-overdue weekend projects – and can get injured in the process! We share...
When coming off a holiday weekend filled with big family dinners and sugary treats, it's easy to let your weekend indulgence spill into your week. How do you balance out enjoying life with staying healthy? It isn't as easy or as complicated as it may...
Exercise is good for overall health, and that includes your immune system. Exercise contributes to total health and an improved immune system, which is a big benefit during the time of year that typically sees more illness. This time of year, keeping up with your...
