It's that time of year again: the time when holiday indulgences give way to post-holiday regret and the inevitable making of New Year's resolutions. Year after year, “losing weight,” “getting more exercise,” “eating better,” and “getting in shape” tend to make some of the top...
We've discussed how important fitness is at all ages, and the benefits you can reap by being active as you age. Now, a recently published study conducted in Sweden indicates that women who maintain physical fitness can potentially avoid dementia in old age! If that's...
If you've ever heard the phrase “kinetic chain” you might be picturing something like a bike chain, or maybe the timing belt in your car. What exactly is the kinetic chain and, more importantly, how does it affect you? The phrase kinetic chain is basically...
