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Wellness Wednesday wind down winter women women’s health care work work at home work from home working at home working from home working out workout workout tech workouts workplace wrapping wrist wrist pain Y-Balance yard yard work ymca yoga young young players youth youth athlete youth sports zionsville zoom - [Spring Cleaning: Toss Out Bad Habits for Better Health](https://bodyonept.com/spring-cleaning-toss-out-bad-habits/) - There are common reasons you might not be reaching your health goals, and getting rid of these bad habits is key in making progress toward better health. - [From Injury & Surgery to the World's Largest Marathon](https://bodyonept.com/from-injury-surgery-to-the-worlds-largest-marathon/) - Body One physical therapists are no strangers to big goals and helping our patients reach them; however, some roads to recovery are more challenging than others. When long-time running coach, runner, and Boston Marathon qualifier, John Maley, came to us prior to orthopedic surgery and still hoped to make the April 17 start line, we - [Half Marathon: Full Planning & Training - Here's How to Run Your Best Race](https://bodyonept.com/half-marathon-full-planning-training-heres-how-to-run-your-best-race/) - If you're training to run a half-marathon, the idea that it's half of anything can feel laughable! Especially if it's a stretch goal for you, the 13.1 mile distance can put you to the test both physically and mentally. Even though it's called a "half" this race requires full dedication, planning, and training. If you're - [What a PTA Does - And How it Can Benefit You](https://bodyonept.com/what-a-pta-does-and-how-it-can-benefit-you/) - By Alicia Hood, PTA The definition of a Physical Therapist Assistant given by the American Physical Therapy Association is: “Physical Therapist Assistants provide physical therapist services under the direction and supervision of a physical therapist. PTAs implement components of patient care, obtain data related to the treatments provided, and collaborate with the PT to By Alicia Hood, PTA The definition of a Physical Therapist Assistant given by the American Physical Therapy Association is: “Physical Therapist Assistants provide physical therapist services under the direction and supervision of a physical therapist. PTAs implement components of patient care, obtain data related to the treatments provided, and collaborate with the PT to PTAs implement components of patient care, obtain data related to the treatments provided, and collaborate with the PT to modify care as necessary.” So, what exactly does all that mean? - [What Pain Science Tells Us About Chronic Pain](https://bodyonept.com/science-chronic-pain/) - Patients with chronic pain conditions have always presented a special challenge in rehabilitation. For instance, many studies of chronic back pain patients show that they simply don't respond to the same rehab methods or even improve to the same level as patients with acute (non-chronic) back pain! Those of us who care for chronic pain - [Why Annual PT Exams Are So Important](https://bodyonept.com/why-physicals-are-so-important/) - If it’s not broken, don’t fix it. Right? Wrong. When it comes to your body it’s vital to have yearly physicals. Not only do physicals put you and your health care providers in touch about your body but it’s actually been shown that yearly physicals lead to living longer and healthier lives. Similar to a - [Frolicking into Fall: Get Moving Outdoors at These Local Spots](https://bodyonept.com/frolickingintofall/) - You've got to move it, move it, as the song goes! The end of summer and beginning of the fall season presents some obstacles to outdoor activity as school related activities increase, daylight decreases, and morning and evening temperatures begin to fall. Fortunately, in the Indianapolis area, we have many options for outdoor recreation! As - [Cramping Your Ride: Cycling and Cramps](https://bodyonept.com/cramping-your-ride-cycling-and-cramps/) - The easiest way to cure a cramp is to prevent your body from getting one in the first place. Cyclists may experience cramping when they jump into a routine that is too hard or too far above their current endurance level. Once the cramp has already set in, removing the stress on the muscle - [Want to Prevent Injury? Get an Annual PT Exam!](https://bodyonept.com/want-to-prevent-injury-get-an-annual-pt-exam/) - Written By: Tanea Spanton, PTA Worried about injuries and want to help prevent them? You don't have to accept that you'll get injured because of age or activity! Annual physical therapy appointments like an Annual PT Exam can play a really important role in preventing work and recreational injuries. Recent research has shown that physical - [Why Does My Shoulder Hurt? (And What Should I Do?)](https://bodyonept.com/why-does-my-shoulder-hurt-and-what-should-i-do/) - Did you know that your shoulder is one of the more complicated joints in your body? It's a ball-and-socket joint, like your hip. Yet the shoulder isn't as stable as the hip joint. Due to location and structure, the hip is more stable and the shoulder can have other issues and injuries the hip doesn't. Did you know that your shoulder is one of the more complicated joints in your body? It's a ball-and-socket joint, like your hip. Yet the shoulder isn't as stable as the hip joint. Due to location and structure, the hip is more stable and the shoulder can have other issues and injuries the hip doesn't. Did you know that your shoulder is one of the more complicated joints in your body? It's a ball-and-socket joint, like your hip. Yet the shoulder isn't as stable as the hip joint. Due to location and structure, the hip is more stable and the shoulder can have other issues and injuries the hip doesn't. - [Waiting Out An Injury? Here's Why That Might Not Be the Best Idea!](https://bodyonept.com/waiting-out-an-injury-heres-why-that-might-not-be-the-best-idea/) - Do you ever decide you're going to just "wait it out" or "give it a little longer" when it comes to pain or injury? When we're injured, there's a timeline: Acute - from point of injury to days 3-5 Subacute - from 1-3 weeks Chronic - 3 weeks and beyond. Be aware, these categories may - [Staying Active Through Pregnancy: Dr. Nina Baker Did It & You Can, Too!](https://bodyonept.com/staying-active-through-pregnancy-dr-nina-baker-did-it-you-can-too/) - By: Dr. Nina Baker Physical fitness has always been important to me and staying active helps me feel my best, both physically and mentally. Throughout my pregnancy, I attempted to continue incorporating exercise and movement into my routine. It wasn't as easy as I expected and each trimester had its own unique challenges! As I - [What's a CSCS? What It Is and How It Benefits YOU](https://bodyonept.com/whats-a-cscs-what-it-is-and-how-it-benefits-you/) - By: Dr. Ian Carroll There are a lot of different certifications Physical Therapists can earn - and a lot of different abbreviations that go with it! We get that it's hard to know what they mean, and even more important, what they mean to you as a patient. One interesting and useful certification is the CSCS. - [5 Tips to Get Better Sleep Starting Tonight](https://bodyonept.com/5-tips-to-get-better-sleep-starting-tonight/) - By: Dr. Jessica Hull Sleep is an incredibly important function of our body – and that’s probably why we spend about a third of our life doing it! Sleep is important not only to keep us from being cranky all day but is also a crucial time for our body to power down all its - [Should You Do PT Every Day? We Answer this Common Question](https://bodyonept.com/should-you-do-pt-every-day-we-answer-this-common-question/) - #post_excerptMany people want to know how often they'll have to do their PT in order to recover. The good news is, there isn't much guesswork when it comes to your program. - [Fight Gravity: 5 Activities to Stay Active Your Entire Life](https://bodyonept.com/fight-gravity-5-activities-to-stay-active-your-entire-life/) - In the 18th century, Sir Isaac Newton famously sat under an apple tree and felt the effects of gravity. I’m sure getting struck on the head with a falling apple was a tangible reminder about the potential for gravity to result in aches and pains. Similarly, gravity can play a toll on our bodies as - [New Exercise, New Injury? Common Overuse Injuries & How to Prevent Them](https://bodyonept.com/new-exercise-new-injury-common-overuse-injuries-how-to-prevent-them/) - By: Dr. Jessica Hull As the new year moves on and we reset our goals and expectations for the year, we often tend to go overboard on our newfound dreams - pushing a little too hard, going a little too far, all a little too fast. While our newfound motivation is inspiring, it can also - [Pelvic Pain & Jaw Pain are Connected! How PT Can Help](https://bodyonept.com/pelvic-pain-jaw-pain-are-connected-how-pt-can-help/) - You're Not Imagining It: These Pains Are Connected By: Dr. Chelsea Savage If you've been dealing with both jaw pain and pelvic pain, you may have wondered whether the two are related. The answer is yes, and physical therapy can help with both! Research shows that people who have pain in one area of the - [Read This Before Following that Influencer Advice!](https://bodyonept.com/read-this-before-following-that-influencer-advice/) - Social media can be a a place to share, spend time, relax... but on the other hand you can also get misinformation, waste time, and become stressed out. One of the most visible parts of social media is the rise of the influencer. These individuals typically focus on areas like fashion, beauty routines, relationships, health - [Pelvic Health Screening Questionnaire](https://bodyonept.com/pelvic-health-screening-questionnaire/) - If you're concerned about your pelvic health, take this short quiz and see if you may benefit from Pelvic PT! Body One offers pelvic health physical therapy with Dr. Chelsea Savage. Dr. Savage is level 1 certified, which includes pre/post natal, urinary leakage, SI joint dysfunction, and more. She can also provide care for male Take a short pelvic health questionnaire to see if your answers indicate possible pelvic floor dysfunction. - [Feeling Tight? Why PT is Better than a Stretch Center](https://bodyonept.com/feeling-tight-why-pt-is-better-than-a-stretch-center/) - You might have heard of - or even tried - assisted stretching. But what is it, why is it growing in popularity, and how does physical therapy fit in? Assisted stretching is nothing new, but it's having its moment right now. Stretch centers have popped up in cities all over, offering the benefits of stretching Assisted stretching is everywhere but it isn't always the best option. PT offers the same benefits with the added bonus of evaluation, treatment, and wellness services with doctorate-level experts. - [Tips to Prevent Injury in Young Athletes](https://bodyonept.com/tips-to-prevent-injury-in-young-athletes/) - By: Dr. Jessica Hull Spring has sprung and many parents know what that means…the start of spring sports season! Students of all ages are heading into sports seasons such as baseball, softball, track and field, and lacrosse. The competition is heating up and students are giving their all on the field. While this may lead - [How Physical Therapy Can Help Low Back Pain](https://bodyonept.com/how-physical-therapy-can-help-low-back-pain/) - By: PT Todd Rech Low back pain is one of the most common reasons people seek medical help and accounts for nearly 10% of all emergency room visits globally. Low back pain is so common that we know an estimated 80% to 85% of the population will experience it at some point in their - [What Makes Body One Better When it Comes to PT](https://bodyonept.com/what-makes-body-one-better-when-it-comes-to-pt/) - At Body One Physical Therapy, we believe in collaboration. Not just with your doctor's office after you come see us, but also with each other. Your unique needs require unique care. We know that you might have had a different experience with physical therapy in the past, but we do things differently and -we think- - [Knee Arthritis? Get Moving!](https://bodyonept.com/knee-arthritis-get-moving/) - By: Dr. Ian Carroll The knee is one of the most common joints affected by osteoarthritis. Symptoms of arthritis include pain, stiffness, popping/creaking in the knees, weakness, and swelling. Because of these symptoms, many people suffering from arthritis decide to avoid activity because they don't want to irritate their knees. While rest, ice and - [Sick of Back Pain? Here's How to Handle It](https://bodyonept.com/sick-of-back-pain-heres-how-to-handle-it/) - Back pain can hit you out of the blue: one minute you're lifting a box or working out, and the next you're reaching for an ice pack. Hundreds of thousands of people deal with back pain every year and it can be expensive! It's one of the main reasons people miss work and for why - [The One Vital Thing Most Runners are Missing](https://bodyonept.com/the-one-vital-thing-most-runners-are-missing/) - By: Dr. Ian Carroll When treating runners here at Body One Physical Therapy, we find a common theme that can both lead to injury and affect performance. Many runners focus only on running, and aren’t including strength training in their fitness program! If you’re like many runners and love running - but don't regularly perform - [When Can I Run? What You Need to Know About Sports After Injury](https://bodyonept.com/when-can-i-run-what-you-need-to-know-about-sports-after-injury/) - When can I go back to running? When can I get on my bike? How far can I walk? How soon before I can... fill-in-the-blank? People often use Dr. Google to ask about their return to sport after injury. As physical therapists, we also hear this question from our patients a LOT. And the most - [Jaw Pain? Do These Three Things](https://bodyonept.com/jaw-pain-do-these-three-things/) - By: Dr. Chelsea Savage 1. DO stop clenching. Are your teeth resting together at any point during the day or night? If so, this is considered clenching. Holding your teeth with even light contact can be a big risk factor for developing or ongoing jaw pain. Create a new healthy habit of keeping - [Safe, Effective Treatment for Neck Pain](https://bodyonept.com/safe-effective-treatment-for-neck-pain/) - Neck pain is painfully common and can affect up to 20% of people - and another 50-85% of those with neck pain go on to develop chronic neck pain. If you've been living with your neck pain for more than three months (even if it comes and goes), you're dealing with chronic neck pain. So, - [Embracing the Trails: A Physical Therapist's Guide to Trail Running](https://bodyonept.com/embracing-the-trails-a-physical-therapists-guide-to-trail-running/) - By: Dr. Trevor Edgerton As a physical therapist and avid runner, I've always been passionate about the benefits of running. But there's something uniquely exhilarating about trail running that I believe every runner should experience. Whether you're a seasoned marathoner or a casual jogger, hitting the trails can offer a refreshing change and numerous benefits - [The Importance of Finding the Right Shoe for the Job](https://bodyonept.com/the-importance-of-finding-the-right-shoe-for-the-job/) - By: Mike Ploski, PT, ATC, OCS Walking is a simple activity with numerous health benefits, as highlighted in Dr. Chelsea Savage's recent blog article. If you're ready to start a walking program, you've likely considered your schedule and set aside the time. You’ve identified a safe path in your neighborhood, or an indoor space protected - [Stay Fit Year Round: The Ultimate Bad Weather Activity Guide for Older Adults](https://bodyonept.com/stay-fit-year-round-the-ultimate-bad-weather-activity-guide-for-older-adults/) - By: Dr. Dakota Sneed When the weather isn't cooperating - too hot, too cold, too wet - it can be challenging for older adults to maintain their usual level of physical activity. However, staying active is crucial for overall health and well-being. Here’s why it’s important to keep moving even if you're stuck indoors, and - [6 Things a Pelvic Health PT Wishes You Knew](https://bodyonept.com/6-things-a-pelvic-health-pt-wishes-you-knew/) - By: Dr. Chelsea Savage Your pelvic floor: it's a group of muscles that often gets overlooked, but it plays a vital role in your overall health and well-being. As a healthcare provider, I've seen firsthand how misconceptions and lack of awareness can lead to unnecessary discomfort and frustration. So, let’s shed some light on this - [Four Easy Ways to Reduce Your Fall Risk](https://bodyonept.com/four-easy-ways-to-reduce-your-fall-risk/) - By: Dr. Meghan Killeen Every year, up to 80% of falls that result in an emergency room visit are falls that happen at home. Falls can be very dangerous or even deadly, especially to older or more vulnerable individuals. Crowded, cluttered areas, slippery surfaces, dim lighting, or even decorative rugs can increase your fall risk. If - [5 Reasons You Need PT for Your Low Back Pain](https://bodyonept.com/5-reasons-you-need-pt-for-your-low-back-pain/) - Unfortunately, low back pain is so common that a majority of people will have it - over 80% of adults will experience low back pain at some point in their lives. It can range from mildly annoying to absolutely agonizing...and everywhere in between. Low back pain is definitely more common as we age; previous injury, - [Do I Have Bursitis? What It Is & What To Do About It](https://bodyonept.com/do-i-have-bursitis-what-it-is-what-to-do-about-it/) - By: Karen Wood, PT, MHS, OCS You might have heard of bursitis or searched it online after experiencing pain; but what is bursitis and how do you know you have it? What works to treat it, if you do? Bursitis is the inflammation or irritation of a bursa. Bursae are small, fluid-filled sacs that act - [Knee Pain: Symptoms, Causes, & Treatment](https://bodyonept.com/knee-pain-symptoms-causes-treatment/) - How common is knee pain? Unfortunately, pretty common! An estimated 25% of Americans report frequently dealing with knee pain. Knee pain can have a variety of causes, symptoms, and treatment options. Here are some typical knee pain symptoms, causes - and what might improve how you're feeling. Causes of Knee Pain: Knee pain can be - [How to Fix Plantar Fasciitis: Why Your Foot Hurts & What to Do About It](https://bodyonept.com/how-to-fix-plantar-fasciitis-why-your-foot-hurts-what-to-do-about-it/) - What is plantar fasciitis? Why is it more common certain times of the year? Why does it affect you (and not your friend)? Let's tackle some common questions about this pesky issue - and what to do if you're dealing with it! What is plantar fasciitis? Your plantar fascia is a thick band of tissue - [What Your Physical Therapist Wishes You Knew About Your Body](https://bodyonept.com/what-your-physical-therapist-wishes-you-knew-about-your-body/) - By: Chelsea Savage As an orthopaedic physical therapy specialist, I hear many stories. Patients come in worried, sometimes even fearful, about what their pain means. They often think their body is "broken," fragile, or that a specific movement is dangerous. I would like to share three fundamental truths that can radically change how you approach - [3 Assumptions That Hijack Your Physical Therapy Recovery](https://bodyonept.com/3-assumptions-that-hijack-your-physical-therapy-recovery/) - (or The Recovery Myths That Keep You Stuck) By: Dr. Chelsea Savage As an orthopedic physical therapy specialist, I see incredible resilience and commitment from my patients. You show up, you work hard, and you stick to your programs. However, sometimes the best intentions are guided by assumptions that can unintentionally slow down or even - [Your Longevity Blueprint: The 3 Must-Do Exercises After 60](https://bodyonept.com/your-longevity-blueprint-the-3-must-do-exercises-after-60/) - (If you don't have time to read, check out this blog's Audio Edition! Click below:) By: Dr. Chelsea Savage Turning 60 isn't a finish line—it's the start of your prime for focusing on longevity. While staying active has always been important, your sixties require a specific, strategic approach to exercise. The three key physical changes - [You Can Do Hard Things: A Physical Therapist's Perspective on the Power of Effort](https://bodyonept.com/you-can-do-hard-things-a-physical-therapists-perspective-on-the-power-of-effort/) - A physical therapist's honest take on why effort and mental resilience are the real drivers of recovery — and why they believe in you. - [5 Gentle Exercises to Improve Your Back Pain](https://bodyonept.com/5-gentle-exercises-to-improve-your-back-pain/) - By: Dr. Ian Carroll Introduction Back pain is one of the most common physical complaints, affecting millions worldwide. Whether it stems from long hours at a desk, heavy lifting, or just poor posture, gentle movement can be a powerful remedy. Here are a few simple, beginner-friendly exercises you can try at home to relieve tension - [Step into Health: The Power of Walking ](https://bodyonept.com/step-into-health-the-power-of-walking/) - By: Dr. Chelsea Savage In today's fast-paced world, where convenience often trumps activity, it's easy to overlook the simple -yet profound- benefits of walking. Walking is often underestimated as exercise; but, it's a powerful tool for improving and maintaining overall health. It's accessible to almost everyone, requires no special equipment, and can be easily incorporated - [One (Undertrained) PT’s Experience Running a Marathon](https://bodyonept.com/one-undertrained-pts-experience-running-a-marathon/) - By: Dr. Jessica Hull Very few times in life do you get the opportunity to brag about running a marathon, least of all running a marathon all the way to Canada and back! As a seasoned half marathon (13.1 miles) runner, I thought for years that the next step in my (very mediocre) running career - [Are You Hypermobile? How to Tell & How it Can Impact You!](https://bodyonept.com/are-you-hypermobile-how-to-tell-how-it-can-impact-you/) - By Dr. Tara Gilreath We've all been told our entire lives that we should stretch to help our muscles become more flexible. Actually, for about 20% of the population, that isn't totally true! For these individuals, stretching may not be the solution to improving aches and pains or preventing injuries. Mobility is a spectrum: some - [Info Sheet: What Plantar Fasciitis Is & What to Do If You Have It](https://bodyonept.com/info-sheet-what-plantar-fasciitis-is-what-to-do-if-you-have-it/) - Plantar Fasciitis Info Sheet Plantar fasciitis can be a very painful and limiting condition. For a thorough diagnosis and treatment for plantar fasciitis, please schedule an assessment with Body One Physical Therapy or your local physical therapist. *Please be aware that this sheet is purely informative and not intended to treat or diagnose any condition. - [Work from Home - Without Wrecking Your Body](https://bodyonept.com/work-from-home-without-wrecking-your-body/) - We saw a lot of changes to our daily lives during the pandemic: from where we eat, to social gatherings, to kids' school routines, and -of course- our jobs. Many jobs even moved from in-person, to flexible, to totally remote. Some jobs remained remote, meaning a variety of workspaces at home. We noticed that the - [Top Three Running Mistakes You're Making and Risking Injury](https://bodyonept.com/top-three-running-mistakes-youre-making-and-risking-injury/) - By: Dr. Tara Gilreath As a Physical Therapist who specializes in treating runners, I typically see several common running form mistakes that can contribute to pain and problems. Running – like squatting and deadlifting – requires good form and is a skill you can train and improve. Poor running form can cause stress and load - [Super Spud: Sweet Potato Salad](https://bodyonept.com/sweet-potato-potato-salad/) - Dr. Chelsea Savage shares one of her favorite recipes below, inspired by AllRecipies.com. She says this type of recipe is terrific because you can make it with the ingredients you happen to have on hand in your house. Sweet potatoes are also always a great meal addition, since they're full of fiber, potassium, and good - [Do You Have Hip Pain? Common Causes & How to Treat It](https://bodyonept.com/do-you-have-hip-pain-common-causes-how-to-treat-it/) - As your body's largest weight-bearing joint, the hip is pretty important! If you've ever had hip pain, you'll also know how much it can affect your life if your hip feel stiff, hurts, or limits your movement. Hip pain is a common problem and treating it doesn't have to be invasive or complicated. Here are - [Proudly Independent: Our Story Just Ahead of the July 4th Weekend](https://bodyonept.com/proudly-independent-our-story-just-ahead-of-the-july-4th-weekend/) - As we approach July 4th and a long weekend of relaxation, many of us will celebrate Independence Day with friends and family with things like: cookouts, outings, a trip to the lake, gardening, an extra nap or two, and (weather permitting) the obligatory fireworks display. Perhaps some of us will reflect on our independence, particularly - [Why Are You So Sore After Tough Physical Activity? (And What to Do About It)](https://bodyonept.com/whyareyousore/) - We've all been there: had a hard workout, done a little too much yard work, gone out of our comfort zone in that company softball game...and the next day it's almost impossible to move. If you live in a two-story house, you suddenly begin longing for a chair lift. You just want to sit still - [What to Do if You *Don't* Do Your PT Exercises](https://bodyonept.com/ask-your-pt-home-exercises/) - Q: I don't always remember to do my physical therapy home exercises. What is the most important thing I can do for my recovery (especially if I forget these)? A: You are not alone! One of the most common concerns that patients have is fitting home exercises into their busy schedules. Between the demands of work, - [Are Your Favorite Shoes Bad for You? Why Footwear Matters](https://bodyonept.com/are-your-favorite-shoes-bad-for-you-why-footwear-matters/) - We've all done it: squeezed our feet into some shoes that look better than they feel. Maybe we tell ourselves we just need to "break them in" or we'll "only" wear them to the wedding/dance/party. Either way, we end up with aching calves, sore feet, and maybe a blister (or two). Or maybe you're stuck - [Want a Great Activity? Try Tennis! Here's How](https://bodyonept.com/how-to-get-started-playing-tennis/) - Looking for a new sport to try? Consider tennis: it's a great sport for people of almost any age and physical level. In fact, according to the U.S. Tennis Association, people who play tennis just three hours a week cut their risk of death in half! Additionally, they also noted the many physical and - [Did You Know PT Can Help With Pelvic Health Issues?](https://bodyonept.com/womenshealth/) - Many women have bladder conditions or muscular changes post-partum; however, just because something is common doesn't make it normal. (It isn't just women: men can have pelvic health concerns, too.) Addressing these issues can be more effective -and faster- than you think. Some stats: 36% of postpartum women will discover they have separation of stomach - [Weight Loss: Rethink Calorie Counting & Shift Your Focus](https://bodyonept.com/weight-loss-rethinking-calorie-counting/) - If you've ever downloaded a weight loss app or searched a diet, you've probably heard of counting calories. The old rule says it takes a 3,500-calorie deficit to produce one pound of weight loss. This rule has been around for more than 50 years and followed by many. The problem? It's wrong. The rule dates - [Back Pain? How to Tell Muscle Pain from Spine Pain - Tips From the Pros](https://bodyonept.com/back-pain-how-to-tell-muscle-pain-from-spine-pain/) - Sometimes when your back hurts, it's difficult to tell the difference between muscular pain and pain that could be coming from your spine. Figuring out the type of back pain you have can help determine how you treat it and what might work best. Here are some suggestions if your back has become a real - [10 Health Benefits of Riding a Bike](https://bodyonept.com/10-ways-a-bike-can-improve-your-health/) - Thinking about using a bike for warm-weather exercise or commuting? During the pandemic, bike shops could barely keep bikes in the stores and parts flew off shelves as people took to the road or trails to escape quarantine. Cycling is not just a beneficial workout for your waistline; it impacts your total health. Still not - [What is Ankylosing Spondylitis and How Can I Improve Symptoms?](https://bodyonept.com/what-is-ankylosing-spondylitis-and-how-can-i-improve-symptoms/) - We know that discovering your symptoms have a name can be both a relief and scary at the same time. It helps to learn what your condition means, what the symptoms are, and maybe most importantly - what you can do about it. Ankylosing Spondylitis is a type of arthritis that causes pain and symptoms - [Set Goals for Success: An Easy-to-Remember Method for Accomplishment](https://bodyonept.com/setting-goals-for-success/) - Most of us have dreams for how we want to improve our lives and ourselves, as well as goals we want to achieve...but, how do we define those goals to help ensure our success? Using the SMART method (and its easy to remember acronym), can help you remember the steps, as well as clarify your - [Back Pain Red Flags: Important Warnings & What to Do About Them](https://bodyonept.com/back-pain-red-flags-important-warnings-what-to-do-about-them/) - Back pain, and specifically low back pain, is one of the most common reasons a person seeks treatment or turns to physical therapy. Although pain has a very important role in our health - keeping us safe - it can often wear us down emotionally and cause feelings of sadness, fear, and even depression, especially - [Walk Your Way to Fitness: The Exercise That's Easy - And Effective](https://bodyonept.com/walking-your-way-to-fitness/) - Ready to get in better shape? Think about walking - and not running- towards your fitness goals. One British study found that people who walk for regular exercise weighed less than those who participated in other types of physical activity, including: running, swimming and cycling. Walking for exercise works well for almost everyone, regardless of - [March Madness: Basketball Injuries That Will Wreck Your Game](https://bodyonept.com/basketball-injuries-that-create-madness/) - The biggest moment in college basketball is finally here: March Madness! Whether you’re lucky enough to watch your favorite team in person, you're binge-watching games at home, or plan a pick-up game with friends, injuries are always a part of the game - and something to watch for. Basketball is a highly physical sport that - [Patient Success Spotlight: Student Athlete Recovering with the Help of BFR](https://bodyonept.com/patient-success-spotlight-student-athlete-recovering-with-the-help-of-bfr/) - We know how hard our patients work to reach their goals – and how hard our providers work with them along the way. That’s why it’s always great when we can take a moment to highlight a patient's efforts and success in a Patient Success Spotlight. In this spotlight, we’re showcasing one of Dr. Kaitlynn - [Want Less Back Pain and More Strength & Flexibility? Pilates May be the Answer!](https://bodyonept.com/want-less-back-pain-more-strength-flexibility-pilates-may-be-the-answer/) - Written by: PTA Brittany Davis Are you interested in Pilates? Do you have back pain flare ups? If you said "yes" to either one, coming to Body One Physical Therapy could be the solution for you! As a PTA at Body One North Meridian, I specialize in helping patients by using the Pilates Reformer for - [Skip the Ice Bath: Here's How to Boost Your Training](https://bodyonept.com/skip-the-ice-bath-heres-how-to-boost-your-training/) - Just because you don't have a shoe named after you or get paid to play your favorite sport doesn't mean you're not a serious athlete. Most of the active people we see are very serious about their favorite athletic hobbies! Just try telling a runner to take a day off or a cyclist to keep - [Want to Improve Your Quality of Life & Mental Health? Try This!](https://bodyonept.com/want-to-improve-your-quality-of-life-or-mental-health-try-this/) - By: Haley Lowe, PTA One in five adults lives with a mental illness; but even beyond that, there are many different aspects of life that can take a toll on our mental health. Job stress, family stress, financial stress, chronic illness... many of us juggle things from week-to-week and month-to-month, and it can wear you - [Why Does Your IT Band Hurt? What it Might Be (And What to Do About It)](https://bodyonept.com/why-does-your-it-band-hurt-what-it-might-be-and-what-to-do-about-it/) - Your IT band may never have crossed your mind; in fact, many people mistakenly think they're having knee problems when it's actually an IT band problem. The IT band is a thick band of tissue that stretches from the outer edge of your knee up to your hip. If it gets irritated (for some pretty - [Pain With Exercise? A Physical Therapist Shares What (and What Not) To Do](https://bodyonept.com/pain-with-exercise-a-physical-therapist-shares-what-and-what-not-to-do/) - Written by: Dr. Daniel Waskiewicz, PT, DPT Whether you're working out at a gym or at home, having pain during an exercise can be a common -and frustrating- situation. The question is: what should you do if you're having pain during exercise? To answer this question, let’s first consider what most people do... Option one: - [The Indy Mini Marathon: The Biggest Half-Marathon in the U.S.](https://bodyonept.com/history-of-the-mini-marathon/) - Thousands of people set running or walking the 13.1 miles of the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions - and you may even be one of them! But if you’re planning on participating in the Mini this May, shouldn’t you know a little bit about this famous race and - [Belly Breathing and Why You Should Be Doing It](https://bodyonept.com/belly-breathing-and-why-you-should-be-doing-it/) - By: Dr. Amy Poynter PT, DPT Diaphragmatic (or "belly") breathing is a technique used to help reduce stress, increase ability to utilize your core musculature, and decrease use of your accessory chest muscles from being too active with breathing. We live in a stressful world - always on the go - and moving to the - [PT can help urinary leakage, pelvic pain, and more!](https://bodyonept.com/pt-can-help-urinary-leakage-pelvic-pain-and-more/) - By Dr. Amy Poynter, PT, DPT Do you experience urinary leakage, pain with intercourse, or have a nagging back injury? Unfortunately, in our society leaking urine and pain with intercourse has become “normal." While it is common, it does not have to be normal. It takes the average woman seven years to seek help forBy Dr. Amy Poynter, PT, DPT Do you experience urinary leakage, pain with intercourse, or have a nagging back injury? Unfortunately, in our society leaking urine and pain with intercourse has become “normal." While it is common, it does not have to be normal. It takes the average woman seven years to seek help for - [Running a marathon? 5 Things to Remember Before Race Day](https://bodyonept.com/running-a-marathon-5-things-to-remember-before-race-day/) - Did you know that less than 1% of Americans have run a marathon? (The old joke: you'll know who did because they'll tell you about it!) If you're planning to join the estimated .5% who has run a marathon, there are some important things to remember before race day: 1. Dial in your hydration/nutrition: NowDid you know that less than 1% of Americans have run a marathon? (The old joke: you'll know who did because they'll tell you about it!) If you're planning to join the estimated .5% who has run a marathon, there are some important things to remember before race day: 1. Dial in your hydration/nutrition: Now If you're planning to join the estimated .5% who has run a marathon, there are some important things to remember before race dayDid you know that less than 1% of Americans have run a marathon? (The old joke: you'll know who did because they'll tell you about it!) If you're planning to join the estimated .5% who has run a marathon, there are some important things to remember before race day: 1. Dial in your hydration/nutrition: Now Did you know that less than 1% of Americans have run a marathon? (The old joke: you'll know who did because they'll tell you about it!) If you're planning to join the estimated .5% who has run a marathon, there are some important things to remember before race day: 1. Dial in your hydration/nutrition: Now - [School Backpacks: A Lot of Weight on Young Shoulders. Protect Your Student from Injury with Our Tips!](https://bodyonept.com/school-backpacks-a-lot-of-weight-on-little-shoulders-find-out-how-to-protect-your-student-from-injury/) - Parents of school-age kids know just how heavy their students' school bags have gotten over time. While making sure homework is done and books are packed, parents might not consider how those heavy bags can affect kids' backs (and beyond). We give you some pointers for keeping your kids comfortable this school year (that don't - [An Ankle Sprain vs. a Broken Ankle: Here's How To Tell Which Injury You Might Have](https://bodyonept.com/an-ankle-sprain-vs-a-broken-ankle-heres-how-to-tell-which-injury-you-might-have/) - You didn't see that uneven sidewalk and tripped or maybe you were hiking a new trail and didn't see a hole; now your ankle is painful, swollen, and you're not sure how serious an injury you have. Welcome to end-of-summer injury season! It's common for people taking advantage of summer's end to overdo it with - [Four Ways to Beat Shin Splints](https://bodyonept.com/four-ways-to-beat-shin-splints/) - Shin splints – they're kind of a “catch-all” term for pain and problems affecting your shin. They're often experienced by runners and those who participate in repetitive or impact sports (gymnastics, dancers), and they can be painful and limiting. Here are the symptoms of shin splints as well as four basic ways to deal with - [Is Sitting as Unhealthy as Smoking? We Share Why You Should Ditch the Chair](https://bodyonept.com/is-sitting-as-unhealthy-as-smoking-we-share-why-you-should-ditch-the-chair/) - You've seen the headlines: "sitting is the new smoking!", "Sitting is just as bad for you as smoking!" There's a reason shocking headlines like this get us to pay attention - it challenges what we think about our daily routine and health habits. Nonsmokers can't believe plopping down on the couch is as bad as - [Beat Foot Pain in a Snap with These Time-Tested Methods](https://bodyonept.com/beat-foot-pain-in-a-snap-with-these-time-tested-methods/) - It can sneak up on you: one morning you wake up and boom! Your heel hurts the second you get out of bed. Maybe it gets a little better as you start moving around for the day...only to hit you again when you leave your desk for lunch. You think you might have worn the - [Coronavirus (Covid-19) Announcement](https://bodyonept.com/coronavirus-covid-19-announcement/) - The safety and health of our community – including our loyal patients, therapists, and team members – is of the utmost importance to us. Body One Physical Therapy has taken the concerns of the novel Coronavirus (COVID-19) very seriously since its emergence and continues to monitor the situation as it develops. As of today, our - [What Knee Pain is Bad? How to Tell the Type of Knee Pain You're Having](https://bodyonept.com/what-knee-pain-is-bad-how-to-tell-the-type-of-knee-pain-youre-having/) - We understand that no pain is really good pain - but everything is relative; some pain can be "better" or "worse" depending on the problem it indicates. Knee pain is one of the most common types of musculoskeletal pain/issues people seek treatment for. It's important to know if you're dealing with a sore knee from - [Your Form at Work Can Hurt You: Here's How to Tell if You're Doing it Wrong](https://bodyonept.com/3-signs-youre-using-improper-form-in-the-workplace/) - Shane was almost done for the day when he felt disaster strike. He was used to working long hours at his construction job, but he was especially tired this week. As his mind wandered to the coming weekend, Shane's attention wasn't on his work and his shovel moved awkwardly. He felt a sudden, searing pain - [7 Things to Do if Your Kids Play Sports](https://bodyonept.com/7-things-to-do-if-your-kids-play-sports/) - Sports can be a great healthy outlet for kids; a way to learn about sports and sportsmanship, stay healthy and active, make new friends, and have fun. Although there are many positive benefits to youth sports, there can be a downside, too. Although kids tend to heal fast, bounce back quickly, and often have fewer - [How Soon Do You Lose Your Fitness? Here's the Answer](https://bodyonept.com/taking-a-break-from-your-workout/) - Working out can be just as mentally exhausting as it is physically exhausting. Getting motivated to get off the couch and go exercise can be tough - even for the most dedicated athletes. But what happens to your body when you skip an exercise session? A lot more than you may think: When you haven’t - [Take Your Workout to the Water!](https://bodyonept.com/exercising-in-water/) - Exercise is great for improving how you feel, boosting your mood, and helping you live a healthier life. Yet, even the most dedicated fitness buff can end up getting into a rut over time. Instead of throwing in the towel, grab your towel and take your workout to the water! Pool workouts are great for - [Hike Your Way to Healthy](https://bodyonept.com/hike-your-way-to-healthy/) - Discovering a workout that you enjoy can be challenging. When it comes to fun outdoor activities, hiking is a great one to try. Not only is it good exercise, but it can feel more like fun than a workout. You're outdoors, exploring, seeing new sights, and can take family or friends - or even your - [Patient Success Spotlight: Return to Running!](https://bodyonept.com/patient-success-spotlight-return-to-running/) - We know how hard our patients work to reach their goals - and how hard our providers work with them along the way. That's why it's always great when we can take a moment to highlight one of our most recent success stories in a Patient Success Spotlight. In this spotlight, we're showcasing one of - [Are You an Injured Runner? This is For You!](https://bodyonept.com/need-some-assistance-4-tips-to-guide-runners/) - Even with all of the advances in science, research, training methods, and footwear runners still get injured. Some estimates are as high as 80% of runners are injured in a year, enough to make them stop or change their training and racing plans. While there are many great resources available to runners now regarding training - [5 Ways Runners Can Help Prevent Knee Pain](https://bodyonept.com/5-tips-for-runners-to-prevent-knee-pain/) - You might be training for a marathon, or just trying to get back in shape. Either way, running is a great way to stay in shape but can be very hard on the knees. The most common knee injuries are kneecap (patellofemoral) pain, and iliotibial band (ITB) syndrome. As many as 2/3 of runners will - [When to Buy New Running Shoes & What to Look For](https://bodyonept.com/when-to-buy-new-running-shoes-what-to-look-for/) - Now that you've been running for months: all through the slush of late winter and the sudden showers of spring, you might be thinking it's time to upgrade those faithful running shoes. "Running is free" - some guy who forgot about the cost of good socks, shoes, gear, and/or any race fees. The truth is, - [3 Exercises to Prevent Lower Back Pain](https://bodyonept.com/3-exercises-to-prevent-lower-back-pain/) - Low back pain is very prevalent in the U.S., with over 80% of people having back pain at some point in their life - and 25% of the population has had back pain in the past 3 months. It's expensive, too: treatment of back pain costs about $96 million a year! Over the last 16 - [Preventing ACL Injury](https://bodyonept.com/addressing-acl-injury-prevention/) - Awareness of ACL (anterior cruciate ligament) knee injuries is increasing, yet prevention programs are still lacking. ACL injuries continue to have devastating consequences for athletes, especially younger ones. Young athletes compete in more games but are more inactive off the field than ever before. That's a bad combination. Overzealous parents and coaches push them to - [How Bad Posture Creates Pain](https://bodyonept.com/how-bad-posture-creates-pain/) - Todd Rech of Body One Physical Therapy explains how bad posture can create pain, and how to make improvements. Questions? Call or click today! Body One has three locations serving Central Indianapolis: North Meridian, Fishers, and Zionsville. Our team of expert physical therapists works with patients of all ages and activity levels and we'd love - [How to Treat Back Pain at Home - and More](https://bodyonept.com/how-to-treat-back-pain-at-home-and-more/) - There are several safe ways to treat most back pain at home. We share how to treat back pain at home as well as what to do if you need more help. - [Prevent Softball Injury This Summer](https://bodyonept.com/stay-injury-free-in-recreational-softball/) - It's that time again - the time of year when school, work, church and other groups start calling for sign ups to their softball teams. Softball is a great sport for exercise, fun, socializing, and changing your routine; however, just like with any sport, there's always a risk of injury. Since you'd rather spend this - [Golf: We Share Why The Sport is Seeing So Many Young Athletes Join](https://bodyonept.com/growing-popularity-of-golf-among-youth/) - A new trend has arisen in youth sports. When it comes to sports kids are interested in, golf is on the upswing. Compared to other physical and contact sports, golf's popularity is rising steadily compared to past years. One of the best features of the sport is that it can be played, or at least - [To Stretch or Not to Stretch (and How), That is the Question – And We Answer It](https://bodyonept.com/to-stretch-or-not-to-stretch/) - It can be hard to sort out fact from fiction and what health guidelines to follow, especially when those seem to change (or even reverse) over time. Take good ol' stretching – it used to be a given that stretching before a work out was a time-honored part of your fitness routine. Then research and - [Body One Featured in WFYI Sponsor Spotlight](https://bodyonept.com/body-one-featured-in-wfyi-sponsor-spotlight/) - We're excited to share Body One's upcoming appearance in WFYI Insider's Magazine in the Sponsor Spotlight section. Body One has sponsored a variety of programming on WFYI/NPR this year and we're excited to partner with a great organization that provides valuable content to our community. - [5 Ways to Make Your Summer Healthier & Happier](https://bodyonept.com/how-to-have-a-healthy-summer/) - Summer is around the corner: it's almost time for BBQ’s, lying out by the pool, and enjoying a fun vacation or long weekend. However, summer is a time for temptation with all the delicious treats, time spent on vacation by the pool, and forgetting about the healthy diet and exercise you’ve maintained during the cooler - [Plantar Fasciitis: The Top 3 Stretches to Heal Your Heel Pain](https://bodyonept.com/plantar-fasciitis-3-stretches-to-help-your-heel-pain/) - Plantar fasciitis is a really common condition affecting an estimated 2 million people in the U.S.! The plantar fascia is an important structure in your foot, as it helps support the arch of the foot and absorbs energy during weight bearing activities. Typically, plantar fasciitis is seen in athletes due to over training or people - [Low Back Pain: What to Do to Feel Better - Faster](https://bodyonept.com/low-back-pain-what-to-do-to-feel-better-faster/) - Low back pain is common and frustrating; but with quick, proper treatment you can often get back to your favorite activities. Here's why your back probably hurts and what to do about it. - [Here's What to Do If You Have This Common Injury](https://bodyonept.com/heres-what-to-do-if-you-have-this-common-injury/) - Ankle sprains are a common injury, but fast, appropriate treatment is vital. We share what to do if you sprain your ankle. - [5 Steps for Injury Prevention this Fall](https://bodyonept.com/5-steps-for-injury-prevention-this-fall/) - Five simple steps for preventing injury this fall to keep you healthy while you winterize your yard. - [Make Your Next Road Trip Less Painful](https://bodyonept.com/manage-vacation-travel-with-less-pain/) - Stop pain when you travel by car. We share some simple and easy ways to make your next road trip more comfo - [What's Your Fall Risk? Assess it Here](https://bodyonept.com/part-1-are-you-at-risk-of-falling/) - Falls are much more common than most people think, and they become even more common as we age. Over 30% of people over 65 years old will report a fall every year. Sadly, medical experts suspect the majority of people who fall don’t report it either due to embarrassment or fear of losing their independence - [3 Low Impact Exercises that Get Results](https://bodyonept.com/3-low-impact-exercises-that-get-results/) - Every now and then, our bodies need a break from the pounding and abuse they can take with many common exercise programs. Luckily, low impact exercises can offer the same great results without all the wear and tear. If you are experiencing excessive pain in your joints, it may be time for you to visit - [5 Reasons to Start Cycling](https://bodyonept.com/5-reasons-to-start-cycling/) - Whether it's to boost your fitness, health, or bank balance, or as an environmental choice, taking up cycling could be one of the best decisions you ever make. Not convinced? Here are five reasons to hop on two wheels: 1. Sleep Deeper, Quicker Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle - [Types of Exercise PTs Recommend for Low Back Pain](https://bodyonept.com/exercise-recommendations-for-low-back-pain/) - Exercise is an extremely important component of managing back pain. Patients often ask, "what's the best type of exercise for my back?" While generalizations can be made about exercise, it's important that the exercise chosen is appropriate for your specific condition. It's best to be evaluated by a physical therapist. Your provider will prescribe an - [Benefits of the Stability Ball (Plus How to Use One)](https://bodyonept.com/reaping-the-benefits-of-the-stability-ball/) - If you visit the gym, you'll see them everywhere. If you search for them on YouTube, you'll see some great videos of people using them to collide into one another. While this is mildly entertaining (and dangerous) many people aren't sure how to use Stability Balls properly. One of the most versatile pieces of fitness - [How to Reset Your Body During Time Changes](https://bodyonept.com/how-to-reset-your-body-during-time-changes/) - If you're in most of the U.S., you've grown used to the 'spring forward' (where you lose an hour) and 'fall back' (where you gain an hour) of Daylight Savings Time. For at least 24 hours (if not longer) twice a year, most people experience some level of fatigue, brain fog, and frustration with getting - [Did You Sprain Your Ankle? Here's Why It Can be Serious - and What to Do Next](https://bodyonept.com/think-you-have-a-sprained-ankle/) - Although sports that require quick stops and starts, jumping, and running (think basketball, tennis, baseball, soccer, and more) can increase the risk of a sprained ankle, if you're talented enough, you can manage to sprain your ankle just going for a walk around the neighborhood if you step off the sidewalk wrong. “Spraining an ankle” - [The Do's and Don'ts of Do-it-Yourself Physical Therapy](https://bodyonept.com/the-dos-and-donts-of-do-it-yourself-physical-therapy/) - A quick online search will show that many people want to know “physical therapy you can do at home” and there are just as many popular results that offer all sorts of suggestions. From more garden-variety advice like foam rolling, to stretches that probably shouldn't be tried without a spotter, you can find all sorts - [Three Steps to Maximize Your Potential with Your Physical Therapist](https://bodyonept.com/maximize-your-potential-with-your-physical-therapist/) - Although it may be injury or surgery that leads you to physical therapy, whatever the reason you end up in PT the experience itself offers one which can create growth, insight, and overall health improvement. While the physical therapy provider is the expert, you play an invaluable role in your own