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20 Mar Is There a “Magic Pill” That Will Help You Stay Healthy Into Old Age? The Science Behind How Seniors Are Staying Fit and in Fighting Shape

Posted at 14:35h in Daily Life by bodyoneadmin
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Is There a “Magic Pill” That Will Help You Stay Healthy Into Old Age? The Science Behind How Seniors Are Staying Fit and in Fighting Shape What if we told you that there basically is a “magic pill” that helps you age well and can keep...

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14 Feb Want to Avoid Getting Sick this Winter? Tips for Staying Fit & Helping Your Immune System

Posted at 11:02h in Daily Life by bodyoneadmin
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Exercise is good for overall health, and that includes your immune system. Exercise contributes to total health and an improved immune system, which is a big benefit during the time of year that typically sees more illness. This time of year, keeping up with your...

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