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25 Apr Tips to Keep Your Knees (and Other Joints) Healthy

Posted at 07:26h in Daily Life, Physical Therapy by bodyoneadmin
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When you think about all the joints in your body, from the very largest to the smallest, you've probably wondered what the most important joint is – luckily, we settled that in this article. The short answer is that the most important joint is whatever...

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13 Jul Calling All Ladies – What You Don’t Know Can Hurt You

Posted at 09:43h in Daily Life, Physical Therapy by bodyoneadmin
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While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting facts...

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