It's always better to prevent injury than to have to treat it after the fact; since we've mentioned overuse injuries (often sustained from overtraining), we thought it would be helpful to share what you should look for if you're burning the candle at both ends...
Ever heard the phrase “that was his Achilles heel”? That phrase has staying power because the Achilles tendon is a really big deal; injury and pain there cause major problems that can really take you out of the game (even if your game is only...
Your shoulder is like a piston in your engine: something you take for granted until it isn't working the way it should! Much like keeping up with car maintenance, it's important to take care of your shoulder so you don't end up with bigger problems. Your...