healing and recovery – - [Four Ways to Keep Your Young Athlete in the Game (and Guard Against Injury)](https://bodyonept.com/four-ways-to-keep-your-young-athlete-in-the-game-and-guard-against-injury/) - While for some “spring training” is around the corner, there are young athletes who haven't taken a break since the end of their last season. More kids than ever are staying active in a chosen sport, and filling the time in between with lessons, private coaching, camps, and clinics. While dedication and practice can lead - [What Can I Do To Help My Jaw Pain? Low-Risk, Simple Ideas You Can Try](https://bodyonept.com/what-can-i-do-to-help-my-jaw-pain-low-risk-simple-ideas-you-can-try/) - Body One's Dr. Chelsea Savage shares common questions she hears from TMD clients as well as simple, low-risk ideas you can try to help your jaw pain. - [Workplace Injury; It Pays to have a Prevention Program](https://bodyonept.com/workplaceinjurypreventionprogram/) - By Ryan Cotton, PT, DHS, OCS According to data from Liberty Mutual and the Bureau of Labor Statistics, there are nearly 54,000 workplace injuries annually costing companies nearly $62 billion. OSHA reports that the average workers compensation claim cost is $19,985. No industry is immune to workplace injury and company owners, HR professionals, Safety professionals, - [Nutrition Tips for Your Race Day](https://bodyonept.com/nutrition-tips-for-your-race-day/) - By Lisa Piropato, PT, DPT, SCS, ATC It is close to spring season races for all the runners out there! Outside of your training plan, it is time to think about the best nutrition for peak athletic performance! Here are tips for hydration, training nutrition, and factors to consider for your race day: General nutrition - [Can a Physical Therapist Put Your Recovery on the Fast Track? We Tell You Why You May Want to Call a PT First When you Have Pain.](https://bodyonept.com/recovery-on-the-fast-track/) - Bad day scenario #1: You play your monthly golf round with friends, only to feel a twinge in your knee. You ignore it, sure it'll feel better in the morning. Sleep is the body's reboot, right? Alas, your knee has other ideas and it hurts slightly worse the second day. Bad day scenario #2: You - [Sitting Disease](https://bodyonept.com/sitting-disease/) - By Ryan Cotton, PT, DHS, OCS “Sitting disease” is a catchy term, now recognized in the medical community, which describes health risk factors associated with a sedentary lifestyle. According to a 2008 Vanderbilt University study, the average American spends 55% of their waking time in sedentary behaviors such as driving, working at the computer, or - [Are You a Runner? If Not, Here's Why You Might Give it a Try](https://bodyonept.com/are-you-a-runner-if-not-heres-why-you-might-give-it-a-try/) - May is National Running Month – which is great news if you're a runner and want to celebrate by signing up for a race or buying yourself some new socks (or something else). Yet for every person who talks endlessly about the race s/he's training for, there's someone who hasn't run since it was a - [16 Community Partners and Worthy Recipients of Your Benevolence as 2017 Ends](https://bodyonept.com/16communitypartners/) - As 2017 ends, we wanted to remind you to please consider making a donation to one or more of our community partners, or other vital groups that strive to improve the lives and health of people in our Central Indiana communities. This is who we are fighting for: Fight for the Homeless: Wheeler Mission Fight - [Mental Illness & Physical Health: How They're Connected & One Way to Help Improve Both](https://bodyonept.com/mental-illness-physical-health-how-theyre-connected-one-way-to-help-improve-both/) - May is national Mental Health Awareness Month. Since mental health isn't visible, the way a limp from an injured knee, or the way a sling after surgery would be, it can often seem mysterious. Becoming more aware could help you or a loved one: mental illness is common and treatable, and also has important implications - [How Body One PT Can Help You Have a Healthy New Year](https://bodyonept.com/how-body-one-pt-can-help-you-have-a-healthy-new-year/) - Well it's here, again: the New Year is upon us! And while everyone is glad to see 2020 in the rearview mirror, it's the time of year for resolutions and goals to be made, set, and often abandoned. Plus, after such a difficult year, it may feel harder than usual to set goals or plans - [Pop Quiz! Did You Have These Common Misconceptions About Physical Therapy?](https://bodyonept.com/common-misconceptions-about-physical-therapy/) - Many people have misconceptions about physical therapy, and that's okay – until it's important that you receive PT and then it's necessary for you to know the basics. For you, maybe that time is now and you've been putting off making an appointment because you're not sure how it works. We give you the basics - [Don't Forget Your (PT) Homework – Recovery Success Starts with You](https://bodyonept.com/pt-homework/) - Imagine this: You're in physical therapy to treat an injury or rehab after a procedure and your physical therapist has educated you during your sessions, provided guidance, and also given you specific exercises and stretches to do at home. Yet time gets away from you between work and family life; maybe you're running kids to - [Pelvic Health & How PT Fits In](https://bodyonept.com/6062/) - Women of all ages face a wide variety of pelvic health concerns: myofascial pelvic pain, leaking, lower back pain, pregnancy and post-partum care and more. In fact, many women aren't aware that Physical Therapy also has a pelvic healthcare focus, along with the well-known musculoskeletal areas of treatment. How PT Can Help: A really good - [Movement Matters: The Beat Goes On…but what does it mean?](https://bodyonept.com/movement-matters-the-beat-goes-onbut-what-does-it-mean/) - We are fascinated with our heart rate. We have watches and wearables and an array of gadgets to capture and display our heart rates. We have colorized our heart rate zones for the purpose of rewarding ourselves with points as we exercise. Yet while more people than ever are measuring this basic health parameter, - [Mexican Street Corn Salad](https://bodyonept.com/mexican-street-corn-salad/) - 6 medium ears fresh sweet corn, husks and silks removed 1 poblano pepper, seeded and halved 1 Tbsp. extra virgin olive oil 1/2 red or orange bell pepper, seeded and chopped 1/4 cup chopped fresh cilantro plus more for garnish 1/3 cup sour cream 2 Tbsp. fresh lime juice 2 tsp. honey 1/2 tsp. chili - [Growing Popularity of Golf Among Youth](https://bodyonept.com/growing-popularity-of-golf-among-youth-2/) - A new trend has arisen in youth sports. Golf is on the upswing when it comes to children's interest in the sport. Compared to other physical and contact sports, golf is rising steadily compared to past years. One of the best features of the sport is that it can be played, or at least practiced, year - [What's the Most Important Joint in the Body? We Answer](https://bodyonept.com/most-important-joint-in-the-body/) - What's the most important joint in the body? Some might say the hip joint, since it's a large ball-and-socket joint and central to major movement. Other reports point to the ankle since a bum ankle can all but ruin your competitive speed skating dreams (or just your dog-walking ones). Still others note that the shoulder - [Physical Therapist Shares Her Love of Running - And How Our Virtual Program Can Help Prevent Injury](https://bodyonept.com/physical-therapist-shares-her-love-of-running-and-how-our-virtual-program-can-help-prevent-injury/) - Starting March 14th, Body One Physical Therapy will begin offering a free, virtual eight-week injury prevention program specifically created for runners as the Indianapolis Mini Marathon approaches in May. The program will be led by Dr. Tara Dawson, who is a runner herself and is training for the Mini. Each week, we will release a - [Shin Splints: What's Going On in Your Lower Leg](https://bodyonept.com/shin-splints-whats-going-on-in-your-lower-leg/) - Many runners - of various experience levels - end up dealing with shin pain, but it's not just runners who deal with what's commonly called "shin splints." Dancers, gymnasts, and those in repetitive and impact sports all have higher rates of shin pain. So what exactly are shin splints? And how do you know if - [Virtual Posture Program: Week 9](https://bodyonept.com/virtual-posture-program-week-9/) - Dr. Daniel Waskiewicz leads you through a series of exercises designed to improve your posture. For this series you'll only need a comfortable space and a place to sit. You've almost reached the end, keep up the good work!  If you're having trouble with the program, have questions, or think you may need assistance, - [Why Does My Back Hurt? (We Answer This & Other Common Questions)](https://bodyonept.com/why-does-my-back-hurt-we-answer-this-other-common-questions/) - Back pain may be the one pain that seems universal. It's one of the most common reasons people miss work, and at some point, almost everyone will experience an episode of back pain for one reason or another. Back pain can also be sneaky: you don't realize how much you use your back until it - [Is Running Bad for Your Joints? We Answer this Common Question](https://bodyonept.com/is-running-bad-for-your-joints-we-answer-this-common-question/) - #post_excerptMany people ask 'is running bad for my joints?'. We answer why you might be surprised at the answer to the common - [Calling All Runners! We May Have Some Good News for Your Knees](https://bodyonept.com/calling-all-runners-we-may-have-some-good-news-for-your-knees/) - You've heard it from well-meaning people in your life more times than you can count: your mom, your friends, even that one annoying guy at the office. They all tell you that if you don't give up running, eventually you'll pay the price and blow out your knees. “It just isn't good to pound on - [How Much Activity will Help Your Heart? You Might be Surprised](https://bodyonept.com/how-much-activity-will-help-your-heart-you-might-be-surprised/) - February is American Heart Month, and it's a good time to review how you can take better care of the heart that takes care of you 24/7, 365 days a year! The sobering truth is that heart disease is common and deadly. According to the CDC, every year well over 600,000 Americans die from heart - [Virtual Posture Program: Week 8](https://bodyonept.com/virtual-posture-program-week-8/) - As you move toward the end of our 10-week virtual Posture Program, you should be feeling more confident with the program's posture exercises and stretches. Today, Dr. Daniel Waskiewicz will lead you in a series of exercises to help improve your posture and for this series you'll only need a comfortable space, a large towel, - [Virtual Posture Program: Week 7](https://bodyonept.com/virtual-posture-program-week-7/) - For Week Seven of the Body One PT Virtual Posture Program, Dr. Daniel Waskiewicz will lead you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a wall, and a chair. Keep up the good work, you're getting there!  If you're having trouble - [Virtual Posture Program: Week 6](https://bodyonept.com/virtual-posture-program-week-6/) - For Week Six of the Body One PT Virtual Posture Program, Dr. Daniel Waskiewicz will lead you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a wall, and a rigid-backed chair. Keep up the good work!  If you're having trouble with the program, - [Better Sleep for Better Recovery](https://bodyonept.com/better-sleep-for-better-recovery/) - When you think about all the ways you can help your body stay healthy and even improve recovery from exercise and injury, it's easy to automatically think about drinking more water and eating your fruits and veggies (which you should also do); however, most of us miss the simplest way to help our bodies do - [Virtual Posture Program: Week 5](https://bodyonept.com/virtual-posture-program-week-5/) - You've reached the half-way point in our 10-week Virtual Posture Program! Dr. Daniel Waskiewicz will lead you through a series of several exercises. For this series you'll only need a comfortable space and a large towel. Congrats on making it half way, and keep going: better posture is right around the corner!  - [5 Things Your PT Wishes You Would Do](https://bodyonept.com/5-things-your-pt-wishes-you-would-do/) - Your Physical Therapist has just about seen it all: before surgery, after surgery, new injuries, chronic pain, balance problems, stubborn issues that are hard to resolve... and here's what your PT wishes you would do to make your treatment and recovery easier and more effective: Be Honest: If you don't communicate about what is/isn't working, - [How Wellness Wednesday Can Help YOU](https://bodyonept.com/how-wellness-wednesday-can-help-you/) - On Weds, Feb 17th, we're hosting an entire day devoted to better health, your better health. Wellness Wednesday is a day where you'll receive the screening of your choice with one of our expert Physical Therapists. There are seven different screenings to choose from: Balance Screen Functional Mobility Screen Running/Performance Assessment Sports Performance Screen Golf - [Virtual Posture Program: Week Four](https://bodyonept.com/virtual-posture-program-week-four/) - Dr. Daniel Waskiewicz leads you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a small pillow, and a large towel. You're almost halfway through the program, keep going!  If you're having trouble with the program, have questions, or think you may need assistance, - [The Do's & Don'ts of Squats](https://bodyonept.com/the-dos-donts-of-squats/) - This time of year, there are all sorts of fitness challenges taking off - and some really popular ones involve doing sets of squats every day or in specific workouts. Squats are a great exercise; however, many people struggle with proper form, which can result in difficulty and even injury. If you want to start - [Back Pain: Why You Have It & What to Do About It](https://bodyonept.com/back-pain-why-you-have-it-what-to-do-about-it/) - Back pain: it's common, it can ruin your day, and it can be difficult to get rid of. So what's the deal? Why do so many people deal with back pain every day and what can you do about it? We share some common causes of back pain, as well as what you can do Back pain is common. We share why you may have it and what you can do to improve how you feel. - [Virtual Posture Program: Week Three](https://bodyonept.com/virtual-posture-program-week-three/) - Welcome to Week 3 of the Virtual Posture Program! In this video, Dr. Daniel Waskiewicz will lead you through a series of three exercises to help improve your posture. For this set of exercises, you'll only need a comfortable space and a doorway. Keep making progress, you'll be enjoying better posture in no time! - [10 Cheap Ways to Boost Your Health](https://bodyonept.com/10-cheap-ways-to-boost-your-health/) - It's easy to buy (see what we did there?) into the idea of expensive solutions to improve your health: from a shiny new piece of exercise equipment, to a wearable that gives you health readings, to paying for health apps on your phone, it can seem like getting healthier can cost a small fortune. While - [Virtual Posture Program: Week Two](https://bodyonept.com/virtual-posture-program-week-two/) - Welcome to Week Two of the Body One PT Virtual Posture Program! In this week's video, Dr. Daniel Waskiewicz will lead you through three exercises. This week you'll only need a comfortable space, a chair or sofa, and a large towel. Keep going, you're doing great!  https://youtu.be/ - [Balance Issues & Fall Danger: Reducing Risk Through PT](https://bodyonept.com/balance-issues-fall-prevention-staying-safe-through-pt/) - As you get older, the risk of falling can increase for many different reasons. Falls account for a significant number of injuries - and even deaths - every year across the country. While it may seem like balance problems and the risk of falling can be inevitable, there is definitely help: Physical Therapy. We look - [Body One PT Posture Program: Week One](https://bodyonept.com/body-one-pt-posture-program-week-one/) - Video week one. Dr. Daniel Waskiewicz shares the first set of three exercises in our 10-week series to improve your posture. - [Why it's Worth it to Tackle Stress in the New Year](https://bodyonept.com/why-its-worth-it-to-tackle-stress-in-the-new-year/) - We share why it's worth it to tackle your stress in the new year - and how to get started. - [Why You Should Fix Your Posture](https://bodyonept.com/why-you-should-fix-your-posture/) - With our free Posture Program starting this week, you might wonder why posture matters and why you should work to improve yours. As we've shared in the past, 'sit up straight' isn't just something your mom or dad would say for fun; it has real implications for your musculoskeletal health. We encourage everyone to take You've heard about your posture before, but did you know why it matters? Find out why posture matters and what you can do about it. - [Getting Healthier in the New Year: Tips for Success](https://bodyonept.com/getting-healthier-in-the-new-year-tips-for-success/) - Most people give up on their new healthy plans soon after the New Year, so what can you do differently? Here are some tips for success. - [Don't Procrastinate When it Comes to PT](https://bodyonept.com/dont-procrastinate-when-it-comes-to-pt/) - Procrastination is fine when it comes to things like laundry, but not ideal when it comes to Physical Therapy. - [Q&A About BFR](https://bodyonept.com/qa-about-bfr/) - BFR (blood-flow restriction) is an innovative treatment we use - but what is it? How does it work? We answer in the BFR Q&A. - [The Top Two Work-at-Home Mistakes You're Making](https://bodyonept.com/the-top-two-work-at-home-mistakes-youre-making/) - If you're working at home, or just spending more time there, chances are you're making these two big mistakes that could lead to big headaches. - [Meditation: The Practice that Can Improve Your Mood (and Life)!](https://bodyonept.com/meditation-the-practice-that-can-improve-your-mood-and-life/) - Meditation is one way you can improve your mind and body health this year - and it's so easy anyone can do it. But if you need help, we have it! - [Study Shows Physical Therapy Improves Sciatica Symptoms](https://bodyonept.com/study-shows-physical-therapy-improves-sciatica-symptoms/) - A new PT-led study indicates that physical therapy improves sciatica, meaning getting moving is just what the DPT ordered. - [What is Golfer's Elbow? We Explain What It Is & How We Can Help](https://bodyonept.com/what-is-golfers-elbow-we-explain-what-it-is-how-we-can-help/) - Todd Rech, PT, MPT, explains what golfer's elbow is and how physical therapy can help address the pain and frustration of this common condition. - [5 Ways to Help Prevent Injury this Winter](https://bodyonept.com/5-ways-to-help-prevent-injury-this-winter/) - As winter heads our way, here are 5 tips to help keep yourself injury free and enjoy the season. - [Stress and TMD: What to do About Your Jaw Pain and Symptoms](https://bodyonept.com/stress-and-tmd-what-to-do-about-your-jaw-pain-and-symptoms/) - Stress is one factor that can help cause TMD. This is what symptoms you should watch for, as well as how to take care of it if you think you have this condition. - [How to Lift Things - and Avoid Injury - this Holiday Season](https://bodyonept.com/how-to-lift-things-and-avoid-injury-this-holiday-season/) - How to help avoid injury this season by lifting and moving things the right way. - [Four Ways to Avoid Injury When Exercising Outdoors](https://bodyonept.com/four-ways-to-avoid-injury-when-exercising-outdoors/) - Tips for staying injury-free while exercising outdoors during Quarantine. - [Get Out and Stay Out: How to Stay Active, Outdoors, & Reduce Injury Risk (Even in Cold Weather)](https://bodyonept.com/get-out-and-stay-out-how-to-stay-active-outdoors-reduce-injury-risk-even-in-cold-weather/) - One common factor has remained throughout the whole of 2020: being outside is better than being inside. The fresh air, the sunlight, the breeze, even the humidity...all of this makes for a safer environment around others than being indoors. We also saw people flocking to outdoor activity in record numbers! Suddenly, you couldn't find bicycles - [Six Ways to Stay Connected - and Healthy - While You Exercise](https://bodyonept.com/six-ways-to-stay-connected-and-healthy-while-you-exercise/) - We share six ways to stay connected while you exercise - while staying healthy this winter. - [Benefits of Running in Cold Weather (& What to Watch For)](https://bodyonept.com/benefits-of-running-in-cold-weather-what-to-watch-for/) - There are risks to running in the winter, but here's why you should get out and run anyway. - [Three Common Overuse Injuries (& How to Avoid Them)](https://bodyonept.com/three-common-overuse-injuries-how-to-avoid-them/) - We share three common overuse injuries and how to help prevent them. - [Should You See a PT? Take this Quiz to Find Out!](https://bodyonept.com/should-you-see-a-pt-take-this-quiz-to-find-out/) - Wondering if you should make an appointment with a Physical Therapist? Take our quiz to find out! - [Why Does My Body Do That? Questions Answered](https://bodyonept.com/why-does-my-body-do-that-questions-answered/) - We answer some common questions about what your body does and why. - [Why Body One (and Not a Big-Box Practice)](https://bodyonept.com/why-body-one-and-not-a-big-box-practice/) - At Body One, our practice is locally-owned and operated. That may not sound like it could have an impact on your treatment; however, it absolutely does. Being a privately-owned practice means that we aren't managed from out of town, and we don't have to follow corporate trends based more on marketing than quality care. At - [Rest: Your Secret Recovery Weapon](https://bodyonept.com/rest-your-secret-recovery-weapon/) - Rest. It sounds simple, but so many of us fail to do it very well - even when our bodies demand it. Whether it's work, family, fitness, or other demands stealing your energy, getting enough rest is key to staying healthy and recovering after a long day, tough workout, or injury. Unfortunately, too often we - [Help Prevent ACL Injury: Dr. Matt Zaudtke Explains How in This Video](https://bodyonept.com/help-prevent-acl-injury-dr-matt-zaudtke-explains-how-in-this-video/) - Dr. Matt Zaudtke talks about the ACL, as well as how to prevent injury with exercises. Exercises are demonstrated. - [Can You Do Physical Therapy at Home? Here's the Scoop on This Common Question](https://bodyonept.com/can-you-do-physical-therapy-at-home-heres-the-scoop-on-this-common-question/) - It might be tempting to search your symptoms and put together your own plan; but we tell you when and how it's okay to do Physical Therapy at home. - [It's Hard to Get and Stay Healthy; But Here's Why You Should Keep Going](https://bodyonept.com/its-hard-to-get-and-stay-healthy-but-heres-why-you-should/) - It's hard to be active but it's also hard being inactive. Both come with their own unique set of difficulties, but we tell you why you'd rather get healthy. - [Try These Stretches and Say Goodbye to Tight Hips](https://bodyonept.com/try-these-stretches-and-say-goodbye-to-tight-hips/) - In this video, Dr. Brian Pease describes how to stretch tight hips. - [A Body One Series: PT Myth Busting Part III](https://bodyonept.com/a-body-one-series-pt-myth-busting-part-iii/) - Former resident Dr. Jenny Kern shares some common PT myths in our final myth-busting article - from needing a diagnosis to needing a referral. - [Try These 6 Exercises for Jaw Pain](https://bodyonept.com/try-these-6-exercises-for-jaw-pain/) - Dr. Punam Hills walks viewers through how to perform the Rocabado 6x6 exercises for jaw pain in this informative video for those dealing with jaw pain or TMD. - [Want Anti-Aging Effects & Faster Recovery Time? 4 Things to Learn about BFR](https://bodyonept.com/want-anti-aging-effects-faster-recovery-time-4-things-to-learn-about-bfr/) - Jen Stolcers, PTA, explains what Blood Flow Restriction (BFR) is and how it can help improve your recovery by tricking your brain. - [Three Ways to Prevent Common Running Injuries](https://bodyonept.com/three-ways-to-prevent-common-running-injuries/) - Dr. Tara Dawson explains some common running problems and how to prevent them with simple exercise. - [Movement Matters: We Are People of Empathy](https://bodyonept.com/movement-matters-we-are-people-of-empathy/) - Dr. Brian Pease shares how empathy informs the way that Physical Therapists practice, as well as how it helps them work to heal patients. - [Think You Have Strong Legs? Here's How to Check!](https://bodyonept.com/think-you-have-strong-legs-heres-how-to-check/) - A video with Dr. Brian Pease, where he explains how to test your leg strength - and how to help correct what you might find. - [Why Am I Slicing My Golf Shot? Three Reasons Your Golf Swing Needs Work](https://bodyonept.com/why-am-i-slicing-my-golf-shot-three-reasons-your-golf-swing-needs-work/) - If you slice your golf shot, you're not alone. Dr. Matt Zaudtke explains three reasons your golf swing might need some work (and how it affects your swing). - [Working from Home & Sitting too Much? Here's How to Improve Your Health](https://bodyonept.com/working-from-home-sitting-too-much-heres-how-to-improve-your-health/) - You may be sitting around now more than ever, especially if you're working from home. All that time can add up to some major health problems. We share how to improve your odds - and your health. - [How to Squat the Right Way](https://bodyonept.com/how-to-squat-the-right-way/) - Video with Dr. Oberst describing the proper way to do a squat, as well as how to modify it if you need to. - [You Are Not Your Diagnosis](https://bodyonept.com/you-are-not-your-diagnosis/) - Although it may feel like it, your condition or diagnosis isn't your identity. Real, practical advice for dealing with the emotional side of health problems. - [Skipping Sleep? We Tell You Why That's a Bad Idea (& What to Do About Sleep Loss)](https://bodyonept.com/skipping-sleep-we-tell-you-why-thats-a-bad-idea-what-to-do-about-sleep-loss/) - “I'm tired.” We hear it all the time: from co-workers, our friends, our significant others, and our kids. We