Fear is an interesting emotion. The lack of fear can lead to taking extraordinary risk, and an abundance of fear can be paralyzing. Fear can be justified by circumstances, or fear can be based on irrational thoughts. Whatever the reason, it is real to the...
By DiAnne Crown, Creators.com | Rehabilitation therapy following a major orthopedic procedure such as knee or hip replacement has been standard for many years. But the latest trend to reduce postoperative recovery time and improve the quality of the recovery overall is preoperative physical therapy, or “prehabilitation.” Physical therapist...
Body One Phyical Therapy provider Kevin Sanborn discusses the importance of proper form and preperation when working around the house....
The snow has melted, the air is getting warmer, and the birds are chirping. Many people are excited to finally shake off the doldrums of winter and get outside! Whether you are ready to provide some much needed T.L.C. to your yard or eager to...
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly...
Body One owner Brian Pease discusses the benefit of developing a long term relationship with a physical therapist and adding them to your family's collection of trusted medical professionals. Learn more at www.bodyonept.com...
Stop me if you’ve heard this before. You play in the company softball game, and can’t walk for two days. You spread mulch all day in preparation for your graduation open house, but you are unable to sit without back pain during the ceremony. Or...
