If you've ventured outside lately, it's been so hot that many areas have issued safety warnings and heat advisories. What about those of us who have a big race or event coming up this summer?! Training waits for no one, including the weather – and...
When you face an injury, the damage isn't always just physical – many people also deal with emotional/psychological effects after an injury or surgery. Recently, Runner's World profiled ways to deal with common emotions many runners face when unable to run due to injury. WebMD...
Most people are used to the idea of rehab after an injury or medical procedure. In fact, in the case of surgical procedures, many providers will often set up the first PT session before the surgery is even completed. Since for many injuries surgery is...
