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09 Jul Stressed? Exhausted? Pandemic-overloaded? The Simple Step You Can Take Today to Feel Better

Posted at 06:11h in Daily Life by bodyoneadmin
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It may seem like 2020 has been the longest year in history – and it definitely has been one of the most stressful years in recent memory. The pandemic has colored every area of our lives: family celebrations, graduations, shopping, dining, working, and relaxation. It's...

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26 Jun Looking for Ways to Stay Fit This Summer? Just Add Water!

Posted at 13:09h in Daily Life by bodyoneadmin
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It's the time of year again when public pools open, and you can enjoy taking a dip for relaxation as well as fitness. Swimming is a terrific way to stay fit, rehab your body after an injury, and relax – all while beating the heat...

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