Sleep is one of the most important ways our body can recover from daily stress and physical activity; unfortunately, many of us don’t get enough good, quality sleep. Take this challenge opportunity to improve your sleep – as well as how you feel physically and mentally!
To begin the challenge:
- (Optional)Take our sleep quiz here.
- Pick a day to start your challenge.
- Improve your sleep quality by:
- Turning off electronic devices 1 hour before bed
- Keeping your bedroom cool and dark
- Developing a regular bedtime routine
- Adding one or two extra hours of sleep whenever possible
- Track your progress using our printable self-care sheet below.
- Feel better and more energized as you improve your sleep!