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31 May Feeling the Burn? Five Tips for Staying Hydrated in the Heat of Summer

Posted at 14:00h in Daily Life by bodyoneadmin
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In case you haven’t been outside lately, well…anywhere, it’s been hot! Many areas have seen a run of unseasonably hot days in a month more well-known for “picnic weather” – when the high temperatures are mild and pleasant. Locally, that meant that attendees of this...

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02 Feb Think It’s Too Late to Get Fit? Think Again! How Exercise Can Save Your Heart

Posted at 11:30h in Daily Life by bodyoneadmin
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If you're middle-aged and put more mileage on the couch than on your work out gear, take heart – it isn't too late for yours. A new study published in the journal Circulation and reported by the BBC studied a group of 46-64-year-olds and revealed...

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