often say it ourselves. Let's face it, we're a nation that runs on not enough sleep and a lot of caffeine to make up for it. Sleep is also one of the most important aspects of - [What Golfer's Elbow Is - And How to Treat It](https://bodyonept.com/identifying-treating-golfers-elbow/) - Todd Rech, PT, MPT explains what golfer's elbow is, and how Physical Therapy can help improve symptoms and keep you on the links. - [Why is My Balance Off? Why You're Off Balance & What to Do About It](https://bodyonept.com/why-is-my-balance-off-why-youre-off-balance-what-to-do-about-it/) - Todd Rech, PT, MPT, explains why you might be feeling like your balance is off, as well as how to fix this unsettling sensation. - [How & Why Injury Rates in Youth Sports Are on the Rise](https://bodyonept.com/how-why-injury-rates-in-youth-sports-are-on-the-rise/) - Dr. Punam Hills talks about how and why youth athlete injury is on the rise, and how you can help your child prevent overuse injury. - [What to Expect at Your First PT Visit for TMD](https://bodyonept.com/what-to-expect-at-your-first-pt-visit-for-tmd/) - In this video, Dr. Punam Hills explains what to expect at your first physical therapy visit for TMD. - [What’s the Difference Between TMJ and TMD?](https://bodyonept.com/whats-the-difference-between-tmj-and-tmd/) - By Dr. Punam Hills PT, DPT, OCS The number one question I get asked by patients with jaw pain is “what’s the difference between TMJ and TMD?” TMJ stand for temporomandibular joint and TMD stands for temporomandibular joint dysfunction. Simply put, TMJ refers to the joint itself and TMD refers to any pain, inflammation, or disorders - [TMD Series: Check Your Symptoms with this Quiz](https://bodyonept.com/tmd-series-check-your-symptoms-with-this-quiz/) - We begin a 4-part TMD series with this TMD symptom assessment article. - [VIDEO: The Functional Movement Screen](https://bodyonept.com/video-the-functional-movement-screen/) - Ken Johnson from the Body One South Emerson location discusses the importance of a Functional Movement Screen for athletes looking to improve their game. - [VIDEO: Using Exercises to Treat Shoulder Pain](https://bodyonept.com/video-using-exercises-to-treat-shoulder-pain/) - Body One owner Brian Pease discusses two simple exercises that can help treat pain or soreness you are experiencing in your shoulders. - [VIDEO: How to Tape Shoulders for Support](https://bodyonept.com/video-how-to-tape-shoulders-for-support/) - Body One owner Brian Pease demonstrates how to properly tape a shoulder for support and pain relief during physical activity. - [Golf Warm Up](https://bodyonept.com/golf-warm-up/) - Over the past several years, golf had continued to grow in popularity. This has made golf related fitness and training vital to allow individual to perform at the top of their game. Body One Physical Therapy strives to provide the best service possible to both professionals and amateurs following the Titleist Performance Institute (TPI) philosophy. - [VIDEO: Avoid Pain From Running](https://bodyonept.com/avoid-pain-from-running/) - Punam Shah explains common issues runners might face during their training and ways to prevent injury. - [VIDEO: Avoid Injury Working Around the House](https://bodyonept.com/avoid-injury-working-around-the-house/) - Body One Phyical Therapy provider Kevin Sanborn discusses the importance of proper form and preperation when working around the house. - [Kelly McGonigal: How to Make Stress Your Friend.](https://bodyonept.com/kelly-mcgonigal-how-to-make-stress-your-friend/) - Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and - [Understanding Spine Issues](https://bodyonept.com/understanding-spine-issues/) - Did you know that nearly 80% of the population will experience pain or other issues with their spine in their lifetime? Ryan Cotton explains more, and how you can take a preventative approach to caring for your spine. - [Ready to Break Out Your Bike? 4 Steps for Safe Cycling](https://bodyonept.com/ready-to-break-out-your-bike-4-steps-for-safe-cycling/) - The pandemic (and weeks/months spent in quarantine) have had an interesting result on the fitness industry. As bored people, sick of staying inside, have begun new exercise routines, bicycles are seeing a huge surge in popularity. Although knowing how to ride a bike may be...just like riding a bike...although you remember the basics, there are - [Can you prevent an ACL tear? Tips to Keep Your Knee Healthy](https://bodyonept.com/can-you-prevent-an-acl-tear-tips-to-keep-your-knee-healthy/) - Dr. Matt Zaudtke shares tips for keeping your knees healthy and avoiding this common injury. - [Do You Suffer From Fibromyalgia? How PT Can Help](https://bodyonept.com/do-you-suffer-from-fibromyalgia-how-pt-can-help/) - Fibromyalgia affects millions. We share what it is, its symptoms, and how physical therapy can help safely treat this chronic condition. - [A Body One Series: Myth Busting Part II](https://bodyonept.com/a-body-one-series-myth-busting-part-ii/) - Dr. Jenny Kern shares some common misconceptions, as well as the PT reality in our ongoing Body One Blog series. - [Why is Healthy Eating Important? Why Nutrition Isn't One-Size-Fits All, & Simple Changes That Can Have Big Results](https://bodyonept.com/why-is-healthy-eating-important-why-nutrition-isnt-one-size-fits-all-simple-changes-that-can-have-big-results/) - Dr. Kaitlynn Austin explains why nutrition isn't the same for everyone, and some simple steps you can take to eat well - and why eating well matters for everyone. - [Stressed? Exhausted? Pandemic-overloaded? The Simple Step You Can Take Today to Feel Better](https://bodyonept.com/stressed-exhausted-pandemic-overloaded-the-simple-step-you-can-take-today-to-feel-better/) - If you're feeling overwhelmed and stressed you're not alone - we offer a simple step you can take today to improve your mental and physical health. - [A Body One Series: PT Myth Busting](https://bodyonept.com/a-body-one-series-pt-myth-busting/) - Dr. Jenny Kern takes a look at common physical therapy myths, and explains the reality behind them. - [Why Does My Elbow Hurt While Throwing a Baseball? Why it Hurts & What to Do About It](https://bodyonept.com/why-does-my-elbow-hurt-while-throwing-a-baseball-why-it-hurts-what-to-do-about-it/) - Dr. Eric Oberst explains how throwing a baseball can cause elbow pain, as well as what you can do if you're experiencing this uncomfortable condition. - [Lower Back Hurt? 6 Tips to Help Your Back Feel Better](https://bodyonept.com/lower-back-hurt-6-tips-to-help-your-back-feel-better/) - Lower back pain is one of the most common reasons for missed work and daily pain. We share six tips to help improve how your lower back feels. - [Upcoming Surgery? What Prehab Is and How it Can Help Your Recovery](https://bodyonept.com/upcoming-surgery-what-prehab-is-and-how-it-can-help-your-recovery/) - Dr. Eric Oberst explains what prehab is and why physical therapy before surgery can actually improve your recovery after surgery. - [Knee Pain? Take This Quiz and See What We Recommend](https://bodyonept.com/knee-pain-take-this-quiz-and-see-what-we-recommend/) - Quick symptom checker for knee pain, with simple recommendations. - [Ways to Prevent Injury While Working from Home: Ergonomic Changes to Keep You Healthy](https://bodyonept.com/ways-to-prevent-injury-while-working-from-home-ergonomic-changes-to-keep-you-healthy/) - Body One's Dr. Ryan Tapp explains some changes you can make to your home office space to help prevent injury and feel good while you work. - [Don't Get Injured Doing Yard Work! Follow These Tips to Stay Healthy This Summer](https://bodyonept.com/dont-get-injured-doing-yard-work-follow-these-tips-to-stay-healthy-this-summer/) - Todd Rech, PT, MPT explains how you can stay healthy and get a great looking yard this summer with these injury prevention pointers. - [Can Stress Affect Your Breathing AND Your Movement? How Your Stress May be Making You Feel Worse & Work Harder](https://bodyonept.com/can-stress-affect-your-breathing-and-your-movement-how-your-stress-may-be-making-you-feel-worse-work-harder-2/) - Body One's Dr. Eric Oberst explains how stress and breathing can impact not just how your body feels, but how it performs, as well as what you can do about it. - [Tired of Bored Kids? Tips for Keeping Your Kids Active & Healthy This Summer](https://bodyonept.com/tired-of-bored-kids-tips-for-keeping-your-kids-active-healthy-this-summer/) - This summer presents some unique challenges; we share tips for how to keep your kids active and healthy. - [Can Stress Affect Your Breathing AND Your Movement? How Your Stress May be Making You Feel Worse & Work Harder](https://bodyonept.com/can-stress-affect-your-breathing-and-your-movement-how-your-stress-may-be-making-you-feel-worse-work-harder/) - Dr. Eric Oberst explains how stress can affect how you breathe and also how your body works - & how to help counteract it. - [Yard Work Can be a Great Work Out! Follow These Tips to Stay Healthy this Summer](https://bodyonept.com/yard-work-can-be-a-great-work-out-follow-these-tips-to-stay-healthy-this-summer/) - Todd Rech, MPT, explains how you can get a great work out and get your yard looking great - all while preventing injury. - [Movement Matters: Control What You Can and Leave the Rest!](https://bodyonept.com/movement-matters-control-what-you-can-and-leave-the-rest/) - Dr. Brian Pease tackles positive changes you can make to help your mental health during these tough times. - [Is Running Bad for Me? A Look at How Running Can Impact Your Joints (Or Not)](https://bodyonept.com/is-running-bad-for-me-a-look-at-how-running-can-impact-your-joints-or-not/) - A look at how running can impact your joints (or not). Dr. Matt Zaudtke discusses the risks involved in running, and how pounding the pavement might not be so bad. - [Starting a New Activity or Workout? Here's How to do It Safely](https://bodyonept.com/starting-a-new-activity-or-workout-heres-how-to-do-it-safely/) - We share how to try new fitness activities safely, to help keep you active and injury-free. - [What I Did on My Pandemic Break](https://bodyonept.com/what-i-did-on-my-pandemic-break/) - Like the old school assignment, we share what our practice has been busy doing during the pandemic quarantine. Written by Dr. Brian Pease. - [How do You Measure Up? Three PT Check Points Explained](https://bodyonept.com/how-do-you-measure-up-three-pt-check-points-explained/) - There are three things you can check at home to see if physical therapy would help you - we tell you what they are and how to see if a PT would benefit you. - [Preventing Injury in New Runners: 5 Ways to Succeed and Dodge the Injury Bug](https://bodyonept.com/preventing-injury-in-new-runners-5-ways-to-succeed-and-dodge-the-injury-bug/) - New runners may be more prone to injury - stay safe with our advice and keep running strong. - [Three Things that Can Make Lower Back Pain Worse (& How to Fix Them)](https://bodyonept.com/three-things-that-can-make-lower-back-pain-worse-how-to-fix-them/) - We share three things that can make lower back pain worse - as well as how to help fix it. - [Feeling the Burn? Five Tips for Staying Hydrated in the Heat of Summer](https://bodyonept.com/five-tips-for-staying-hydrated-in-the-heat-of-summer/) - In case you haven’t been outside lately, well…anywhere, it’s been hot! Many areas have seen a run of unseasonably hot days in a month more well-known for “picnic weather” – when the high temperatures are mild and pleasant. Locally, that meant that attendees of this year’s Indy 500 race got to sweat it out at - [A Minor Car Accident Has Major Potential for Trouble: How Your PT Can Help](https://bodyonept.com/a-minor-car-accident-major-potential-trouble/) - You were in a minor car accident, just a “fender-bender” and, luckily, everyone walked away – without a scratch. Yet later that day you started feeling sore, likely in your neck, shoulder, or back; maybe the next morning you felt stiff after you slept on those strained muscles. It was only a minor accident: turns - [On a Quest for the Perfect Athletic Shoe? Some Tips Before You Shop](https://bodyonept.com/perfect-athletic-shoe/) - Sometimes shopping for athletic shoes can feel like you're on a never-ending quest, and these days the choices can be mind-boggling. It doesn't matter if you're a walker, hiker, runner, or just someone looking for comfortable, supportive shoes - chances are you've faced all the modern options (and marketing) that go along with today's latest - [Falls are Serious Health Hazard for Seniors – Tips to Prevent a Trip to the ER](https://bodyonept.com/falls-are-serious-health-hazard-for-seniors/) - While falls can pose a danger for people of any age, older individuals face significantly higher health challenges after a fall. According to National Council on Aging (NCOA) statistics, an older adult visits an Emergency Room every 11 seconds due to a fall, and dies from a fall every 19 minutes. Many people have ingrained - [Love Binge-Watching Shows? Extra TV Time May Raise Risk of Dangerous Blood Clots](https://bodyonept.com/extra-tv-time-may-raise-risk-of-dangerous-blood-clots/) - After a recent study was published on the effects of long periods of television watching, you may have one more reason to turn off the TV. One of the most surprising aspects of the study, quoted here in ScienceDaily.com is that even those in the study who maintained physical activity still had a higher risk - [The Importance of Core Strength for Runners](https://bodyonept.com/core-strength-for-runners/) - By Zach Pigg, PT, DPT As we approach warmer weather, more and more runners will be lacing up and hitting the pavement. As you start to increase your mileage, it is important to prepare your body for this increase in activity. One of the ways to do this is focusing on your core strength. We - [How a Physical Therapist Can Help Once the Injury Bug Bites You](https://bodyonept.com/pt-help-the-injury-bug/) - The “injury bug” can bite anyone – whether you're fit and enjoying your usual weekend workout or whether you're taking up a new hobby. Of course, no one wants to be sitting on the couch when they'd rather be on their bike or hitting the hiking trails; however, using the opportunity to figure out why - [Running the Mini? Ways to Stay on Pace for the Biggest Road Race in the Midwest](https://bodyonept.com/running-the-mini-stay-on-pace/) - While the Indianapolis 500 has been called “the greatest spectacle in racing” the Mini-Marathon must be the greatest spectacle in road-racing for runners and walkers of all stripes. Every year the first Saturday of May, Indianapolis hosts one of the largest half-marathons and a true “bucket list” item for many locals and not-so-locals alike. With - [Is There a “Magic Pill” That Will Help You Stay Healthy Into Old Age? The Science Behind How Seniors Are Staying Fit and in Fighting Shape](https://bodyonept.com/magic-pill-stay-healthy-into-old-age/) - Is There a “Magic Pill” That Will Help You Stay Healthy Into Old Age? The Science Behind How Seniors Are Staying Fit and in Fighting Shape What if we told you that there basically is a “magic pill” that helps you age well and can keep your body healthy into old age? Based on a - [How to Keep Your Kinetic Chain Intact (and What to Do if it Isn't)](https://bodyonept.com/kineticchainintact/) - If you've ever heard the phrase “kinetic chain” you might be picturing something like a bike chain, or maybe the timing belt in your car. What exactly is the kinetic chain and, more importantly, how does it affect you? The phrase kinetic chain is basically a descriptive way of pointing out how the human body - [Spring is in the Air – How to Make Sure that Injury Isn't!](https://bodyonept.com/spingisintheair/) - With the warmer weather and longer days ahead, many of us head outdoors and take advantage of early spring days to tackle projects around the house. Yet, if you only think of it as “cleaning up the garage” or “doing some landscaping” instead of “lifting weight” or “a lot of repetitive motion” you might end - [Want to Avoid Getting Sick this Winter? Tips for Staying Fit & Helping Your Immune System](https://bodyonept.com/tips-for-staying-fit-helping-your-immune-system/) - Exercise is good for overall health, and that includes your immune system. Exercise contributes to total health and an improved immune system, which is a big benefit during the time of year that typically sees more illness. This time of year, keeping up with your fitness plan – and staying out of the doctor's office - [Think It's Too Late to Get Fit? Think Again! How Exercise Can Save Your Heart](https://bodyonept.com/too-late-to-get-fit-think-again/) - If you're middle-aged and put more mileage on the couch than on your work out gear, take heart – it isn't too late for yours. A new study published in the journal Circulation and reported by the BBC studied a group of 46-64-year-olds and revealed that by adding a dedicated fitness regimen, you can improve - [The Emotional Side of Injury: It's Real, Painful, and What to Do While You Heal](https://bodyonept.com/the-emotional-side-of-injury/) - When you face an injury, the damage isn't always just physical – many people also deal with emotional/psychological effects after an injury or surgery. Recently, Runner's World profiled ways to deal with common emotions many runners face when unable to run due to injury. WebMD published a different article, which cited a study indicating that - [What Does Plantar Fasciitis Feel Like? Here's How to Tell if You Have this Common Complaint](https://bodyonept.com/what-does-plantar-fasciitis-feel-like-heres-how-to-tell-if-you-have-this-common-complaint/) - What does plantar fasciitis feel like? We explain what you might notice with PF, as well as how to handle it and what to do if at-home treatment fails. - [Will Quarantine Ruin Your Fitness Goals? Tips to Stay on Track](https://bodyonept.com/will-quarantine-ruin-your-fitness-goals-tips-to-stay-on-track/) - Ways to keep your fitness on track when your schedule is out the window. - [Get Active & Get Healthy: Why Sitting Around Can be Dangerous](https://bodyonept.com/get-active-get-healthy-why-sitting-around-can-be-dangerous/) - Sitting around and not getting enough activity and movement can lead to a variety of health risks. Here's why it's called the "sitting disease." - [We're Offering Telehealth Appointments!](https://bodyonept.com/telehealth-appointments/) - We're offering telehealth (remote) appointments for current patients; new patients also have the opportunity to meet remotely with one of our physical therapists for an evaluation of pain or problems of the musculoskeletal system. We know that not all of our patients are able to visit us right now, and we believe that your total - [Virtual Events & Tech Keep You Motivated During Quarantine](https://bodyonept.com/virtual-events-tech-keep-you-motivated-during-quarantine/) - Competing in virtual events and using tech can help keep you motivated and healthy during the health quarantine. - [What to expect during your initial PT visit?](https://bodyonept.com/what-to-expect-during-initial-pt-visit/) - Have you considered scheduling a physical therapy appointment for that nagging ache or pain, but haven’t followed through because you're anxious or unsure of what to expect during your visit? Today is the day those fears will be conquered! From all of our skilled therapists you can expect the following: Conversation: Every appointment begins with - [Quick Tips](https://bodyonept.com/quick-tips/) - During many conversations with patients and folks in the community, we offer advice and council on a variety of problems that can to decrease pain or increase movement and function. While not a complete resource or a wholistic look at your movement and function, I thought that I would share some of our favorite and - [Movement Matters: Does Tragedy have a Silver Lining?](https://bodyonept.com/does-tragedy-have-a-silver-lining/) - Perhaps it's far too early to ask this question. The spread of the COVID-19 virus has been rapid and devastating. In just a month we have lost family, friends, first responders, health care workers, dignitaries, and noted celebrities. Families have suffered through illness, death, and the spectre of economic ruin. The news coverage and social - [What to Use for Injury/Pain? Ice? Heat? We Give You the Scoop on What to Use – and When](https://bodyonept.com/ice-or-heat-2/) - When you're struggling with pain and/or injury, it can be tricky to know whether to reach for your ice pack or if you should fire up your heating pad. Each method is a tool in your home-treatment tool box; and knowing when to use which one can make the difference in helping your body recover - [What to Use for Injury/Pain? Ice? Heat? We Give You the Scoop on What to Use – and When](https://bodyonept.com/ice-or-heat/) - When you're struggling with pain and/or injury, it can be tricky to know whether to reach for your ice pack or if you should fire up your heating pad. Each method is a tool in your home-treatment tool box; and knowing when to use which one can make the difference in helping your body recover - [Your rehab is important! Your medical appointment is considered acceptable travel during our “stay-at-home” order.](https://bodyonept.com/pt-during-stay-at-home-order/) - Body One Physical Therapy takes our role as health care providers seriously, and we are acting under both current U.S. Homeland Security guidelines as “essential healthcare workers” and American Physical Therapy Association guidelines as providers helping flatten the curve of the novel Coronavirus spread. By continuing to see patients, and treating them for pain and - [Gym Closed? Exercise at Home With These Ideas](https://bodyonept.com/gym-closed-exercise-at-home-with-these-ideas/) - Most gyms are (rightfully) closed temporarily to help stop the spread of the novel Coronavirus – but what are you supposed to do if you don't have the equipment at home to replace your gym routine? You'll have to get a little creative, but as they say, "necessity is the mother of invention." Try these - [3 Things to Remember While You Work from Home](https://bodyonept.com/3-things-to-remember-while-you-work-from-home/) - The Coronavirus pandemic has caused school closings and forced people to work from home across the country (when possible); with that comes reminders that working at home entails a new mindset and we share some pointers to help keep you in good shape for this short-term shift. Posture: At your desk or when standing at - [4 Reasons Your Ankle is Sore](https://bodyonept.com/4-reasons-your-ankle-is-sore/) - There could be a lot of reasons your ankle hurts after your ambitious hike in the woods today, and only one of them involves gravity and tripping over a rock. Instead of accidents, we're looking at reasons your ankle might be sore which are things you could fix, but which could cause accidents if you - [Do You Have Arthritis? Here's Why Movement is Your Best Medicine](https://bodyonept.com/do-you-have-arthritis-heres-why-movement-is-your-best-medicine/) - If you're one of the estimated 50+ million Americans living with some form of arthritis, you may be interested to learn that once again, “movement as medicine” is one of the top treatment recommendations by the American College of Rheumatology and the Arthritis Foundation. Recently, the American Physical Therapy Association (APTA), published an article about - [Need a Hand with Carpal Tunnel Syndrome? We Share What it Is & How You Can Fix it](https://bodyonept.com/need-a-hand-with-carpal-tunnel-syndrome-we-share-what-it-is-how-you-can-fix-it/) - If you have symptoms of Carpal Tunnel Syndrome, and work on a computer, with your hands, or even just use your hands often (which is basically all of us!) then you know what a pain carpal tunnel syndrome can be! You can experience pain, numbness, tingling, and even weakness. Once you know what you're dealing - [Four Ways You Can Improve Your Core Today](https://bodyonept.com/four-ways-you-can-improve-your-core-today/) - While an ounce of prevention is better than a pound of cure, sometimes you can do a little of both... One example is when it comes to taking care of your core – you know the one. Your core consists of muscles located around your torso. If you're like many people, you may ignore it, - [Falls Are Common and Dangerous for Older Adults: How to Stay Safe.](https://bodyonept.com/falls-are-common-and-dangerous-for-older-adults-how-to-stay-safe/) - Recently, the American Physical Therapy Association (APTA) published information from the Global Burden of Disease study regarding falls and how they can affect mature adults. We look at some of the study data, as well as some ways to prevent falls as you age. The Study The GBD study APTA cited had numerous sobering statistics - [Body One Makes Top 15 on IBJ List](https://bodyonept.com/body-one-makes-top-15-in-ibj-list/) - Recently, Body One Physical Therapy was honored to make the Indianapolis Business Journal (IBJ) list of Largest Indianapolis-Area Physical Therapy and Sports Rehab Clinics. Although Body One shares the list with large hospital-based groups, or other nation-wide companies, Body One came in at #12 on the list – which is impressive, especially since we're both - [Pressure and the Body: Chronic Pain Series with Body One PT & Dr. Eric Oberst](https://bodyonept.com/pressure-and-the-body-chronic-pain-series-with-body-one-pt-dr-eric-oberst/) - If you've ever wondered how your body could function similar to a tube of toothpaste, Dr. Eric Oberst from the Body One Zionsville location explains more in this video. In the Body One PT series on Chronic Pain, we've looked at common chronic pain, breathing techniques, specific exercise, and here Dr. Oberst puts the focus - [Got a Real Pain in the Neck? Why PT is Ideal](https://bodyonept.com/got-a-real-pain-in-the-neck-why-pt-is-ideal/) - Neck pain is almost as common as back pain, and has a variety of causes. One thing they both have in common is that invasive treatments are often not always the best option, and trying physical therapy first is often ideal – and successful. See why PT might be the best choice for your neck - [Exercise to Help Symptoms: Chronic Pain Series with Body One Physical Therapy & Dr. Eric Oberst](https://bodyonept.com/exercise-to-help-symptoms-chronic-pain-series-with-body-one-physical-therapy-dr-eric-oberst/) - If