Thanksgiving marks the beginning of the holiday season and for many, the beginning of cold weather, too. While you certainly could (and plenty of people do) use the inclement weather as an excuse to hibernate inside, there's no reason to let winter stand in the...
While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting facts...
While falls can pose a danger for people of any age, older individuals face significantly higher health challenges after a fall. According to National Council on Aging (NCOA) statistics, an older adult visits an Emergency Room every 11 seconds due to a fall, and dies...
If you're middle-aged and put more mileage on the couch than on your work out gear, take heart – it isn't too late for yours. A new study published in the journal Circulation and reported by the BBC studied a group of 46-64-year-olds and revealed...
