STEP UP TO HEART HEALTH CHALLENGE

For heart health month, we have a fun competition*! You can compete at home or through your Body One clinic to see how many steps you can (safely) get for the month of February. The Body One team is also participating, so you can compete against your favorite PT, PTA, PT Aide, or Front Office team members! This month, focus on your heart health with some fun competition and chance to win a weekly prize and overall prize for most steps!

To begin the challenge:

• Sign up by next Friday, January 31
• Begin tracking your steps Feb 1 using a pedometer app, pedometer, or smart watch
• Use our free tracking sheet
• Email us at sridge@bodyonept.com to share your step total each Friday in February, or talk to your Body One clinic front office by phone or in person
• Watch your email, social media, and Movement Matters Club newsletter for updates
• Enjoy your accomplishment and possible prizes!

Prizes: A fun prize will be given to the weekly step count winner at each clinic. At the end of the month, the overall step count winner will get an extra prize! Body One team members are not eligible for these prizes, just bragging rights!  

*This challenge may not be ideal for everyone. Please see your medical provider before starting a new exercise program and for specific guidance.

Fitness Gear:

Body One Clip-On Pedometer: $5

Body One Movement Matters Fitness Bundle (includes pedometer, Theraband, Body One t-shirt): $10

*to purchase, contact one of the Body One clinics 

Stay tuned for more challenges!

Give the gift of wellness! Contact the Body One Physical Therapy front office to purchase a gift certificate in the amount of your choice. Print your certificate here!