Minute in Movement

Introducing a newly weekly video series by Body One Physical Therapy, “Minute in Movement”! This weekly segment will provide helpful cues and strategies for common muscle, joint, and tendon problems and offer simple solutions to help you on the road to better health. Be sure to check back every Monday because you don’t want to miss Minute in Movement Monday! Feel free to request topics as well. Look forward to seeing you here every week. Weekly videos can also be viewed on our social media pages, Twitter, Facebook and Instagram. #MinuteinMovement