you've been following our Chronic Pain series, we're currently focusing on how using certain breathing techniques can help with chronic pain symptoms. Last week, Dr. Eric Oberst, from the Body One Zionsville location, demonstrated some specific breathing techniques. In today's video, he'll show you how to add a different specific exercise in addition to - [Are You Active on Those Weird, Warm Winter Days? Here's How to Stay Healthy](https://bodyonept.com/are-you-active-on-those-weird-warm-winter-days-heres-how-to-stay-healthy/) - One minute it's gray and sleeting, and the next the sun is shining and 50 degrees: Welcome to winter in Indiana! The trick is to stay active regardless of whether the weather keeps you indoors or draws you outside with promises of spring...and to do it without ending up injured. Knowing how to balance your - [Why You Should Choose PT for Neck Pain](https://bodyonept.com/why-you-should-choose-pt-for-neck-pain/) - A new study shows that physical therapy early for neck pain can offer lower cost, less medication, and less invasive procedures. We share why you should choose PT. - [Breathing Exercise: Chronic Pain Series with Body One Physical Therapy & Dr. Eric Oberst](https://bodyonept.com/breathing-exercise-chronic-pain-series-with-body-one-physical-therapy-dr-eric-oberst/) - As we mentioned last week in our Intro to Chronic Pain, this common condition affects thousands of people every day. There are many different types of chronic pain; and physical therapy is a safe, non-invasive treatment method that can reduce discomfort and improve daily living for many chronic pain patients. If you're a chronic pain - [Old Sports Injuries: The Gift that Keeps on Giving (& What to do About it)](https://bodyonept.com/old-sports-injuries-the-gift-that-keeps-on-giving-what-to-do-about-it/) - As we approach Super Bowl weekend, football fans are gearing up for the biggest game all season. Many fans are former players – and you don't have to play at the biggest game (or the highest level) to carry “souvenirs' of the game with you for life! Whether you played in high school, college, or - [Intro to Chronic Pain: Chronic Pain Series with Body One Physical Therapy & Dr. Eric Oberst](https://bodyonept.com/intro-to-chronic-pain-chronic-pain-series-with-body-one-physical-therapy-dr-eric-oberst/) - Chronic pain differs from the type of acute or common pain familiar to most of us; according to the definition, chronic pain is “ongoing, usually lasting longer than six months .” Many people dealing with chronic pain have tried painkillers, rest, limiting their activities, or even procedures – all without seeing significant improvement. Body One's - [Prepare & Recover Like a Pro](https://bodyonept.com/the-elite-athletes-secret-weapon-that-you-can-use/) - When we see the elite athletes climb the winner's podium, or our favorite sports team celebrating a championship win, it's easy to be impressed with their seemingly smooth achievement. Let's face it, elite athletes (and even that guy at work who finished the office charity 5K in record time) make it look so easy. You - [Think You Have to Wait for PT? Here's Why You Can Go Now](https://bodyonept.com/think-you-have-to-wait-for-pt-heres-why-you-can-go-now/) - As you begin to tackle projects and goals of the new year, one of those might be improving your health. For those who want to seek the expert care of a physical therapist, but have put it off expecting to need an appointment and referral process with a different doctor first – we have good - [Ankle hurt? Don't Ignore it – Here's What to do Instead](https://bodyonept.com/ankle-hurt-dont-ignore-it-heres-what-to-do-instead/) - If your ankle hurts with every step, you know how hard it is to ignore. Although it isn't one of your biggest joints (like your hip or shoulder), your ankle performs the vital job of making sure you can walk, run, pivot, pedal, swim, and more. Unfortunately, ankle issues are also something people seem willing - [Four Sneaky Factors that Can Cause Injury](https://bodyonept.com/four-sneaky-factors-that-can-cause-injury/) - When someone is injured, they often focus on why. They'll tell their doctor or physical therapist that they just don't know how it happened or that they were doing their usual activity with no problem until the injury. For many people, unless there was a clear reason for the injury, like a fall or impact, - [New Year, New You? How to Make Your Health Resolutions Stick](https://bodyonept.com/new-year-new-you-how-to-make-your-health-resolutions-stick/) - If you're like many Americans, you intend to make some positive changes as of Jan 1. For most people, health resolutions top the list. Whether it's a resolution to eat better, exercise more, lose weight, get active, try a new sport, or undertake a big challenge, most people start with their physical health each New - [Is Your Diet Causing Inflammation? How to Help Your Body Heal](https://bodyonept.com/is-your-diet-causing-inflammation-we-share-how-to-help-your-body-heal/) - Typically, this time of year you may be worried about overindulging at holiday get-togethers or already planning your New Year's resolutions to change your diet. What you might not be thinking is how your daily diet actually affects your body in how it functions and heals from illness and injury. It isn't useful to think - [How Prehab Can Help Your Surgical Recovery](https://bodyonept.com/how-prehab-can-help-your-surgical-recovery/) - If you're faced with surgery of the musculoskeletal system (bones/joints, tendons/ligaments/muscles) you probably know that you'll be scheduled for some physical therapy afterwards, as part of your recovery. Did you know that “prehab” - physical therapy before surgery – is quickly becoming the standard for many different procedures? We explain what it is, why it - [How the Holiday Season Can Make TMD Worse (and What to Do)](https://bodyonept.com/how-the-holiday-season-can-make-tmd-worse-and-what-to-do/) - The holiday season can be fun, joyous, and filled with good food, family, and friends. Unfortunately, the pressures of shopping, cooking, attending professional and personal holiday parties, gift giving, and more can leave you with some physical side effects! If you are prone to TMD (which you've likely heard called TMJ), then this time of - [Do You Have Thoracic Outlet Syndrome? What Works to Help Symptoms](https://bodyonept.com/do-you-have-thoracic-outlet-syndrome-what-works-to-help-symptoms/) - If you've never heard of thoracic outlet syndrome, the term alone can sound ominous; however, if you've heard of a “pinched nerve” you might be more familiar with one of the causes of this condition. Symptoms can range from annoying to disruptive, so seeking treatment is imperative in helping you improve. Here's what it is, - [Want to Beat Winter Injury? Try These Tips](https://bodyonept.com/want-to-beat-winter-injury-try-these-tips/) - Although winter is a time to celebrate holidays with family and friends, slow down and relax, and maybe catch up on some good books or movies, it also carries injury risks. Between the cold and weather conditions, you may be at a higher risk for some common injuries once the temperatures drop. Here's how - [Want to Prevent Muscle & Joint Injury? Pay Attention to These Warning Signs](https://bodyonept.com/want-to-prevent-muscle-joint-injury-pay-attention-to-these-warning-signs/) - For many people, by the time they reach a physical therapist's office, the point for preventing an injury or issue has been passed on the road awhile ago. There were probably some warning signs missed, maybe times when things could have turned around, and then the injury or musculoskeletal issue became something that needed a - [5 Ways to Prevent Back Pain (that Also Treat it)](https://bodyonept.com/5-ways-to-prevent-back-pain-that-also-treat-it/) - Back pain is one of the most common, and can be one of the most frustrating, limiting, and painful, conditions people deal with on a daily basis. In this case, we can offer some tips for preventing back pain – as well as what helps treat it – since the same techniques can often be - [How to Stay Healthy This Holiday Season](https://bodyonept.com/how-to-stay-healthy-this-holiday-season/) - Combining both preventive care and common sense, we share how to help prevent injury and stay healthy this winter. - [Staying Active This Winter for Your Health: Mind & Body](https://bodyonept.com/staying-active-this-winter-for-your-health-mind-body/) - If you’re like me, this time of year can be bittersweet or downright difficult. The Holidays bring anticipation and joy, but also unrealized expectations and disappointment. The combination of waning sunlight and the onset of cold weather can trigger Seasonal Affective Disorder, which combined with any existing tendency towards depression or anxiety can take the - [The Agony of Defeet: What to do With These Common Foot Conditions](https://bodyonept.com/the-agony-of-defeet-what-to-do-with-these-common-foot-conditions/) - Foot pain can be caused by various reasons; here's what to do with some common foot complaints. - [Physical Therapy: Something for EveryBODY](https://bodyonept.com/physical-therapy-something-for-everybody/) - Physical therapy has a ton of benefits, from injury recovery, to injury prevention, athletic performance, mobility, and more. - [Why You Need Healthy Calves](https://bodyonept.com/why-you-need-healthy-calves/) - Your calves need to be healthy and flexible, or you run the risk of injury and issues. Here's how to keep your calves healthy and happy. - [5 Things to Try During Your Off-Season](https://bodyonept.com/5-things-to-try-during-your-off-season/) - The colder months are a great time to switch your routine, and take care of any issues. Here are 5 things to try in your off season. - [5 Steps for Better Sleep](https://bodyonept.com/5-steps-for-better-sleep/) - A bad night's sleep can be disruptive and even painful. Here are five simple ways to improve your sleep today. - [What to Do (and Not Do) After Injury](https://bodyonept.com/what-to-do-and-not-do-after-injury/) - Although it's tempting to push through an injury, you risk real damage. Here is what to do (and not do) when you suspect injury. - [PT Month: Moving Better Thanks to Physical Therapy](https://bodyonept.com/pt-month-moving-better-thanks-to-physical-therapy/) - Physical therapy is ideal for improving movement, pain, and mobility problems caused by a variety of reasons. - [PT Month: Treating Your TMJ (TMD)](https://bodyonept.com/pt-month-treating-your-tmj-tmd/) - TMD (often called TMJ) is common and treatable - by your physical therapist. We share what it is, and how your PT can help. - [PT Month: Improving Your Life with Physical Therapy](https://bodyonept.com/pt-month-improving-your-life-with-physical-therapy/) - There are many ways physical therapy can enrich and improve your life, and we give you just 5 of them. - [PT Month: Knee Pain & What it Might Mean](https://bodyonept.com/pt-month-knee-pain-what-it-might-mean/) - There are lots of reasons for knee pain and we share some common ones. Luckily, with good treatment almost all can benefit and head toward recovery. - [PT Month: Injured? Physical Therapy Should be Your First Stop](https://bodyonept.com/pt-month-injured-physical-therapy-should-be-your-first-stop/) - There are many benefits to starting your recovery journey at physical therapy, including a diagnosis by experts in the musculoskeletal system. - [PT Month: Youth Sports & Injury Risk](https://bodyonept.com/pt-month-youth-sports-injury-risk/) - One study showed that single-sport youth athletes may be at higher risk for certain injuries. We share how to help your student player stay in the game and off the bench. - [PT Month: Physical Therapy – The Place For Handling Pain](https://bodyonept.com/pt-month-physical-therapy-the-place-for-handling-pain/) - October is physical therapy month: we share how physical therapy can benefit people dealing with acute and chronic pain, and how PT can be your first stop in your recovery. - [PT Month: Move More for a Healthier Life](https://bodyonept.com/pt-month-move-more-for-a-healthier-life/) - Welcome to #NationalPhysicalTherapyMonth! October puts a spotlight on physical therapy, physical therapists, and the ways that PT can benefit your life. In an article on their site ChoosePT.com, APTA cites the stat that 80% of American adults and adolescents don't get enough physical activity. Basically, the majority of individuals don't move enough once they pass - [How to Handle Your Arthritis](https://bodyonept.com/how-to-handle-your-arthritis/) - Arthritis is common and can cause discomfort; however, adding physical therapy to your treatment can improve both how you move and feel. We explain what it is and how PT can help. - [Why PT is the Ideal Tool for Back Pain](https://bodyonept.com/why-pt-is-the-ideal-tool-for-back-pain/) - Back pain affects millions every day, and rather than masking it with medication, physical therapy offers an important tool to manage and treat back pain and issues. - [Healthy Aging Month: Ways to Improve Your Health](https://bodyonept.com/healthy-aging-month-ways-to-improve-your-health/) - There are some simple and important steps you can take to help improve your health as you age, and you can start right where you are. Sept is Healthy Aging Month, which puts a focus on health and living well at any age. - [Why You Should Consider Dry Needling](https://bodyonept.com/why-you-should-consider-dry-needling/) - Dry needling is a great addition to regular physical therapy, and has benefits for numerous conditions. Here's what it is and why you should consider trying it. - [The Risks of Overtraining – and How PT Can Help](https://bodyonept.com/the-risks-of-overtraining-and-how-pt-can-help/) - How overtraining can be dangerous, what the signs are, and how PT can help. - [Fix These Three Common Lower Leg Problems](https://bodyonept.com/fix-these-three-common-lower-leg-problems/) - Three common leg problems: from symptoms to do's and don'ts we share the best way to deal with these issues. - [PT's Part in Healing Hip Pain/Injury](https://bodyonept.com/pts-part-in-healing-hip-pain-injury/) - Hip pain and problems are common and physical therapy is a front line treatment for many issues of the hip. We share some common hip problems and how PT will help. - [Why You Should Treat Your Ankle Injury](https://bodyonept.com/why-you-should-treat-your-ankle-injury/) - Ankle sprains are common but also important to treat. We share info about ankle injury plus why you should take care of them when they happen - and how to do it. - [5 Things You Learn While Training for a Marathon (From Someone Training for a Marathon - Again)](https://bodyonept.com/5-things-you-learn-while-training-for-a-marathon-from-someone-training-for-a-marathon-again/) - A list of what you'll learn as you train to cross the famous 26.2 mile distance - plus tips for making the journey a little easier. - [Free Injury Screening: What are You Waiting For?](https://bodyonept.com/3719/) - Reasons why a free injury screening is the best thing to do if you suspect injury - and how it can get you on the road to recovery. - [Practical Exercises You Can Do In Minutes](https://bodyonept.com/practical-exercises-you-can-do-in-minutes/) - Six easy exercises that fit into any schedule and even the busiest days to help keep your body moving, strong, and flexible. - [Why You Should Get a Wellness Evaluation](https://bodyonept.com/why-you-should-get-a-wellness-evaluation/) - At Body One Physical Therapy, we offer Wellness Evaluations at our three locations. Not to be confused with our free Injury Screening, Wellness Evaluations are a program in which one of our experienced, expert providers will work with you to help make improvements that can carry long-term benefits. We share some reasons a Wellness Evaluation - [Why You Should Have a Workout Partner](https://bodyonept.com/why-you-should-have-a-workout-partner/) - Fitness isn't always a solo activity; by adding a partner to your regular routine, there are plenty of benefits. Here's what you stand to gain by adding a workout partner or two. - [5 Signs Your Training is Not on Track](https://bodyonept.com/5-signs-your-training-is-not-on-track/) - How to know if your body isn't adjusting to your training, and what to do to get back on track. - [Five Signs Your Training is On Track](https://bodyonept.com/five-signs-your-training-is-on-track/) - Here's how to determine if your body is adjusting to the demands of your fitness routine and you're making progress - and what to do about it if not. - [If You're Stressed Out, A New Study Shows 20 Minutes in Nature Could Help](https://bodyonept.com/if-youre-stressed-out-a-new-study-shows-20-minutes-in-nature-could-help/) - Since April is Stress Awareness Month, we're looking at some easy ways to improve health and reduce stress. What if you could lower your stress by simply going outside? Recently, a study made news by coming to the conclusion that spending between 20-30 minutes outside in nature demonstrably lowered stress in test participants. We look - [Injuries are Not the End (Especially in Your Story)](https://bodyonept.com/injuries-are-not-the-end-especially-in-your-story/) - If you're like many people, trying to stay active and healthy is one of many puzzle pieces that you fit into your calendar. When bad luck strikes and you end up with an injury, you may fall prey to the idea that your injury means the end of your hobbies, or fear you'll have to - [Is Running the Boston Marathon on Your Bucket List? Read On!](https://bodyonept.com/is-running-the-boston-marathon-on-your-bucket-list-read-on/) - Did watching this year's Boston Marathon get you motivated? If so, you're not alone. For the 2019 Boston Marathon, there were almost 30,000 runners with 95% finishing all 26.2 miles. Unlike many other races, in order to actually run the Boston Marathon, you don't just pay your race fee and sign up- for Boston - [Parkinson's Awareness: How Physical Therapy Can Help](https://bodyonept.com/parkinsons-awareness-how-physical-therapy-can-help/) - April is also National Parkinson's Awareness month, and according to Parkinson's News Today, over 10 million people worldwide deal with this frustrating, sometimes-debilitating disorder. Although Parkinson's typically afflicts older adults, early-onset Parkinson's is also possible. Affecting a slightly higher rate of men to women, Parkinson's remains the second most common neurodegenerative disorder, compared only to - [Spring into Health this Season: Tips to Getting/Staying Fit](https://bodyonept.com/spring-into-health-this-season-tips-to-getting-staying-fit/) - When coming off a holiday weekend filled with big family dinners and sugary treats, it's easy to let your weekend indulgence spill into your week. How do you balance out enjoying life with staying healthy? It isn't as easy or as complicated as it may seem. We share some basic tips for staying active and - [Tips to Keep Your Knees (and Other Joints) Healthy](https://bodyonept.com/tips-to-keep-your-knees-and-other-joints-healthy/) - When you think about all the joints in your body, from the very largest to the smallest, you've probably wondered what the most important joint is – luckily, we settled that in this article. The short answer is that the most important joint is whatever one is causing problems for you! We guarantee if your - [A Major Health Crisis (and How You Can Help)](https://bodyonept.com/a-major-health-crisis-and-how-you-can-help/) - Since May is Mental Health Awareness month, it's a good time to learn about aspects of mental health you might otherwise not know (or think) about. For instance, according to the National Institute for Mental Health (NIMH) did you know that suicide is one of the leading causes of death in the US? Today - [When it's Time to Give Aches & Pains the Boot: Where to Go First](https://bodyonept.com/when-its-time-to-give-aches-pains-the-boot-where-to-go-first/) - Getting older and “adulting” in general often means developing aches and pains that become part of your day-to-day existence. Many people come to accept their sore back, aching knee, painful hip, etc as part of the background noise that they tune out while going about their busy lives. Sure, it may rank somewhere on a - [When Worry Takes Over: Anxiety & One Way to Turn Down the Volume](https://bodyonept.com/when-worry-takes-over-anxiety-one-way-to-turn-down-the-volume/) - May is National Mental Health Awareness Month, and anxiety is one of the more common mental health disorders. According to National Institute for Mental Health (NIMH) stats, up to 19% of adults dealt with some form of anxiety disorder in the last year in the U.S. They also estimate that over 30% of people will - [Running: Measuring Progress & Setting Goals](https://bodyonept.com/running-measuring-progress-setting-goals/) - Since May is National Running/Runner's Month, you might have heard more about running than normal – unless you happen to work with or spend time with a runner, and in that case we're sure you hear plenty already. Today we're looking at how races/distance are a great way to set goals and easily measure your - [So You Think You Pulled a Hammy! Now What...](https://bodyonept.com/so-you-think-you-pulled-a-hammy-now-what/) - You're in the middle of a pick-up basketball game and feel a painful stab in your thigh. Maybe you're working on your pace at an outdoor track and suddenly your leg hurts. Anxiety and pain in the back of your leg battle for your attention: I think I pulled a hammy. So what does it - [How to Stay Healthy During Summer (Injury Season)](https://bodyonept.com/how-to-stay-healthy-during-summer-injury-season/) - Summer is often a great season – filled with outdoor fun, activities, leisure, family-time, and...injury? Yes! Believe it or not, summer is unfortunately too-often filled with injury thanks to people over-doing it and sometimes just plain bad luck. We share some tips on how to stay healthy and active without ending up stuck inside this - [The Emotional Cost of Injury/Mobility & Movement Issues - And One Treatment Method](https://bodyonept.com/the-emotional-cost-of-injury-mobility-movement-issues-and-one-treatment-method/) - Although May is coming to an end, the need for Mental Health Awareness is not. We've looked at how physical activity can have a positive effect on mental health; however, what about forced inactivity or mobility problems? As it turns out, that can have a negative effect on mental health and that's one area we - [Plantar Fasciitis: How to Fix Your Feet](https://bodyonept.com/plantar-fasciitis-how-to-fix-your-feet/) - It's that time of year again! Time when the temperatures outside are nice enough that lots of people have left their treadmills in the dust to head outside for the summer. Unfortunately, it's also the season where many people see plantar fasciitis strike! What is PF - and what can you do about it? We - [How to Help Prevent and Treat Swimming Injuries](https://bodyonept.com/how-to-prevent-and-treat-swimming-injuries/) - Swimming is a great relaxation activity, as well as a sport that can help keep you fit and provide plenty of benefits for people who usually do all their training on dry land. With pools open for the summer season, plenty of people may add in a couple of days at the pool to their - [Did You Know? Facts about Physical Therapy and The Body](https://bodyonept.com/did-you-know-facts-about-physical-therapy-and-the-body/) - While we know how much physical therapy can improve your life, and tons of different tips and tricks about the musculoskeletal system, it's understandable if you don't! After all, you're most likely not spending as much time seeing injury, treatment, and recovery as we do. We came up with a helpful list of interesting facts - [Not in Shape for Summer? Tips on How to Get in Shape (Even with Limitations)](https://bodyonept.com/not-in-shape-for-summer-tips-on-how-to-get-in-shape-even-with-limitations/) - Summer is here: the time of year many people realize their winter plans to get in shape and stay there haven't materialized. All the good intentions of New Year's and probably a diet (or two) have gone out the window; does that mean you're destined to spend this summer season frustrated and out of shape? - [The Mental Side of Continuing Your Sport (Even When it Hurts)](https://bodyonept.com/the-mental-side-of-continuing-your-sport-even-when-it-hurts/) - Many people push through pain to continue their favorite physical activities. We share the 'why' behind the drive to keep going, even when it hurts - and why you shouldn't. - [Signs of a Calf Strain (and What to Do About it)](https://bodyonept.com/signs-of-a-calf-strain-and-what-to-do-about-it/) - Calf strains strike pro athletes and can affect you too. We give you the signs and symptoms, and what to do if you suspect you have a calf strain. - [Put Your Plans Into Action – With PT](https://bodyonept.com/put-your-plans-into-action-with-pt/) - Many people set limits on their activities, despite actually being capable of much more. Physical therapy can help people reach their goals. - [Playing a Waiting Game with pain or an injury?](https://bodyonept.com/playing-a-waiting-game-with-pain-or-an-injury/) - Plenty of people hope that a nagging pain or irritating discomfort, even after injury, will just go away. They'll often delay seeking treatment until they can't put it off – usually because their movement is limited or the pain has lasted or increased. No one likes to be hurt and miss work or fitness training - [WHAT'S YOUR NEXT THING?](https://bodyonept.com/whats-your-next-thing/) - We all have that one thing that we love to do, right? In the context of exercise and fitness, it may be walking, jogging, CrossFit, hiking, swimming, Orange Theory, weightlifting, tennis, cycling, Silver Sneakers, climbing, Pilates, Yoga, or competitive sports. The list is exhaustive and reflects more options at this time than I can recall - [Five Reasons to Start Lifting Weights](https://bodyonept.com/five-reasons-to-start-lifting-weights/) - We explain why everyone can benefit from adding some weight-lifting into their lives - and all the health benefits that come along with it. - [You Love Shoes, But They Don't Love You Back (or Your