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09 Jun Weight Loss: Rethink Calorie Counting & Shift Your Focus

Posted at 08:00h in Daily Life by bodyoneadmin
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If you've ever downloaded a weight loss app or searched a diet, you've probably heard of counting calories. The old rule says it takes a 3,500-calorie deficit to produce one pound of weight loss. This rule has been around for more than 50 years and...

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14 Jul Why is Healthy Eating Important? Why Nutrition Isn’t One-Size-Fits All, & Simple Changes That Can Have Big Results

Posted at 05:37h in Body One PT Articles by bodyoneadmin
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By: Kaitlynn Austin PT, DPT As a recent graduate of the Institute for Integrative Nutrition, I have learned many dietary theories, what constitutes a healthy diet, the importance of reading and understanding food labels, and why healthy food and eating habits are important. No matter what your...

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27 Dec Is Your Diet Causing Inflammation? How to Help Your Body Heal

Posted at 07:03h in Daily Life by bodyoneadmin
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Typically, this time of year you may be worried about overindulging at holiday get-togethers or already planning your New Year's resolutions to change your diet. What you might not be thinking is how your daily diet actually affects your body in how it functions and...

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