weights | Body One Physical Therapy

30 Jul Five Reasons to Start Lifting Weights

Posted at 15:23h in Daily Life, Physical Therapy by bodyoneadmin

Weight lifting isn't just for the bulky guys at the gym working on “mirror muscles” or extra-toned fitness models - weight lifting is something that can benefit people for several important reason. Yes, even you. Yes, even if you've never lifted weights before. Now that we've...

05 Jan Five Reasons Women Shouldn’t Skip Weight Training

Posted at 15:58h in Daily Life, Sports by bodyoneadmin

It's that time of year again – when nearly everyone has one or two resolutions about either losing some weight or getting in better shape. Yet for many women, cardio exercise has been the “default” setting at the gym and in fitness ads...

30 Jul Five Reasons to Start Lifting Weights

05 Jan Five Reasons Women Shouldn’t Skip Weight Training

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