If you haven’t paid much attention to your step count, now is a great time to start! We are kicking off (no pun intended) the Movement Matters Club with the Get Moving Challenge. We want to help you increase your step count with a reasonable goal that takes your fitness level into account.
To begin the challenge:
- Get your baseline steps for a day using a smartphone app, smartwatch, or pedometer.
- Pick a week to start your challenge.
- Track your progress using our printable sheet below.
- Add 250 steps each day and gain 1,750 steps more each week!
- Build confidence and accomplishment as you increase your steps and reach an extra 6,000-7,000 steps in a month!
- TIP: It only takes 1-2 minutes of walking to average 100 steps!