Back)](https://bodyonept.com/you-love-shoes-but-they-dont-love-you-back-or-your-back/) - You may love shoes, but if they fit wrong or put you in an unnatural position they may cause pain and other problems. - [Physical Therapy Can Make Your Dreams Come True! Yes, Really.](https://bodyonept.com/physical-therapy-can-make-your-dreams-come-true-yes-really/) - Whether your goals are huge - like dancing in front of thousands, or modest - like running your first 5K, physical therapy can be the key to success. - [Do You Need Physical Therapy? How to Know When You Should Go](https://bodyonept.com/do-you-need-physical-therapy-how-to-know-when-you-should-go/) - It can be confusing knowing when to see a physical therapist. We give you some pointers for figuring out when to go to physical therapy. - [Beat These Three Threats to Your Child's Winning Sport Season](https://bodyonept.com/beat-these-three-threats-to-your-childs-winning-sport-season/) - As kids head back to school and prepare for fall sports, be sure they aren't sidelined by injury with these prevention tips. - [Your Body's Flexibility: Use it or Lose it (But You Can also Improve it!)](https://bodyonept.com/your-bodys-flexibility-use-it-or-lose-it-but-you-can-also-improve-it/) - You lose flexibility with age, but you can also work on staying limber as you get older and you can also get help with movement issues. - [What Do Physical Therapists Do? We Answer This (and How They Can Help You!)](https://bodyonept.com/what-do-physical-therapists-do-we-answer-this-and-how-they-can-help-you/) - We describe what Body One physical therapists do - from manual therapy to client education and more. We also explain why you might see a PT first. - [Advice You Can't Afford to Miss if You Suffer with TMD](https://bodyonept.com/advice-you-cant-afford-to-miss-if-you-suffer-with-tmd/) - Whether you call it TMJ or TMD (hint: it's actually TMD), if your temporomandibular joint is giving you fits, we have some advice that can get you feeling better. Let's start out with the proper term: TMD. TMJ is the actual body part – your temporomandibular joint. TMD is temporomandibular joint disorder. If you're complaining - [Take These Seven Steps to Improve Your Recovery](https://bodyonept.com/take-these-seven-steps-to-improve-your-recovery/) - There's nothing more frustrating than planning your summer fitness season, only to have an unlucky moment send you back to square one. It stands to reason with warm weather, more people get out and train for goals they've set for later in the year. Runners may start preparing for a fall marathon. Bicyclists may be - [Believing These Three Myths About PT and Direct Access Can Slow Your Recovery](https://bodyonept.com/believing-these-three-myths-about-pt-and-direct-access-can-slow-your-recovery/) - If you've never heard of direct access, it might not be exciting (at first) but it's actually a really big deal that is about to get better! Essentially, direct access means that you have the ability to see a physical therapist for a set number of days without needing a referral. In Indiana, that number - [Want to Get Better, Faster? Try Dry Needling!](https://bodyonept.com/want-to-get-better-faster-try-dry-needling/) - We get it, dry needling can sound scary – especially if you're not a fan of needles. But what is dry needling, what does dry needling work for, and how can it help? Those answers make it a lot scary and a lot more intriguing...especially if you're dealing with irritating pain, discomfort, or certain conditions. - [How to Stay Injury-Free During Golf Season](https://bodyonept.com/how-to-stay-injury-free-during-golf-season/) - If the weather cooperates, summer provides plenty of daylight to get some time in at your favorite golf course. Unfortunately, the more time you spend in your favorite pursuit, you're also more likely to see some flare ups of common golf-related injury. For a game that non-golfers often wrongly assume isn't very physically demanding, golf - [How to Prevent & Deal with Injury While Tackling Your Summer To-Do List](https://bodyonept.com/how-to-prevent-deal-with-injury-while-tackling-your-summer-to-do-list/) - It's finally summer! In addition to nicer weather, cook outs, and time spent outside, it often means getting caught up on outdoor to-do lists. Summertime is typically when people try tackling those long-overdue weekend projects – and can get injured in the process! We share some common scenarios and how to keep from winding up - [Positional Vertigo – How can PT help?](https://bodyonept.com/positional-vertigo-how-can-pt-help/) - Many of you may have experienced an occurrence of dizziness, perhaps after performing yoga or exercising, or maybe you know someone that has been diagnosed with positional vertigo. There are always lots of questions as to what causes this problem or how can it be treated. Benign paroxysmal positional vertigo (BPPV) is an inner ear - [Let Me Tell You Something…](https://bodyonept.com/let-me-tell-you-something/) - From time to time I step back and listen to myself talk to patients. Mostly I cringe, sometimes I’m proud, and at times I just laugh at what comes out of my mouth. What I am most aware of, not only from myself and from also listening to my colleagues, is the amount of jargon - [Physical Therapy's Role in the Fight Against Cancer](https://bodyonept.com/physical-therapys-role-in-the-fight-against-cancer/) - A person's fight with cancer can be long, grueling, and taxing – and can leave lasting physical challenges. While we might hear “cancer survivor” and think that the worst is behind, in fact it may take even more work to truly return to a sense of health and physical well being. Recently, the American Physical - [It's Easier to Prevent than Treat Injury (But Here's How to do Both)](https://bodyonept.com/its-easier-to-prevent-than-treat-injury-but-heres-how-to-do-both/) - Lots of people (and we mean lots) turn to the internet in search of a quick at-home fix for aches, pains, and run-of-the-mill body aggravations. From sore backs to aching knees, most people would rather search some online medical tips or try some stretches in a video than seek out a knowledgeable professional. While we've - [Stressed Out? How to De-Stress for Better Health](https://bodyonept.com/stressed-out-how-to-de-stress-for-better-health/) - In case you didn't know, April is National Stress Awareness Month – which is interesting since so many of us are usually a little aware that we're stressed out a lot of the time. Since research has established the link between stress and health, it's important to find ways to reduce stress in your life - [How to Help Keep Your Kid in the Game This Spring (And Off The Injury List)](https://bodyonept.com/how-to-help-keep-your-kid-in-the-game-this-spring-and-off-the-injury-list/) - Every spring, tons of kids head into their rigorous athletic spring schedules. From softball to baseball, soccer and beyond, winter's end means a beginning to warm-weather sports for plenty of youth. Yet with the increased focus on specialization, kids are ending up with overuse injuries in higher numbers and the requisite physicals often don't address - [Study Finds Seeing a Physical Therapist First is a Good Decision](https://bodyonept.com/study-finds-seeing-a-physical-therapist-first-is-a-good-decision/) - Recently, APTA (American Physical Therapy Association) published news about a small study which showed that patients who saw a physical therapist first for primary assessment (instead of a general physician) did as well, or better, in terms of measurable recovery. Although the study, conducted in Sweden, is admittedly a small number of patients, it also - [Basketball Injuries are Foul! Common Injuries & What to Do About Them](https://bodyonept.com/basketball-injuries-are-foul-common-injuries-what-to-do-about-them/) - With March Madness underway, it's the perfect time to learn about the most common injuries sustained by basketball players – from your favorite college players, to the pros, to your very own superstar shooting in the driveway. We tell you what some of the most common injuries are and how to help prevent them, and - [Smart Choice: Why Physical Therapy is Where You Should Start](https://bodyonept.com/smart-choice-why-physical-therapy-is-where-you-should-start/) - Many people view the physical therapist as the end point in a journey that involves their regular doctor, maybe a specialist, even a surgeon, and referrals. Sure, it can work that way. On the other hand, your physical therapist can also be the starting gate for your wellness journey and your first point of contact - [...But Can I Still Run? The Question on Every Injured Runner's Mind](https://bodyonept.com/but-can-i-still-run-the-question-on-every-injured-runners-mind/) - The injury bug isn't quite as certain as death and taxes, but it's pretty much guaranteed that at least once in the course of a runner's life, s/he will be sidelined by some kind of ache, pain, or more serious problem. Regardless if a runner walks in, limps in, or even crawls in to the - [Just for Women: How Physical Therapy Can Improve Your Life](https://bodyonept.com/just-for-women-how-physical-therapy-can-improve-your-life/) - Part I in our Women's Health Series Did you know that in France women receive physical therapy after childbirth? If you've had children or are a soon-to-be mom, that may surprise you – here, you're typically on your own after a single post-partum visit at six weeks. In France, after the initial recovery period, - [Runner's Knee Can Strike Anyone! How to Handle this Painful Problem](https://bodyonept.com/runners-knee-can-strike-anyone-how-to-handle-this-painful-problem/) - Think you're safe from so-called runner's knee because you aren't a runner? Think again! It might as well be called “painful knee” or “chair knee” because plenty of non-runners suffer from this painful, irritating condition. We give you the scoop on this often-vague knee issue and how to deal with it if you're already suffering. - [How Daylight Savings Time Can Spring You Forward...Into Health Problems](https://bodyonept.com/how-daylight-savings-time-can-spring-you-forward-into-health-problems/) - It's the time of year when clocks spring forward, and with that seasonal change come some changes that can affect your health. We found some interesting information in a recent Popular Science article that sheds some light on what happens when our clocks get some extra daylight each spring. It turns out that if you're - [Why Does Posture Matter?](https://bodyonept.com/whydoesposturematter/) - Your mother said it. Your teachers said it. Now your Physical Therapist is saying it…sit up straight, tuck in your chin, and stick out your chest! These words often resonate with us in a negative context; yet improving your posture may be the best and easiest thing you can do to avoid and treat chronic - [A Quick Fix for a Daily Danger](https://bodyonept.com/a-quick-fix-for-a-daily-danger/) - Sitting and being sedentary are health risks; however the fix is pretty simple. Adding movement is an easy solution to what could cause big problems. - [Get Ready for Golf Season - By Seeing a Physical Therapist](https://bodyonept.com/get-ready-for-golf-season-by-seeing-a-physical-therapist/) - Often the way to get better at your golf game is to figure out where your movement patterns can be improved: a physical therapist can help. - [How to Keep Your Health Resolutions (When Most Fail by Now)](https://bodyonept.com/how-to-keep-your-health-resolutions-when-most-fail-by-now/) - Most New Year's fitness resolutions fail by February. We tell you how to get back on the road to wellness if you've hit a detour. - [How to Help Prevent Injury When Training in Winter](https://bodyonept.com/how-to-help-prevent-injury-when-training-in-winter/) - Inevitably, this time of year many people experience cabin fever. In areas that have seen miserable winter weather, any day with temperatures above freezing will be tempting enough to bring people out of hibernation! Unfortunately, it's all too easy to jump back into favorite outdoor activities at summer-fitness levels...and end up injured before the weather - [What to Do When Work is a (Real) Pain](https://bodyonept.com/what-to-do-when-work-is-a-real-pain/) - Modern life is filled with modern conveniences, but our modern work-spaces can also cause minor (and major) physical problems. In decades past more people earned a living with physical labor, today more people sit in front of a computer screen for their 8-hour (at least) work day. We look at some common office-related ailments and - [Study Shows Even Brains with Dementia Benefit from Physical Activity](https://bodyonept.com/study-shows-even-brains-with-dementia-benefit-from-physical-activity/) - In case you don't have enough reasons to get active and improve mobility, we have one more. It turns out that your brain benefits from physical activity! New studies seem to show that even in the case of people with cognitive conditions like Alzheimer's disease and other forms of dementia, physical activity has important benefits. - [Zucchini Brownies](https://bodyonept.com/zucchini-brownies/) - Treat yourself with a little sweet. You'll never guess that these brownies have zucchini in them! Ingredients: -2 eggs -1 Tbsp vanilla -3/4 cup sugar -1/4 cup unsweetened applesauce -1 cup whole wheat flour -1/2 cup cocoa powder -1 1/2 tsp. baking soda -1/4 tsp. salt -2 heaping cups hand-grated (large holes) zucchini -1/2 cup semi-sweet - [Osteoarthritis: What to Do if Your Joints Let You Down](https://bodyonept.com/osteoarthritis-what-to-do-if-your-joints-let-you-down/) - While there are some definite perks to getting older, like new experiences and enjoying time with friends and family, there are some common health conditions that don't make aging easy. Osteoarthritis (OA) is the most common type of arthritis, and although it becomes more common with advancing age, other factors can play a role in - [Top Winter Injuries & How to Prevent Them](https://bodyonept.com/top-winter-injuries-how-to-prevent-them/) - This time of year can be difficult for a lot of reasons, and injury is one of them. Ground can become slick with ice and snow, and just walking to your car or mailbox can be dangerous. We created a list of the most common winter injuries and how to keep yourself (or loved ones) - [How to Get Rid of Snow Safely and Make it Part of Your Workout](https://bodyonept.com/how-to-get-rid-of-snow-safely-and-make-it-part-of-your-workout/) - After much of the Midwest recently received a ton of snow, and with more snow in the forecast, it's important to know how to remove snow carefully (and how you can use it to your advantage). We put together a list of tips for how to remove snow safely and how to incorporate it into - [Head Spinning? We Have the Solution!](https://bodyonept.com/head-spinning-we-have-the-solution/) - Maybe you've heard someone say that they have vertigo if they stood up too fast. Often, people use the words "vertigo" and "dizzy" interchangeably, when in fact, vertigo is an unpleasant and very real medical condition. We explain what vertigo is, what causes it, and what you can do to regain your equilibrium. Vertigo Is... - [How to Stay Active Even When Winter Weather Makes You Miserable](https://bodyonept.com/how-to-stay-active-even-when-winter-weather-makes-you-miserable/) - When the temperature drops and the winter weather sets in, it's easy to let your fitness routine slide and to put off your workout - but staying active in winter is absolutely possible. You don't have to embrace the winter, but you can make some adjustments and keep your goals in sight. We give you - [Chronic Fatigue: What it Is, What it Isn't, and What to Do About It](https://bodyonept.com/chronic-fatigue-what-it-is-what-it-isnt-and-what-to-do-about-it/) - We all get tired from time to time, and we've all been exhausted and needed rest. Unfortunately, some people suffer from a chronic condition that causes long-lasting fatigue, as well as other symptoms. Chronic Fatigue Syndrome (CFS), according to the American Physical Therapy Association (APTA), affects 1% of the population; however, for that percentage, their - [Feeling Unstable? Falling Often? We Have the Answer for Balance Problems](https://bodyonept.com/feeling-unstable-falling-often-we-have-the-answer-for-balance-problems/) - It's one of those things that you take for granted...until it's gone and then boy, do you miss it: your balance. When you have balance problems even simple activities like standing, sitting, and walking can be difficult or even dangerous. We tell you what causes balance problems, as well as what you can do about - [Looking for a New Way to Get Total-Body Strong? We Tell You What to Try this Year](https://bodyonept.com/looking-for-a-new-way-to-get-total-body-strong-we-tell-you-what-to-try-this-year/) - If you've resolved (or even only just decided) to make getting healthier a priority in the new year, why not try an activity that can benefit your entire body and that's even used by professional athletes? Pilates is often confused by some as being the same as yoga, but it has a different focus and - [Roasted Brussels Sprouts with Pomegranate & Hazelnuts](https://bodyonept.com/roasted-brussels-sprouts-with-pomegranate-hazelnuts/) - 1 1/4 pound Brussels sprout, trimmed and halved 2 T canola oil Kosher salt and freshly ground pepper 3 T pomegranate molasses Seeds from 1 pomegranate 1/2 cup coarsely chopped toasted hazelnuts Finely grated zest of 1 lime 1 T finely grated orange zest Preheat the oven to 375 degrees F. Put the Brussels sprouts - [It's That Time of Year Again...How to Stick with Getting in Shape this New Year](https://bodyonept.com/its-that-time-of-year-again-how-to-stick-with-getting-in-shape-this-new-year/) - It's that time of year again: the time when holiday indulgences give way to post-holiday regret and the inevitable making of New Year's resolutions. Year after year, “losing weight,” “getting more exercise,” “eating better,” and “getting in shape” tend to make some of the top resolutions on American surveys. Yet, despite all the plans and - [Do Your Homework! ...and Other Tips for Successful Physical Therapy](https://bodyonept.com/do-your-homework-and-other-tips-for-successful-physical-therapy/) - You likely ended up in your physical therapist's office through no fault or planning of your own; however, the way you leave physical therapy has a lot to do with you! While your physical therapist has years of education, training, and experience in his/her tool kit, if you don't follow the plan and contribute to - [Shoulder stuck? We Tell You Why & What to Do!](https://bodyonept.com/shoulder-stuck-we-tell-you-why-what-to-do/) - While the term “frozen shoulder” might sound like something you experience in winter, it's actually a common term for an unpleasant medical condition: adhesive capulitis. We tell you what frozen shoulder is, what the symptoms are, and what you can do about it... Frozen shoulder is... According to the American Physical Therapy Association (APTA), frozen - [What Makes Some People Healthier as They Age? – We Tell You What Works](https://bodyonept.com/what-makes-some-people-healthier-as-they-age-we-tell-you-what-works/) - Have you ever wondered what makes one older person active, mobile, and energetic, while another person of the same age is sedentary, immobile, and doesn't do much beyond the occasional doctor's visit or grocery trip? You may not be able to blame it all on genetics, because lifestyle, diet, and habits have a lot to - [Shopping for the Holidays? Seven Things The Active People in Your Life Would Love...](https://bodyonept.com/shopping-for-the-holidays-seven-things-the-active-people-in-your-life-would-love/) - The holiday season can be hectic, and if you're like most people there just aren't enough hours in the day to finish your gift-buying to-do list. Do you have someone on your list who seems impossible to shop for? We put together a list of great ideas for the active people in your life. Whether - [If You Participate in Endurance Sports, We Tell You How to Help Beat the Overuse Injury Bug](https://bodyonept.com/if-you-participate-in-endurance-sports-we-tell-you-how-to-help-beat-the-overuse-injury-bug/) - Every sport and fitness activity has a own unique set of risks and rewards; however, certain activities come with a very specific type of injury often seen by your physical therapist. People who enjoy endurance sports, i.e., running, biking, or triathlons, face an increased risk of “overuse” injuries, which may not sound serious or dramatic - [Staying Sedentary this Holiday Season? We Have a Simple Solution](https://bodyonept.com/staying-sedentary-this-holiday-season-we-have-a-simple-solution/) - With the hustle and bustle of the holiday season (not to mention the often unpleasant weather), it's easy to ignore your health and put off your workouts. Yet with a little planning ahead, who's to say you can't combine some seasonal tasks and gentle fitness? If you're one of the millions who have a fitness - [Watching Football this Winter? The Most Common Injuries & What Keeps Your Team Going...](https://bodyonept.com/watching-football-this-winter-the-most-common-injuries-what-keeps-your-team-going/) - Are you planning on watching some of “America's game” when the temperatures head into the teens and the snow flies? Enjoying those late fall and winter weekends by watching some football is a time-honored tradition in many families. When you're relaxing and having snacks or a pizza, you may not realize how many of your - [Winter Weather Got You Down? We Have Some Tips for Staying Fit This Year...](https://bodyonept.com/winter-weather-got-you-down-we-have-some-tips-for-staying-fit-this-year/) - Thanksgiving marks the beginning of the holiday season and for many, the beginning of cold weather, too. While you certainly could (and plenty of people do) use the inclement weather as an excuse to hibernate inside, there's no reason to let winter stand in the way of staying fit. We offer some tips for how - [Paleo Meatballs](https://bodyonept.com/paleo-meatballs/) - By Chelsea Savage, PT, DPT, OCS Here's one of my recipes. 1lb ground beef 1lb ground pork or turkey 1 egg + 1 egg yolk 1/2 t cayenne 1/2 t garlic 1/2 t thyme 1/2 t salt and pepper 1t oregano 1/2 onion chopped finely or grated (Gluten free) My secret ingredient is a teaspoon - [Pelvic Pain: What it Is, What Causes It, & How Physical Therapy Can Help](https://bodyonept.com/pelvic-pain-what-it-is-what-causes-it-how-physical-therapy-can-help/) - Pelvic pain is a topic that can seem as uncomfortable to talk about as it is to experience, which can leave some women feeling as if they are alone in their experience. In actuality, it is extremely common and affects women of all ages, whether they are of childbearing age or post-menopausal. We share the - [Planning to Run a Holiday 5K? Read This First](https://bodyonept.com/planning-to-run-a-holiday-5k-read-this-first/) - If you're like thousands of other Americans, you may be planning to combine some exercise with your indulgence this Thanksgiving. Whether they're called a Turkey Trot, a Drumstick Dash, or other catchy seasonal name, you'll find these popular races all over the country. Normally a 5K, although sometimes longer, these holiday-themed events are often scheduled - [Digging Out from Snow without Pain.](https://bodyonept.com/digging-out-from-snow-without-pain/) - As winter settles in we are all anticipating lots of snow, which means hot cocoa, snowball fights and of course snow shoveling. When done the correct way, snow shoveling can be a great workout while enjoying the outdoors. However, improper snow shoveling can lead to stiffness, strain or worse. Here are some tips to avoid - [Study Shows Physical Activity May be Important Medicine for Frail Adults](https://bodyonept.com/study-shows-physical-activity-may-be-important-medicine-for-frail-adults/) - When we say it's never too late to get active, we mean it! A recent piece on the American Physical Therapy Association (APTA)'s website reveals a new study which indicates that physical activity can have important positive health benefits for older adults. In fact, the study has important implications for those adults who are the - [Think You Have to See Your Doctor to Get Physical Therapy? Think Again – We Explain Direct Access & How it Benefits You](https://bodyonept.com/think-you-have-to-see-your-doctor-to-get-physical-therapy-think-again-we-explain-direct-access-how-it-benefits-you/) - Did you know that you don't have to wait to see a physical therapist? Many people mistakenly believe that they first have to see a doctor, i.e., a family practitioner or orthopedic specialist, before visiting a physical therapist. In fact, thanks to direct access, you're able to find a qualified physical therapist and make an - [An Effective Treatment for Lower Back Pain (that Isn't Pain Pills)](https://bodyonept.com/an-effective-treatment-for-lower-back-pain-that-isnt-pain-pills/) - While the country is in the midst of an opioid epidemic, often due to failed treatment for chronic pain, there are some interesting and maybe surprising treatment methods that can help reduce the reliance on pain pills and actually help treat the problem rather than the symptom. Take lower back pain, an incredibly common ailment - [Physical Therapy Month: Fixing What Ails You --- Neck Pain – Its Possible Causes & Treatments](https://bodyonept.com/physical-therapy-month-fixing-what-ails-you-neck-pain-its-possible-causes-treatments/) - You've probably heard the phrase “you'd lose your head if it weren't attached” - well, luckily our heads are attached, with our necks doing the heavy lifting. Yet your neck has a thankless (and full-time) job, and it's no wonder that neck pain is a common complaint. We give you some common causes as well - [Physical Therapy Month: Fixing What Ails You --- Your Hip- When it Hurts, It's Hip to Figure it Out](https://bodyonept.com/physical-therapy-month-fixing-what-ails-you-your-hip-when-it-hurts-its-hip-to-figure-it-out/) - Your hip is a major joint in your body; and it isn't too dramatic to say it's what keeps your leg going! Without your hip working well, you aren't moving well. Hip pain is common and can be caused by your favorite sporting activities (among others); we give you the low-down on why your hip - [Physical Therapy