Often, we see patients that come in with sharp pain on the inside of their elbow. It generally occurs after periods of excessive use of the arm, forearm, and hand muscles. This is a condition that is commonly referred to as “tennis elbow”or possibly “golfer’s...
There has been a trend of increased adolescent athletic injuries in recent years. Since 2000, there has been a five to seven fold increase in the number of injuries in youth sports. This may be due to a shift in youth sports where specialization is...
Recently I've heard the phrase, "sitting is the new smoking". This is an interesting concept and regardless of how accurate the statement is, there is an aspect of truth in it. Our bodies were not designed to be stationary - we were made to move....
In the field of medicine, physical therapists are considered musculoskeletal experts. Our job is to reduce pain, improve function and help patients reach their personal rehabilitation goals. However, PTs have the unique opportunity to treat the “whole person” vs. a specific joint or region of...
‘Get Busy Living, or Get Busy Dying’ https://www.youtube.com/watch?v=46GwJbrMghQ is a favorite quote taken from a prison scene between Tim Robbins and Morgan Freeman from a favorite movie, the Shawshank Redemption. It speaks to a pivotal moment in time when a person needs to decide between...
Summer can be a beautiful time to enjoy the outdoors. It can also be a great place to take your workouts. Exercising outdoors can help you break out of a rut and set new challenges. Instead of running to a number on a treadmill, you...
Jaw pain, also known as temporomandibular dysfunction (TMD), is a common problem affecting about 10 million people in the United States. It has been shown that 50-75% of the population will have at least one symptom of TMD at some point in their life. Jaw...
I am in the throes of re-entry following vacation. Long lists of e-mails to respond to, letters to open, bills to pay, people to catch up with. Exhausting. But as daunting as re-entry can be, I would not trade the rest and family time for...
What Factors Play a Role in Falling? In Part 1, we discussed the impact falls can have on our lives, the systems that help with our balance, and self-assessment strategies to determine our risk or a loved one’s risk for falls. In this part of the...
Punam Shah explains common issues runners might face during their training and ways to prevent injury....
