As we approach Super Bowl weekend, football fans are gearing up for the biggest game all season. Many fans are former players – and you don't have to play at the biggest game (or the highest level) to carry “souvenirs' of the game with you...
If your ankle hurts with every step, you know how hard it is to ignore. Although it isn't one of your biggest joints (like your hip or shoulder), your ankle performs the vital job of making sure you can walk, run, pivot, pedal, swim, and...
“Ow! I think I pulled my hammy!” Maybe you've heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can you...