Month: Fixing What Ails You --- Achilles Tendinitis – What it Is & What to Do](https://bodyonept.com/physical-therapy-month-fixing-what-ails-you-achilles-tendinitis-what-it-is-what-to-do/) - Ever heard the phrase “that was his Achilles heel”? That phrase has staying power because the Achilles tendon is a really big deal; injury and pain there cause major problems that can really take you out of the game (even if your game is only your daily routine). We give you the scoop on common - [Physical Therapy Month: Fixing What Ails You --- Shoulder Pain & How to Handle It](https://bodyonept.com/physical-therapy-month-fixing-what-ails-you-shoulder-pain-how-to-handle-it/) - Your shoulder is like a piston in your engine: something you take for granted until it isn't working the way it should! Much like keeping up with car maintenance, it's important to take care of your shoulder so you don't end up with bigger problems. Your shoulder is a large and complex joint. Similar in - [Having Trouble Tapering Before an Event? We Tell You How Less is Really More](https://bodyonept.com/having-trouble-tapering-before-an-event-we-tell-you-how-less-is-really-more/) - You've made it! After weeks (or months) of training, you've finally hit the period known as “tapering.” Whether it's for a marathon, bike ride, triathlon, or other athletic competition, the taper is the period where your major training winds down leading up to the big day. You'll go from intense, and often lengthy, training days - [Pain Plus More: What Fibromyalgia Is & What to Do About It](https://bodyonept.com/pain-plus-more-what-fibromyalgia-is-what-to-do-about-it/) - Everyone experiences pain at some point; however, for those with fibromyalgia, pain may be a much more frequent and chronic companion. Fibromyalgia can come on gradually or be triggered by trauma, surgery, infection, or even emotional stress. Currently, it is thought to be related to changes in how the nervous system processes pain. This condition - [Physical Therapy Month: Fixing What Ails You -- Knee Pain & How to Handle It](https://bodyonept.com/physical-therapy-month-fixing-what-ails-you-knee-pain-how-to-handle-it/) - October is Physical Therapy Month! We begin this month's blog series “Physical Therapy Month: Fixing What Ails You” with an introductory article by Body One Physical Therapy's own Dr. Brian Pease... Last Saturday I bundled up for my first ‘really’ cold weather ride of the year. It was 40 degrees, with a light breeze from - [Need a Little Needling?](https://bodyonept.com/need-a-little-needling/) - Dry needling has been receiving quite a bit of attention lately. Perhaps you have overheard someone say they went to physical therapy and their therapist used needles to help relieve their pain in their shoulder…what exactly did the therapist do and what is dry needling? Dry needling is a technique that trained physical therapists may - [Don’t Fall Into Madness](https://bodyonept.com/dont-fall-into-madness/) - Don’t Fall Into Madness It’s October, and the dropping temperatures at night and decreasing daylight leave no doubts that we are descending into fall. Why should that matter to you? We are entering the season of limited time and motivation to exercise, culminating on New Years Day when you find yourself scrambling to make new - [A Major Cause of Injury & Unhappiness as We Age – We Explain What It Is and How to Fix It!](https://bodyonept.com/a-major-cause-of-injury-unhappiness-as-we-age-we-explain-what-it-is-and-how-to-fix-it/) - Getting older can be tough; however, many of the hallmarks of aging which some consider inevitable definitely don't have to be. Take losing strength, mobility, even quality of life and independence - at the root of this all-too-common experience for millions lies a factor that you have the power to change. Today we look at - [Struggling with anxiety or depression? How Staying Active May be Key to Treating These Common Conditions](https://bodyonept.com/struggling-with-anxiety-or-depression-how-staying-active-may-be-key-to-treating-these-common-conditions/) - If you're one of the millions of Americans dealing with anxiety and/or depression, you're in good company. According to stats on the National Alliance on Mental Illness (NAMI) site, 1 in 5 Americans deals with some form of mental illness. A separate article on NBC news notes that 1 in 6 Americans takes antidepressant medication. - [Think You Understand Physical Therapy? Fact vs Fiction](https://bodyonept.com/think-you-understand-physical-therapy-fact-vs-fiction/) - Like anything else in health care, it can be hard to tell fact from fiction when you're trying to navigate providers and need physical therapy care. Well-meaning friends, co-workers, and of course the internet can muddy the water so you don't always know the right step to take first or how to go about seeking - [How Yoga Could Benefit You (and Your Physical Therapy)](https://bodyonept.com/how-yoga-could-benefit-you-and-your-physical-therapy/) - There is a reason that everyone from your grandmother's fitness class to the NFL Monday night line up can (and frequently does) benefit from regular yoga sessions. Yoga offers numerous health benefits and can even complement your physical therapy (as long as your provider gives you the green light). We provide a short description of - [The Most Common Sports Injuries – What they Are & How to Treat (and Prevent) Them](https://bodyonept.com/the-most-common-sports-injuries-what-they-are-how-to-treat-and-prevent-them/) - Think sports injuries are only for athletes? The good (?) news is that everyone from weekend warriors to your neighbor out for a walk can suffer a sports injury – just like a cruise, they're all inclusive (but much less fun)! The most common types of sports injuries, according to data from WebMD are sprains - [Stuck in a Fear Avoidance Trap? How to Break Free](https://bodyonept.com/stuck-in-a-fear-avoidance-trap-how-to-break-free/) - When you suffer an injury or deal with chronic pain, it's easy to wish that pain weren't part of your life. There's no doubt about it: pain is unpleasant, but it's also a necessary component of keeping us safe from harm. Even if you could remove your ability to feel pain, you really wouldn't want - [Lentil Kidney Bean 1-pot Chili Recipe](https://bodyonept.com/lentil-kidney-bean-1-pot-chili-recipe/) - This Vegan Lentil Kidney Bean Chili is packed with flavor from the Taco spice blend and chipotle pepper. Gluten-free, soy-free, and full of protein. Ingredients 1/2 cup dry Lentils brown lentils or 1 cup cooked 1 cup Kidney beans cooked or canned 2 tsp oil 1/2 red onion chopped 1 green chili chopped (Serrano or - [Don't Let a Stress Fracture Stress You Out – We Give You the Inside Scoop on This Common Injury](https://bodyonept.com/dont-let-a-stress-fracture-stress-you-out-we-give-you-the-inside-scoop-on-this-common-injury/) - The term “stress fracture” sounds alarming and can be enough to stress you out in general; however, it's a relatively common injury, depending on your sporting and fitness activities. We tell you what the symptoms are, how to prevent them, and how to treat a suspected stress fracture. The good news is that with the - [Are You Putting the 'I' in Tendonitis? We Share Pointers on What it Is & How to Get Relief](https://bodyonept.com/tendonitis-relief/) - Tendonitis – what is it, do you have it, and if so, what can you do to get back to your normal daily life? We break down this common injury and the best ways to treat your pain so you can get back to your work, sports, hobbies, and normal routine. Two Types of Tendonitis - [Under the Weather But Want to Workout Anyway? We Tell You When to Go Ahead (and When to Skip) Your Training](https://bodyonept.com/under-the-weather-but-want-to-workout-anyway-we-tell-you-when-to-go-ahead-and-when-to-skip-your-training/) - It's that time of year again: kids are back in school, one day you're in shorts and the next you're digging jeans out from storage...before you know it, you're feeling run down and suddenly the epicenter of whatever virus is going around. Yet you also have a schedule to keep – maybe it's a fall - [Playing a Waiting Game with Pain or Injury? We Tell You What to do Instead](https://bodyonept.com/playing-a-waiting-game-with-pain-or-injury-we-tell-you-what-to-do-instead/) - Plenty of people hope that a nagging pain or irritating discomfort, even after injury, will just go away. They'll often delay seeking treatment until they can't put it off – usually because their movement is limited or the pain has lasted or increased. No one likes to be hurt and miss work or fitness training - [Where the Rubber Meets the Road: How Physical Therapy Can Benefit Cyclists](https://bodyonept.com/how-physical-therapy-can-benefit-cyclists/) - In the middle of summer it's hard to miss all the cyclists hitting the road for fitness and training for upcoming events. Even if you're an experienced cyclist, there are steps you can take to help ensure that when you head out to hit the road, the road doesn't hit back. We offer our take - [Three Mistakes That Even Experienced Fitness Fans Can Make](https://bodyonept.com/three-mistakes-that-even-experienced-fitness-fans-can-make/) - When you're just starting on a fitness journey, or even tackling the road again after a long hiatus, it's easy to think that there are just some people who have it all figured out. Yet there are some fitness mistakes even those with years (and plenty of professional training) under their belts can make. These - [Tips for When You May (or May Not) Need Expensive Imaging Tests for a Musculoskeletal Problem](https://bodyonept.com/tips-for-when-you-may-or-may-not-need-expensive-imaging-tests-for-a-musculoskeletal-problem/) - Living in modern times has amazing benefits, and some of those are definitely visible in the health care field. Unlike generations past, we can use non-invasive imaging like an MRI to view bone or tissue for a veritable digital window into what's going on internally. Yet, as they say, just because you can do something - [Tag, Your IT Band! Tips for Keeping Yours Pain Free](https://bodyonept.com/tag-your-it-band-tips-for-keeping-yours-pain-free/) - Maybe you've heard of the IT band when a favorite pro athlete has to take some time off, or maybe you haven't heard of it until yours hurts and now you have to learn about it (the hard way). We tell you what your IT band is, and what to do if yours is giving - [Rehab is like…swimming upstream?](https://bodyonept.com/rehab-is-likeswimming-upstream-2/) - The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming upstream: making progress is difficult, the selection of challenges can be - [Rehab is like…swimming upstream?](https://bodyonept.com/rehab-is-likeswimming-upstream/) - The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming upstream: making progress is difficult, the selection of challenges can be - [Finding Balance](https://bodyonept.com/finding-balance/) - By Katilynn Austin, PT, DPT Finding balance amongst busy lifestyles is not easy, no matter what we seem to be juggling. On top of this, trying to maintain a healthy lifestyle can be a challenge. It simply takes time and effort to prepare healthy and well-balanced meals, set aside time for exercise or physical activity, - [You are an Athlete! (Yes, Even You) Tips on Thinking & Acting Like One](https://bodyonept.com/you-are-an-athlete-yes-even-you-tips-on-thinking-acting-like-one/) - Quick, when you see the word “athlete” what do you picture? Is it the men and women you watch on TV? Is it the guy you work with who shows you his finisher medals? Here's some news: according to the dictionary, an athlete is “someone who is proficient is sports and/or other forms of physical - [Did You Know? How Physical Therapy Can Help](https://bodyonept.com/how-physical-therapy-can-help/) - When many people think of physical therapy, they may picture rehab after surgery or their favorite athlete needing treatment to return to the game. Yet, did you know that physical therapy can help with a whole host of pain, movement, mobility, and other issues that have nothing to do with an accident or injury? Seeing - [Looking for The Best Exercise to Help You Achieve Your Beach-Ready Body? We Have Good News (and Bad News)](https://bodyonept.com/exercise-beach-ready-body/) - In the ongoing quest for that “summer body,” people have often asked (and Google searched) what the best form of exercise is and we have the answer. The bad news is that, just like with any real life change, it isn't simple; the good news is that it's highly individual. While swimmers may claim they - [With School Around the Corner, We Offer Tips for Keeping Your Young Athlete Healthy](https://bodyonept.com/keeping-young-athlete-healthy/) - For many school districts, a balanced calendar has replaced the longer summers with shorter breaks and an early-August start. This means that school will be back in session soon and with it, try-outs and school sports ahead for many young athletes. With so many student athletes ready to return to the school jerseys, we came - [What's it Like to Ride Hundreds of Miles Across a State? We Share Thoughts From the RAGBRAI Ride](https://bodyonept.com/thoughts-from-the-ragbrai/) - Do you have any big, tough, "bucket-list" type fitness goals? Whether you've started from scratch and worked to complete a charity 5k, or put the months-on-end into training for a triathlon, you'll know that the size of the goal can vary but the journey is essential. Recently our own Dr. Brian Pease completed a huge - [Physical Therapy Myths - Busted](https://bodyonept.com/physical-therapy-myths-busted/) - I have always enjoyed the Discovery Channel program Mythbusters, where special effects experts Jamie Hyneman and Adam Savage consult with specialists in a variety of topics to dispel common myths and urban legends. Will your airbag explode at the expense of your thumbs? Unlikely. How safe is your food if you drop it and invoke - [Turkey Trot Meatballs](https://bodyonept.com/turkey-trot-meatballs/) - "Turkey provides protein that is easy to digest, plus essential vitamins and minerals for energy production." Make a big batch and have them around. Ingredients 1 tbsp. olive oil 1 c. finely grated Parmesan 1/3 c. almond flour or oat flour 1/4 c. finely chopped parsley 1/2 tsp. garlic powder 1/2 tsp. fine sea - [The Do's and Don'ts of Taking Your Fitness on Vacation With You](https://bodyonept.com/the-dos-and-donts-of-taking-your-fitness-on-vacation-with-you/) - Summer is finally here and with it, those long overdue summer vacation plans for many of us. Plenty of people want to take a break without breaking their fitness routine, but figuring in workouts while traveling can be a real challenge. We came up with some Do's and Don'ts for trying to stay on the - [How Can Physical Therapy Benefit You? We Break it Down](https://bodyonept.com/how-can-physical-therapy-benefit-you/) - Many people have misunderstandings about physical therapy, whether it's how to seek it or how it can benefit you. The fact is that physical therapy and physical therapists can offer solutions to many physical problems from chronic pain, movement issues, balance problems, and injury recovery – just to name a few. In case you're wondering - [Chocolate Peanut Butter Cups](https://bodyonept.com/chocolate-peaunt-butter-cups/) - Runner's World contributors say "store bought peanut butter cups are full of sugar and hydrogenated oils - they're really bad for you." These are 'whole foods, good fats and natural sweeteners." Store in your freezer for a "good fat little bite." Yields: 12 servings Total Time: 1 hour 0 mins Ingredients Chocolate 1/3 c. virgin - [A Pulled Hammy Can Be a Real Pain in the Leg! We Break Down What it Is, What to Do, And How to Help Prevent It...](https://bodyonept.com/a-pulled-hammy-can-be-a-real-pain-in-the-leg-we-break-down-what-it-is-what-to-do-and-how-to-help-prevent-it/) - “Ow! I think I pulled my hammy!” Maybe you've heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can you do to avoid it, and even better – how can - [How Your Screen Time Can Cause Real Pain – And How to Prevent It](https://bodyonept.com/how-your-screen-time-can-cause-real-pain-and-how-to-prevent-it/) - Do you find yourself typing lots of emails on your laptop? How about unwinding at the end of the day by scrolling through your social media feed on your smart phone? Bad news: all the common connected conveniences of our modern world have created the perfect position for...pain! That's right, simply scrolling on your phone - ['Tis the Season for Summer Ball...and Summer Ball Injuries! We Tell You How to Help Prevent Them!](https://bodyonept.com/tis-the-season-for-summer-ball-and-summer-ball-injuries-we-tell-you-how-to-help-prevent-them/) - Do you play on a work softball team? How about sit in the stands for your kids' baseball games? Summer is a season that sees ball parks filled on the weekends and whether you're playing yourself or watching, it's important to know some common ball-player injuries (if you don't already) – as well as ways - [Almost-Instant Strawberry Soft Serve Ice Cream](https://bodyonept.com/almost-instant-strawberry-soft-serve-ice-cream/) - A refreshing summer treat! Ingredients o 1 1/2 pounds frozen strawberries, mangoes or blueberries o 3/4 cup sweetened condensed milk o 1/2 teaspoon vanilla extract o Kosher salt Preparation In a food processor, pulse the strawberries with the sweetened condensed milk, vanilla and a generous pinch of salt until the fruit is finely chopped. Puree - [Researchers Find that Exercise Shows Benefits for Those with Advanced Cancer – We Tell You How Physical Activity Could Help Even the Sickest Patients](https://bodyonept.com/researchers-find-that-exercise-shows-benefits-for-those-with-advanced-cancer-we-tell-you-how-physical-activity-could-help-even-the-sickest-patients/) - Physical activity and exercise have almost too many benefits to name; however, researchers recently discovered that they could have an even more important benefit in helping those with advanced cancer. A recent article on the American Physical Therapy Association (APTA) site featured in PT in Motion News quotes a soon-to-be-published article by researchers who reviewed - [Calling All Ladies – What You Don't Know Can Hurt You](https://bodyonept.com/calling-all-ladies-what-you-dont-know-can-hurt-you/) - While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting facts for ladies to remember while pursuing a healthy lifestyle... The - [Are You Ready to Hit the Links?](https://bodyonept.com/are-you-ready-to-hit-the-links/) - by Matthew Zaudtke, PT, DPT, ATC, OCS As the temperature begins to warm, many golfers dust off their clubs and prepare for an exciting season of golf. Some play the occasional round here and there, while others hit the range any time the weather allows. No matter how often you hit the “links”, prevention of - [Does Your Golf Game Have You Yelling “Fore!”? We Have the Solution](https://bodyonept.com/does-your-golf-game-have-you-yelling-fore-we-have-the-solution/) - Maybe you've been watching the PGA Tour this year and following your favorite golfer and got inspired to improve your game. Maybe you're new to golf and looking forward to the U.S. Open later this month and are hitting the links every weekend in solidarity with your idols. Regardless of your skill or experience level, - [Make Your Retirement a Healthy, Active Retirement – We Tell You How...](https://bodyonept.com/active-retirement/) - These days, many people aren't content to plan for simple retirement – but rather plan for an active retirement. After decades of working hard and diligent saving and planning, seniors want to enjoy their retirement by keeping busy with hobbies, recreational activities, fitness regimens, playing with grandchildren, and more. That's why it's important to plan - [If You Can't Take the Heat, But Have to Hit Your Training: Tips for Staying Safe in Summer's Wicked Weather](https://bodyonept.com/if-you-cant-take-the-heat-but-have-to-hit-your-training-tips-for-staying-safe-in-summers-wicked-weather/) - If you've ventured outside lately, it's been so hot that many areas have issued safety warnings and heat advisories. What about those of us who have a big race or event coming up this summer?! Training waits for no one, including the weather – and the weather certainly may not cool down in time for - [Elbow Hurt? We Tell You What it Might Be...](https://bodyonept.com/hurt-elbow/) - So you've noticed your elbow hurts. It has you wondering, could this be tennis elbow? A friend mentioned golfer’s elbow, which...is that the same as tennis elbow?! Is there a difference, and what if you don't play either sport – can you still have either affliction? We answer these questions, as well as what to - [Looking for Ways to Stay Fit This Summer? Just Add Water!](https://bodyonept.com/looking-for-ways-to-stay-fit-this-summer-just-add-water/) - It's the time of year again when public pools open, and you can enjoy taking a dip for relaxation as well as fitness. Swimming is a terrific way to stay fit, rehab your body after an injury, and relax – all while beating the heat of summer. We put together a list of reasons you - [Marinated Cucumbers](https://bodyonept.com/marinated-cucumbers/) - Ingredients 1 cucumber 1⁄4 cup vinegar 3⁄4 cup water 1 teaspoon salt 3 tablespoons sugar 1 dash pepper Slice the cucumber very thinly and sprinkle with salt, let stand for an hour. Combine all other ingredients in a bowl, stir, chill. Add cucumbers, cover and marinate in fridge over night. Store uneaten cucumbers covered in - [Meet Mike](https://bodyonept.com/meet-mike/) - Mike Ploski followed an interesting route to his successful career as a physical therapist: Mike was a certified athletic trainer and med school student who realized that he just didn't enjoy med school – but he loved his work as an athletic trainer. The move into physical therapy was a natural one for Mike. After - [Admin Spotlight - Sara Wasson](https://bodyonept.com/sara-wasson/) - Administrative Spotlight Sara Wasson I was first introduced to Body One by shadowing the PT's at the South Emerson location for experience hours for my UIndy PTA application. At this time, I worked at a retail store and got a voicemail from Ken one day on my lunch break asking if I would be interested - [Summer Fitness Goals and Activities](https://bodyonept.com/summer_fitness_goals_and_activities/) - Summer weather has arrived ahead of schedule, school will soon be out, the track is buzzing, and you’re ready to burst out into your summer fitness program, hobbies and other activities, right? Well, if you’re like most of us, you’ve been busy this spring, and now are faced with indoor and outdoor chores, end-of school - [Spicy Pretzels](https://bodyonept.com/spicy-pretzels/) - Spice up your snack with these are perfectly seasoned pretzels. A balance of heat with the cooling taste of ranch. Everyone will enjoy them! 16-20 oz pretzels (I used Snyder’s gluten free.) ¼ to ½ cup olive oil (I used closer to ¼ cup.) 1 pkg Hidden Valley Ranch dry ranch dressing mix ½ tsp - [Grilled Vegetable Orzo Salad](https://bodyonept.com/vegetable-orzo-salad/) - Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entrée. Ingredients 1-1/4 cups uncooked orzo pasta 1/2 pound fresh asparagus, trimmed 1 medium zucchini, cut - [Tangy Fruit Salsa With Cinnamon Chips](https://bodyonept.com/fruit-salsa-cinnamon-chips/) - Sweeten your options with this raspberry, peach and kiwi fruit salsa. Cinnamon tortilla chips are the ultimate dippers. Cinnamon Chips 1 tablespoon sugar 1/4 teaspoon ground cinnamon 4 (6-inch) flour tortillas Salsa 1 cup frozen raspberries 2 peaches, peeled and chopped or 1 can (15 oz) sliced peaches, drained and chopped 2 kiwifruit, peeled and chopped 1 teaspoon lime zest 2 teaspoons lime juice 1 teaspoon sugar Directions For - [Looking for the Fountain of Youth? The Simple Solution to Staying Younger](https://bodyonept.com/looking-for-the-fountain-of-youth-the-simple-solution-to-staying-younger/) - If you wanted one more good reason to get off the couch and stay active, you're in luck! While it may not be the mythical fountain of youth, new research indicates that regular exercise can keep you younger at the cellular level. Research published on ScienceDirect.com appears impressive – changes normally seen with aging are - [Rise & Shine Overnight Oats](https://bodyonept.com/rise-shine-overnight-oats/) - By Chelsea Savage, PT, DPT, OCS 1/2 C rolled oats 1 scoop protein powder (Ancient nutrition bone broth protein - coffee flavor) 1 spoonful PB Fit chocolate peanut butter powder 1 C unsweetened vanilla almond milk Prep the night before, refrigerate, and enjoy! This is my go-to weekday breakfast when I don't feel like cooking, - [Worried About Dementia? A New Study Shows Exercise May Help Prevent Dementia in Women](https://bodyonept.com/new-study-shows-exercise-may-help-prevent-dementia-in-women/) - We've discussed how important fitness is at all ages, and the benefits you can reap by being active as you age. Now, a recently published study conducted in Sweden indicates that women who maintain physical fitness can potentially avoid dementia in old age! If that's not a good reason to get moving, we don't know - [Homemade granola bars](https://bodyonept.com/homemade-granola-bars/) - By Hannah Enochs, PT, DPT When Andy and I first got married, I made a lot of diy snacks- as life has gotten busier I have had to go store bought on several items, but these are quick and easy so I have kept them in my routine! I love mixing it up by adding - [Bow Tie Chicken Pasta Salad](https://bodyonept.com/bow-tie-chicken-pasta-salad/) - Here is a recipe Todd Rech, MPT, PT's wife makes often. Very good! 4 cups torn fresh spinach 4 cups cooked bow tie pasta 4 cups cooked chicken 2 cups green grapes, halved 1 cup fresh snow peas 1 medium tomato 3 green onions Combine dressing and mix with above ingredients: 1/2 cup vegetable oil - [Sleep Hygiene](https://bodyonept.com/sleep-hygiene/) - By Zach Pigg, PT, DPT In today’s busy world it may be difficult to find time to fit in healthy habits, such as eating nutritious meals and exercising regularly. Sleep is another health habit that often falls low on the list of priorities. However, not getting enough sleep will affect your overall health in many - [Tortilla