Pain comes in a variety of forms, and as much as you might wish you didn't have it, pain serves an important purpose. If you've suffered an acute injury, pain alerts you. If you're dealing with chronic pain from old injury, accident, or other causes,...
Welcome to #NationalPhysicalTherapyMonth! October puts a spotlight on physical therapy, physical therapists, and the ways that PT can benefit your life. In an article on their site ChoosePT.com, APTA cites the stat that 80% of American adults and adolescents don't get enough physical activity. Basically,...
If you're one of the millions of people affected by arthritis, you probably already know the aching, burning, even sharp pain and/or stiffness that comes with it. Arthritis has several causes, and no matter what led to yours it's likely a source of discomfort and...
Did you know that back pain is one of the most common reasons for people missing work every year, as well as people seeking medical care? If you haven't ever had back pain, chances are you know someone who is frequently telling you about his/her...
September is Healthy Aging Month, a reminder and focus on the positive aspects of growing older and annual health observance. It's also a good time to do a self-check for older adults. There's no reason that growing older should be difficult, frightening, or unpleasant –...
If you've never heard of dry needling, or if you're a little leery, we'll explain what it is, what it can do, and why you just might want to give it a try. Even the most needle-phobic might be surprised to see how dry needling...
It's always better to prevent injury than to have to treat it after the fact; since we've mentioned overuse injuries (often sustained from overtraining), we thought it would be helpful to share what you should look for if you're burning the candle at both ends...
Neck pain is a common reason people seek medical care; unfortunately, much like back pain, it can also be a reason people end up with a prescription for opioids to try and reduce pain and discomfort. As we've written before, physical therapy is a proven...
You may not think about your shins much, unless you've just walked into a coffee table; however, there are some issues that affect the lower leg which can become irritating. Activities like running, walking, hiking, and others can stress and strain the lower leg –...
The hips: part of your body's center, vital for movement, and often a source of mystery. If you experience pain in your hips, while “the hips don't lie” (according to the song), they may at least mislead. We share some different types of common hip...
