heart health | Body One Physical Therapy

18 Feb How Much Activity will Help Your Heart? You Might be Surprised

Posted at 14:54h in Daily Life by Samantha Ridge

February is American Heart Month, and it's a good time to review how you can take better care of the heart that takes care of you 24/7, 365 days a year! The sobering truth is that heart disease is common and deadly. According to the...

21 Feb Movement Matters: The Beat Goes On…but what does it mean?

Posted at 04:24h in Movement Matters by bodyoneadmin

We are fascinated with our heart rate. We have watches and wearables and an array of gadgets to capture and display our heart rates. We have colorized our heart rate zones for the purpose of rewarding ourselves with points as we exercise. Yet while more...

18 Feb How Much Activity will Help Your Heart? You Might be Surprised

21 Feb Movement Matters: The Beat Goes On…but what does it mean?

ABOUT US

SERVICES

LOCATIONS