Even with all of the advances in science, research, training methods, and footwear runners still get injured. Some estimates are as high as 80% of runners are injured in a year, enough to make them stop or change their training and racing plans. While there...
With so many people working from home and practicing social distancing, the number of people who have decided to work on their fitness is also skyrocketing. Many people who haven't run since back in gym class are breaking a pair of new shoes and lacing...
Your IT band may never have crossed your mind; in fact, many people mistakenly think they're having knee problems when it's actually an IT band problem. The IT band is a thick band of tissue that stretches from the outer edge of your knee up...
