Movement is medicine! We want to help you reach your goals – and set new ones. Our Movement Matters Club is free, fun, and can help you bring more movement, activity, and health into your life. With a focus on increasing your step count with realistic goals based on your starting point, we will also add fun challenges that you can complete at your own pace. Need some information? Check out our downloadable sheets created by the experts at Body One! You’ll find specific health information, a self-care checklist, and weekly step goal checklist. Sign up to join today and you’ll receive access to updates, exclusive offers, challenge info, and more!
If you need more help, we have you covered! Schedule your Annual PT Exam and talk with one of our expert PTs about any movement/mobility concerns. You will get professional, compassionate guidance for increasing your movement and improving how you move and feel!