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06 Dec Skipping Sleep? We Tell You Why That’s a Bad Idea (& What to Do About Sleep Loss)

Posted at 11:18h in Daily Life by bodyoneadmin
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“I'm tired.” We hear it all the time: from co-workers, our friends, our significant others, and our kids. We often say it ourselves. Let's face it, we're a nation that runs on not enough sleep and a lot of caffeine to make up for it....

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09 Mar Back Hurt? You Aren’t Alone! We Give you the Low-Down on Back Pain & Tips for Handling This Common Complaint

Posted at 11:08h in Daily Life, Physical Therapy by bodyoneadmin
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If you have back pain, you're a member of an unfortunately large club. The CDC published their 2016 “National Health Statistics Reports” and an estimated 20% of Americans reportedly suffer from lower back pain alone. Yet back pain is such an overwhelmingly common medical complaint,...

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