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    • Wellness and Fitness
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11 Jul Your Body’s Flexibility: Use it or Lose it (But You Can also Improve it!)

Posted at 13:20h in Daily Life, Physical Therapy by bodyoneadmin
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If you've noticed that you aren't as flexible as you once were, don't give up hope! While it's true that age typically does affect your flexibility, it isn't as simple as something that once it starts to go, it's gone forever (not like hair or...

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20 Aug Tag, Your IT Band! Tips for Keeping Yours Pain Free

Posted at 10:11h in Daily Life, Physical Therapy by bodyoneadmin
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Maybe you've heard of the IT band when a favorite pro athlete has to take some time off, or maybe you haven't heard of it until yours hurts and now you have to learn about it (the hard way). We tell you what your IT...

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28 Jun Make Your Retirement a Healthy, Active Retirement – We Tell You How…

Posted at 11:38h in Daily Life by bodyoneadmin
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These days, many people aren't content to plan for simple retirement – but rather plan for an active retirement. After decades of working hard and diligent saving and planning, seniors want to enjoy their retirement by keeping busy with hobbies, recreational activities, fitness regimens, playing...

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13 Feb To Stretch or Not to Stretch (and How), That is the Question – And We Answer It

Posted at 13:14h in Daily Life, Physical Therapy, Stretches by bodyoneadmin
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It can be hard to sort out fact from fiction and what health guidelines to follow, especially when those seem to change (or even reverse) over time. Take good ol' stretching – it used to be a given that stretching before a work out was...

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