LEAK PROOF LIVING

Dr. Chelsea Savage is hosting a pelvic health ladies luncheon on Weds, November 19 at 12:00 p.m.:

November 19 at 12:00 p.m. at the Project Lead the Way conference room at 5939 Castle Crk Pkwy Dr N, Indianapolis, IN 46250.

Lunch will be provided at this workshop, where Dr. Savage will share her experience and expertise in helping women reduce leaks and live active, confident lives. Join us for an engaging workshop with our pelvic health expert. Space is limited – register soon!

Leak Proof Living is for educational purposes only and isn’t a substitute for medical advice, diagnosis, or treatment. If you have questions about your health, please talk with your healthcare provider.

Leaks Are Common: So Are Successful Strategies

Many active women worry and struggle with bladder leaks; and if you’re one of them, you aren’t alone. Although incontinence is very common, it isn’t normal… but it doesn’t have to control your life.

Leak Proof Living is an empowering course designed for active women.  In this empathetic, supportive environment, you’ll learn about the causes of incontinence and -most importantly- practical, effective strategies to manage and even overcome it.

Can Leak Proof Living Help You? Checklist:

  • Rushing to the bathroom right before workouts or leaving the house.
  • Only wearing dark colors in case of a leak.
  • Avoiding high-impact exercises like running or jumping.
  • Wearing liners or pads “just in case.”
  • Feeling anxious about laughing, coughing, or sneezing.
  • Worrying about where the nearest bathroom is at all times.

What You’ll Learn:

• Why bladder leaks happen and what you can do about them.
• Simple, effective exercises to strengthen your pelvic floor.
• Lifestyle adjustments that can make a big difference.
• Myths and facts about incontinence.
• How to get back to the activities you love – without fear.

Join us for Leak Proof Living and take charge of your pelvic health! This impactful class with our pelvic health expert is the first step in getting your confidence and freedom back. Sign up today so you can stay active and stay dry!