MOVEMENT MATTERS CLUB

Movement is medicine! We want to help you reach your goals – and set new ones. Our Movement Matters Club is free, fun, and can help you bring more movement, activity, and health into your life. With a focus on increasing your step count with realistic goals based on your starting point, we will also add fun challenges that you can complete at your own pace. Need some information? Check out our downloadable sheets created by the experts at Body One! You’ll find specific health information, a self-care checklist, and weekly step goal checklist. Sign up to join today and you’ll receive access to updates, exclusive offers, challenge info, and more!

If you need more help, we have you covered! Schedule your Annual PT Exam and talk with one of our expert PTs about any movement/mobility concerns. You will get professional, compassionate guidance for increasing your movement and improving how you move and feel!

Body One Clip-On Pedometer: $5

Body One Movement Matters Fitness Bundle (includes pedometer, Theraband, Body One t-shirt): $10

*to purchase, contact one of the Body One clinics 

Challenges

Challenge 1: Get Moving Challenge!

Stay tuned for more!

Give the Gift of Wellness

Give the gift of wellness! Contact the Body One Physical Therapy front office to purchase a gift certificate in the amount of your choice. Print your certificate here!