14 Jul Why is Healthy Eating Important? Why Nutrition Isn’t One-Size-Fits All, & Simple Changes That Can Have Big Results

By: Kaitlynn Austin PT, DPT As a recent graduate of the Institute for Integrative Nutrition, I have learned many dietary theories, what constitutes a healthy diet, the importance of reading and understanding food labels, and why healthy food and eating habits are important. No matter what your...