Your IT band may never have crossed your mind; in fact, many people mistakenly think they're having knee problems when it's actually an IT band problem. The IT band is a thick band of tissue that stretches from the outer edge of your knee up...
Knee pain isn't just for football players you watch every Sunday night, or for your favorite young soccer player. Your knee is a vital joint that doesn't get enough credit for carrying a lot of your body's workload – until something goes wrong. Here are...
Maybe you've heard of the IT band when a favorite pro athlete has to take some time off, or maybe you haven't heard of it until yours hurts and now you have to learn about it (the hard way). We tell you what your IT...
