The marathon: a famous distance that has its official roots in the late 1800's Olympics and many thousands of participants in hundreds of different races across the country and worldwide each year. To reach the 26.2 mile finish line, runners train for months to handle...
If you're like thousands of other Americans, you may be planning to combine some exercise with your indulgence this Thanksgiving. Whether they're called a Turkey Trot, a Drumstick Dash, or other catchy seasonal name, you'll find these popular races all over the country. Normally a...
October is Physical Therapy Month! We begin this month's blog series “Physical Therapy Month: Fixing What Ails You” with an introductory article by Body One Physical Therapy's own Dr. Brian Pease...
The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming upstream:...
