Have you ever wondered what makes one older person active, mobile, and energetic, while another person of the same age is sedentary, immobile, and doesn't do much beyond the occasional doctor's visit or grocery trip? You may not be able to blame it all on...
Getting older can be tough; however, many of the hallmarks of aging which some consider inevitable definitely don't have to be. Take losing strength, mobility, even quality of life and independence - at the root of this all-too-common experience for millions lies a factor that...
If you wanted one more good reason to get off the couch and stay active, you're in luck! While it may not be the mythical fountain of youth, new research indicates that regular exercise can keep you younger at the cellular level. Research published on...
Is There a “Magic Pill” That Will Help You Stay Healthy Into Old Age? The Science Behind How Seniors Are Staying Fit and in Fighting Shape What if we told you that there basically is a “magic pill” that helps you age well and can keep...
