24 May Set Goals for Success: An Easy-to-Remember Method for Accomplishment
Most of us have dreams for how we want to improve our lives and ourselves, as well as goals we want to achieve...
11 Mar Physical Therapist Shares Her Love of Running – And How Our Virtual Program Can Help Prevent Injury
Starting March 14th, Body One Physical Therapy will begin offering a free, virtual eight-week injury prevention program specifically created for runners as the Indianapolis Mini Marathon approaches in May. The program will be led by Dr. Tara Dawson, who is a runner herself and is...
19 Nov Get Out and Stay Out: How to Stay Active, Outdoors, & Reduce Injury Risk (Even in Cold Weather)
One common factor has remained throughout the whole of 2020: being outside is better than being inside. The fresh air, the sunlight, the breeze, even the humidity...
23 Oct Having Trouble Tapering Before an Event? We Tell You How Less is Really More
You've made it! After weeks (or months) of training, you've finally hit the period known as “tapering.” Whether it's for a marathon, bike ride, triathlon, or other athletic competition, the taper is the period where your major training winds down leading up to the big...
09 Oct Don’t Fall Into Madness
Don’t Fall Into Madness It’s October, and the dropping temperatures at night and decreasing daylight leave no doubts that we are descending into fall. Why should that matter to you? We are entering the season of limited time and motivation to exercise, culminating on New Years...
15 Aug Where the Rubber Meets the Road: How Physical Therapy Can Benefit Cyclists
In the middle of summer it's hard to miss all the cyclists hitting the road for fitness and training for upcoming events. Even if you're an experienced cyclist, there are steps you can take to help ensure that when you head out to hit the...
02 Aug What’s it Like to Ride Hundreds of Miles Across a State? We Share Thoughts From the RAGBRAI Ride
Do you have any big, tough, "bucket-list" type fitness goals? Whether you've started from scratch and worked to complete a charity 5k, or put the months-on-end into training for a triathlon, you'll know that the size of the goal can vary but the journey is...
03 Jul If You Can’t Take the Heat, But Have to Hit Your Training: Tips for Staying Safe in Summer’s Wicked Weather
If you've ventured outside lately, it's been so hot that many areas have issued safety warnings and heat advisories. What about those of us who have a big race or event coming up this summer?! Training waits for no one, including the weather – and...
24 May Summer Fitness Goals and Activities
Summer weather has arrived ahead of schedule, school will soon be out, the track is buzzing, and you’re ready to burst out into your summer fitness program, hobbies and other activities, right? Well, if you’re like most of us, you’ve been busy this spring, and...
20 Mar When it Comes to Your Fitness Goals, The Struggle is Real – and That’s Okay
Many of us can be our own harshest critic when it comes to reaching (or surpassing) our fitness goals. The elusive running personal-record, beating par on the golf course, stepping up your tennis game, or even nailing that goal weight – fitness goals are great...
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