by: Dr. Todd Rech, MPT While our lives have all been altered in some way by COVID-19, I believe our yards will benefit! I have observed a lot more people in their yards tending to spring projects. Working in the yard can be a great way...
Summer weather has arrived ahead of schedule, school will soon be out, the track is buzzing, and you’re ready to burst out into your summer fitness program, hobbies and other activities, right? Well, if you’re like most of us, you’ve been busy this spring, and...
With the warmer weather and longer days ahead, many of us head outdoors and take advantage of early spring days to tackle projects around the house. Yet, if you only think of it as “cleaning up the garage” or “doing some landscaping” instead of “lifting...
