By Lisa Piropato, PT, DPT, SCS, ATC It is close to spring season races for all the runners out there! Outside of your training plan, it is time to think about the best nutrition for peak athletic performance! Here are tips for hydration, training nutrition, and...

By Kevin Sanborn, PT, DPT, OCS With a new year beginning, individuals tend to use this time for self-reflection and as an opportunity to set goals for the coming months.  For many people, a fitness or wellness goal is part of the master plan.  If you...