Lasagna](https://bodyonept.com/tortilla-lasagna/) - Dr. Punam Hills shares a favorite recipe of hers. Yields: 8 servings Ingredients 6 8-inch fat-free flour tortillas 1 Tbs. olive oil 1 small onion, chopped (1 cup) 2 Tbs. chili powder 2 tsp. ancho chile powder 2 cloves garlic, minced (2 tsp.) 2 cups strained tomatoes, such as Pomi, divided 1 1/2 cups cooked - [When it Comes to Your Fitness Goals, The Struggle is Real – and That's Okay](https://bodyonept.com/fitness-goals-struggle-is-real/) - Many of us can be our own harshest critic when it comes to reaching (or surpassing) our fitness goals. The elusive running personal-record, beating par on the golf course, stepping up your tennis game, or even nailing that goal weight – fitness goals are great because they drive us forward and give us something to - [How Dangerous Are Your Favorite Winter Olympic Events? (And How Physical Therapy Keeps Your Favorite Athletes in the Games)](https://bodyonept.com/winterolympics-favoriteathletes/) - Now that the Winter Olympics have come to a close, maybe binge-watching all those impressive events in the cold has made you wonder: what does it take to achieve Winter Olympic glory...or, don't those downhill skiers blow out their knees?! We took a look at the amount of injury (and rehab) that goes into making - [Back Hurt? You Aren't Alone! We Give you the Low-Down on Back Pain & Tips for Handling This Common Complaint](https://bodyonept.com/back-hurt-tips/) - If you have back pain, you're a member of an unfortunately large club. The CDC published their 2016 “National Health Statistics Reports” and an estimated 20% of Americans reportedly suffer from lower back pain alone. Yet back pain is such an overwhelmingly common medical complaint, that according to a WebMD article, it is a top - [How Where You Receive Physical Therapy Can Affect Your Bills (In a Big Way)](https://bodyonept.com/physicaltherapybills/) - Comparing medical bills won't ever make the top ten list of things you'd plan for a fun Friday night; but it's what many couples do once those bills start hitting the mailbox after necessary procedures and provider visits. Imagine the sticker shock when you realize that one of you is charged even twice as much - [Roasted Tomato Basil Soup](https://bodyonept.com/roastedtomatobasilsoup/) - Dr. Kaitlynn Austin enjoys this recipe especially when she has a lot of tomatoes and basil to pick from her summer garden. Roasting the tomatoes, onions, and garlic gives the soup a better flavor. It goes great with grilled cheese. Yield: About 6 servings Ingredients 2 1/4 lbs Roma tomatoes , halved lengthwise 1 1/4 - [Spicy California Shrimp Stack](https://bodyonept.com/spicycaliforniashrimpsushi/) - A quick and easy way to enjoy sushi at home. Dr. Kaitlynn Austin shares a healthy meal her my whole family enjoys. Ingredients: 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp, peeled and tails removed 1 cup diced cucumber (about 1 small) 1 teaspoon - [Zucchini Brownies](https://bodyonept.com/zucchinibrownies/) - Feel a little bit better about indulging in these sweets. And you will never guess that these brownies have zucchini in them! Ingredients: -2 eggs -1 Tbsp vanilla -3/4 cup sugar -1/4 cup unsweetened applesauce -1 cup whole wheat flour -1/2 cup cocoa powder -1 1/2 tsp. baking soda -1/4 tsp. salt -2 heaping cups - [Tempomandibular Joint Dysfunction (TMD)](https://bodyonept.com/tempomandibular-joint-dysfunction-tmd/) - Do you have frequent headaches, jaw or neck pain? Does your jaw pop, click or lock while eating or talking? Do you experience earaches or ringing in the ears? If you answered yes to any of these questions, you may have tempomandibular joint dysfunction or TMD. The temporomandibular joint (TMJ) is a hinge joint that - [The Power of Habits](https://bodyonept.com/power-of-habits/) - In his book entitled The Power of Habit, Charles Duhigg breaks down habits into their component parts to explain why they become so routine, and as a result why bad habits are difficult to stop and good habits may be just as difficult to start. He also identifies “Key Habits” - which are habits that - [Tips to Keep Your Fitness Resolution on Track this Year](https://bodyonept.com/tips-to-keep-your-fitness-resolution-on-track-this-year/) - If you're like most people, you're trying to juggle a career, family, and stay healthy – which some days can leave you feeling like an extra at the circus. It's all too easy to burn out after that New Year's resolution, too...which is why the gyms fill up in January and the regulars are happy - [Do's and Don'ts for Staying Healthy During That Weird but Warm Winter Weather](https://bodyonept.com/dos-and-donts-for-staying-healthy-during-that-weird-but-warm-winter-weather/) - This time of year it seems like you could be shoveling snow one day and then enjoying a freak fifty-degree day the next. Take a look outside the next time the mercury climbs and you'll probably see lots of walkers, runners, hikers, and bikers taking advantage of the nice weather. If you're one of them, - [Asparagus, Tomato & Feta Salad with Balsamic Vinaigrette](https://bodyonept.com/asparagustomatofetasalad/) - A perfect dish to make as a side or an entrée. Yield: About 7 servings Ingredients Vinaigrette 6 Tbsp balsamic vinegar 1/4 cup olive oil 2 tsp dijon mustard 2 tsp honey 1 clove garlic, minced Salt and freshly ground black pepper Salad 2 lbs fresh asparagus (preferably medium thickness), tough ends trimmed, remaining diced - [Four Ways to Be at the Top of Your Game (Whatever it is)](https://bodyonept.com/top-of-your-game/) - Famous athletes or the lucky among us manage to throw a ball, run, swing a golf club, play tennis, or perform many other repetitive motions in their chosen sport/hobby without much worry. Yet many of us may struggle to stay injury or pain-free. Those with existing problem spots: the sore knee, bum elbow, weak ankle, - [The Power of Being Proactive](https://bodyonept.com/the-power-of-being-proactive/) - By Kevin Sanborn, PT, DPT, OCS With a new year beginning, individuals tend to use this time for self-reflection and as an opportunity to set goals for the coming months. For many people, a fitness or wellness goal is part of the master plan. If you are an individual who values your health, mobility, and - [When Should You See a Physical Therapist? The Answer Might Surprise You](https://bodyonept.com/when-to-see-a-pt/) - Most people are used to the idea of rehab after an injury or medical procedure. In fact, in the case of surgical procedures, many providers will often set up the first PT session before the surgery is even completed. Since for many injuries surgery is the last resort, physical therapy is an excellent and non-invasive - [Preparing for Golf Season in the Winter](https://bodyonept.com/golf-in-winter/) - It looks like winter is here! While many people look forward to the winter season for outdoor activities, the avid golfer typically is sad to see the green grass fade to brown, and the golf season come to an end. Suddenly, golfers will find that they have more time in the week, and that they - [Prevention of cold-related injuries](https://bodyonept.com/prevention-of-cold-related-injuries/) - By Lisa Piropato, PT, DPT, SCS, ATC It is cold weather outside! Prevention of cold-related injuries is very important for those who love to exercise outdoors all year around! Common cold-related injuries Frostbite is direct freezing to tissues when the skin temperature drops below -0.5 degrees C. Most commonly occurs in exposed areas where there - [Five Reasons Women Shouldn't Skip Weight Training](https://bodyonept.com/shouldnt-skip-weight-training/) - It's that time of year again – when nearly everyone has one or two resolutions about either losing some weight or getting in better shape. Yet for many women, cardio exercise has been the “default” setting at the gym and in fitness ads...which skips a major component of overall fitness: strength training. You don't have - [Online Articles Scaring You? We Tell You Why Your Joints May Be Doing Okay](https://bodyonept.com/yourjointsmaybeokay/) - Recently, we came across an article that announced it would tell you four things you were doing that were “ruining your joints.” Yikes! While it's definitely possible that you might contribute over time to some joint issues, four things you're doing to ruin your joints? Unlikely. As many such articles, its dire headline got our - [Four Reasons Not to “Page Dr. Google”](https://bodyonept.com/dr-google/) - We Tell You Why Online Health Searches Can be Risky In an article published this summer, NBC revealed that over 80% of internet users have searched for health-related topics online. That leaves a scant 20% who avoid turning to Dr. Google (and possibly accounts for the prevalence in viral cat videos). What's more is that - [What makes swimming such a great option?](https://bodyonept.com/swimxtrain/) - Even if swimming isn't your first or even second choice for fitness or recreation, it's a great cross-training exercise. It's also a fitness regimen you can enjoy while you rehab injury and wait to return to your main athletic pursuits. What makes swimming such a great option? The body's natural buoyancy in the water – - [15 No-Cost or Low-Cost Ways to Improve our Health Anytime and Anywhere](https://bodyonept.com/15no-costways/) - I get it. You’re tired, you just ate a mountain of cookies, you spent a week away, now you’re looking uphill at the New Year and, like me, you are looking for inspiration and low-cost solutions. Try these: Set lofty, measurable, and attainable health and fitness goals. Drop weight? How much?; Lower blood pressure? What’s - [How to Prevent this Winter from Being a Real Killer – Some Simple Steps for a Safer Season](https://bodyonept.com/prevent-winter-killer/) - You may have heard of the “holiday heart attack” or how dangerous it can be to shovel snow, and every year it seems like more than one unfortunate soul lands on the news (or in the ER) by succumbing to bad luck, bad health, and statistics. Time Magazine provided an in-depth look at the holiday-heart-attack - [New Year, New You!](https://bodyonept.com/newyear-newyou/) - December is undoubtedly the busiest time of the year for most of us with school programs, neighborhood parties, year-end work activities, Holiday preparations, and family get-togethers. If you are fortunate, you might carve out some time for yourself to relax and maintain your mental and physical fitness. More likely, you allow your needs fall to - [Holiday Health](https://bodyonept.com/holiday-health/) - By Kaitlynn Austin, PT, DPT November and December are typically a very busy time for most people: celebrating the holidays, shopping, eating, spending time with friends and family, and traveling. The days become shorter, the nights are longer, and the weather colder. This can leave little room and less motivation for focusing on personal health - [The Power of the Breath](https://bodyonept.com/breath/) - By: Eric Oberst, PT, DPT Have you ever had nagging pain or injury that you couldn't seem to shake? Maybe there's been a time where you've experienced a more intense pain that you went to go see your favorite physical therapist for. In either case, when we experience pain, our body adapts to protect us. - [Testimonial - PT Turned Mailboxes into Miles and Milestones](https://bodyonept.com/ptturnedmailboxesintomiles/) - By Sam in Fishers During a familiar 2-mile trail run, I felt a sharp pain in my side and assumed it was a cramp. Being an unfortunately somewhat-stereotypical runner, I finished my run and ignored the pain...until I realized I could barely get out of my car once I got home. It only got worse, - [What is FMS and Y-Balance?](https://bodyonept.com/fms/) - By Matthew Zaudtke, PT, DPT, OCS, ATC, CSCS Movement is critical. The human body was made to move. We have to keep our body in motion to reduce the risks associate with a sedentary lifestyle. Some people maintain motion through participation in athletics or recreational running, cycling, or swimming. Others enjoy walking or gardening around the - [Cold-realated injuries](https://bodyonept.com/cold-realated-injuries/) - By Lisa Piropato, PT, DPT, ATC It is cold weather outside! Prevention of cold-related injuries is very important for those who love to exercise outdoors all year around! Common cold-related injuries Frostbite is direct freezing to tissues when the skin temperature drops below -0.5 degrees C. Most commonly occurs in exposed areas where there is - [Veg-Head Three-Bean Chili](https://bodyonept.com/veg-head-three-bean-chili/) - Don't let list of ingredients scare you. This is a simple and delicious fall or winter dish from Dr. Hannah Enochs, of our Fishers and South Emerson location. Ingredients: 2 Tbsp olive or vegetable oil 1 medium yellow skinned onion, chopped 1 large red pepper, seeded and chopped 1 large green pepper, seeded and chopped - [Homemade Pumpkin Spice Latte](https://bodyonept.com/pumpkin-spice-latte/) - By Kaitlynn Austin, PT, DPT ¾ cup strong coffee or espresso 1 cup almond milk (or any kind of milk) 1 Tbsp pumpkin puree (avoid pumpkin pie mix, as this has additional preservatives/sweeteners. Canned puree is ok to use.) ½ Tbsp maple syrup ½ tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground ginger - [POSTURE IS KEY!](https://bodyonept.com/posture/) - Well...Mom was right! Turns out that maintaining good posture is quite important, especially as we progress through the lifespan. Directly or indirectly, poor posture results in many orthopedic conditions that require medical attention. When we talk about posture, the first area many people think about is the spine. Postural faults tend to cause our heads - [Do you have low back pain? Do you have a movement preference?](https://bodyonept.com/movementpreference/) - By: Todd Tech, PT, MPT If you suffer from low back pain, you should know if you have a movement preference! A movement preference, or sometimes referred to a directional preference, can be an important component to your treatment, and can help guide the type of exercise that you will be prescribed. During my Physical - [Gluten Free Key Lime Pie](https://bodyonept.com/gluten-free-key-lime-pie/) - From Mike Ploski, PT, ACT, OCS Anyone with Celiac disease, or gluten sensitivities will tell you, it can be a challenge finding good gluten-free desserts. Even though grocery stores and restaurants have gotten much better at offering gluten-free options, the best are usually homemade. But I'm not one to spend a lot of time in - [Chocolate PB & Greens Smoothie](https://bodyonept.com/chocolate-pb-greens-smoothie/) - By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth. - [Easy 30 Minute Korean Lettuce Wraps](https://bodyonept.com/easy-30-minute-korean-lettuce-wraps/) - By Chelsea Savage, PT, DPT, OCS This recipe is amazing - it's fast, easy and the flavor is out of this world. The beauty of this recipe is that you can use whatever meat or veggies you have on hand. The rockstar of this meal is Gochujang - a sweet, savory, and mildly spicy paste - [Maple Sausage & Zucchini Quiche](https://bodyonept.com/maple-sausage-zucchini-quiche/) - By: Chelsea Savage, PT, DPT, OCS I love quiches - they are one of my favorites for any meal of the day. I make this quiche in a 9x13 pan, so I guess it's a "casserole" but quiche just sounds much fancier. I love this recipe for many reasons - its low carb, make-a-head friendly, - [Pumpkin Spice Chex Mix](https://bodyonept.com/pumpkin-spice-chex-mix/) - One of Punam Hills's favorites! 1/4 cup brown sugar 1 Tablespoon pumpkin pie spice 1/4 cup butter 2 teaspoons vanilla 2 cups Cinnamon Chex cereal 2 cups Honey Nut Chex cereal 8 oz pecans In small bowl, mix brown sugar and pumpkin pie spice; set aside. In small microwave-safe dish, microwave butter on High about - [The Magic Pill](https://bodyonept.com/themagicpill/) - At some point, and I don't know when this occurred, we began to believe that a Magic Pill exists for whatever ails us. We do have some evidence of the existence of this Magic Pill for patients suffering from musculoskeletal pain, and some further evidence that forces beyond our control are restricting our access to - [Maintaining a Mobile Hip](https://bodyonept.com/maintaining-a-mobile-hip/) - By Matthew Zaudtke, PT, DPT, OCS, ATC, CSCS As with many sports and daily activities, ideal mobility and flexibility throughout the body is important. We have to maintain a proper balance of strength and flexibility to ensure we don't "break down". There are few areas in the body where proper mobility is more critical to - [A Physical Therapist's Guide to Avoiding Injuries at CrossFit](https://bodyonept.com/a-physical-therapists-guide-to-avoiding-injuries-at-crossfit/) - By: Chelsea Savage, PT, DPT, OCS "I probably shouldn't do CrossFit, right?" I'm getting this question more often from my patients, as CrossFit and other high-intensity workouts become increasingly more popular. Patients assume that as a physical therapist who specializes in orthopedics, my recommendation will be to avoid this high-intensity form of exercise. They're usually - [Reflections on 15 years of service to the Community](https://bodyonept.com/reflections-on-15-years-of-service-to-the-community/) - July 2017 marks 15 years that Body One Physical Therapy has served the Greater Indianapolis community by providing physical therapy services and sports rehabilitation to active people of all ages. Since our humble beginnings in 2002, we have grown from one to 5 locations, from 2 to 15 physical therapists, and from 3 to 36 - [Where in the World is Body One?](https://bodyonept.com/where-in-the-world-is-body-one/) - It is summer, the time when friends and family are on the move...whether it be hiking in a national park, going to a baseball game or vacationing across the country. We want to know where YOU are! Post a photo of you in your BODY ONE t-shirt on Facebook, Instagram and Twitter with the hashtag - [We've got your Back](https://bodyonept.com/weve-got-your-back/) - Think about this: Back pain is the number one cause of disability worldwide in people 25 to 64 years of age, and the United States is no different. A staggering 88 Billion of federal healthcare dollars are spent annually to diagnose and provide care for individuals with complaints of low back pain, and the outcomes - [Opioids and That Slippery Slope](https://bodyonept.com/opioids-and-that-slippery-slope/) - It is difficult to watch the evening news, read the paper, or flip through social media without seeing at least a reference to the opioid abuse crisis in America. Despite the media reminders, it is easy to ignore the realities of opioid abuse and the abuse of other illegal drugs in our schools, neighborhoods and - [Time to Get the Clubs Out!](https://bodyonept.com/time-to-get-the-clubs-out/) - By Todd Rech It is the time of year to pull out your golf clubs and start preparing for the upcoming season. Will this be the year that you make the elusive hole-in-one, or break 90, or win the club tournament? Whatever your goals are for the upcoming season, it is a good idea to prepare your - [In Search for the Ideal Running Form](https://bodyonept.com/in-search-for-the-ideal-running-form/) - By Dr. Lisa Piropato What is the optimal way to run? What does the perfect form look like? For runners, there are a few factors to consider before these questions can be answered. A runner needs to consider speed and performance, efficiency, and injury potential. These three factors are what needs to be balanced to - [Those Who Stay Will Be Champions](https://bodyonept.com/those-who-stay-will-be-champions/) - It’s no secret to those who know me that I am a huge Michigan fan, having been born and raised in The Great State of Michigan. “Those Who Stay Will Be Champions” is a motto instilled by legendary coach Bo Schembechler when he became Michigan’s head football coach in 1969. For Bo it was both - [What is Thoracic Outlet Syndrome (TOS)?](https://bodyonept.com/what-is-thoracic-outlet-syndrome-tos/) - Thoracic Outlet Syndrome (TOS) refers to a collection of conditions that result in nerve or blood vessel stress in the neck, shoulder and arm. Symptoms commonly include arm or hand numbness, coldness, tingling, or discoloration. You may be referred to physical therapy after your physician determines that relieving stress on the nerves and blood vessels causing TOS can improve your symptoms. - [Gigabytes to Terabutts](https://bodyonept.com/gigabytes-to-terabutts/) - Its early December, and while still basking in the glow of Thanksgiving turkey, taters, gravy, and pumpkin pies, I am staring straight up the mountain of Holiday cookies, goodies, parties, and prolonged bouts of watching movies and football games. What’s a person to do? If the food doesn’t weigh us down enough, there is the - [Dry Needling Now Offered at Body One](https://bodyonept.com/dry-needling-now-offered-at-body-one-physical-therapy/) - What is dry needling? Dry needling is a technique used in physical therapy to treat muscle dysfunction, including tightness, pain, spasm, and trigger points. The goal of this procedure is to reduce pain, improve ROM, and restore function. This is a powerful technique that can relax tight, painful muscle tissue. Dry needling is a minimally - [5 of the Best Places to Play Golf Locally](https://bodyonept.com/5-of-the-best-places-to-play-golf-locally/) - If you’re ready to hit the green in Central Indiana make sure you check out these courses for a fun and challenging round. Prairie View Golf Club This course is located on 206 acres in Hamilton County. The 18-hole course is surrounded by natural beauty, which provides a challenging course. It features a - [6 Tips for Smarter Workday Eating](https://bodyonept.com/6-tips-for-smarter-workday-eating/) - You’re already running late, clearly no time for breakfast at home. You plan to get oatmeal with your coffee in the drive thru, but how can you resist that maple bacon donut? You’ve crashed by mid-morning and gobble down your afternoon snack. Its 4pm and you chug a Monster, grab a snack from the vending - [Movement Matters: Musings on Spring 2016](https://bodyonept.com/movement-matters-musings-on-spring-2016/) - April Showers Bring May Flowers… April showers bring May flowers, but all too often pain as well. Now, I hate to be the bearer of bad news, but this is the time of year that we begin to see many folks who have been inspired by the unseasonable nice weather, and who promptly overindulge. Be - [Independent Difference](https://bodyonept.com/independent-difference/) - Body One is a privately owned, out-patient physical therapy practice, owned and operated by physical therapists. Body One prides itself on one-on-one care, and patient-first mentality. Our promise and mission is to provide quality care and exceptional professionalism, develop personal relationships, and create a comfortable atmosphere. Our commitment to each patient that comes in - [How to Prepare for the Mini Marathon](https://bodyonept.com/how-to-prepare-for-the-mini-marathon/) - Preparing for a half marathon is no easy task. If you’re preparing for the OneAmerica 500 Festival Mini Marathon then you have a few weeks left to train. To make sure you’ll be ready May 7th take a look at this list to get ready for your best half marathon yet. Look Down It’s - [Movement Matters: Heart Matters](https://bodyonept.com/movement-matters-heart-matters/) - February is Heart Month, a time to celebrate both our love on Valentine’s Day, increasing our awareness of heart-healthy lifestyle choices, and an opportunity to consider supporting the American Heart Association and other agencies that promote improving life through healthy heart choices. For all too many of us, Heart Month is also a reminder of - [Rise and Prevention of Youth Sports Injuries](https://bodyonept.com/rise-and-prevention-of-youth-sports-injuries/) - There has been an explosion in youth sport’s participation over the last number of years, and unfortunately with it comes injuries. Nearly 30 million children and adolescents participate in sports and nearly half have suffered from a sports- related injury. Along with the increased participation, many kids are now specializing in one sport and are - [Layering Up for Winter Activities](https://bodyonept.com/layering-up-for-winter-activities/) - Just because colder temperatures have settled in does not create an excuse to break a New Year’s resolution. Here are some pointers to survive the winter and stay warm while doing it: Layers The key to cold weather dressing is one thing: layering. While deciding what to wear in freezing temperatures it is important to - [Feeling Awful After Sleeping In](https://bodyonept.com/feeling-awful-after-sleeping-in/) - Why Do You Feel So Bad When You Sleep In? If you are anything like me, you look forward to the days when you don’t need to set the alarm and can get a little extra sleep in the morning. Problem is, those days never seem to arrive and when they do, I always wake - [Movement Matters: Are You Being Treated by a Master Chef?](https://bodyonept.com/movement-matters-are-you-being-treated-by-a-master-chef/) - I frequently see patients who have been unsuccessful in therapy elsewhere, and who are naturally quite frustrated. Sometimes, things were missed in the diagnostic process. Sometimes, the therapy was not specific enough to resolve the problem. Sometimes, the issues were complex and a full resolution of the problem was unlikely. Sometimes, everything was done correctly, - [VIDEO: Having a Family Physical Therapist](https://bodyonept.com/video-having-a-family-physical-therapist/) - Body One owner Brian Pease discusses the benefit of developing a long term relationship with a physical therapist and adding them to your family's collection of trusted medical professionals. Learn more at www.bodyonept.com - [VIDEO: Avoid Pain or Discomfort from Cycling](https://bodyonept.com/avoid-pain-or-discomfort-from-cycling/) - Body One Physical Therapist Ken Johnson discusses the growing popularity of cycling, potential issues and trouble spots a cyclist will encounter, and how to prevent them. - [What’s Your Motivation?](https://bodyonept.com/whats-your-motivation/) - I have a friend, Tyler, who is a college professor. While discussing student achievement, he has come to believe that a primary determinant of student success or failure is motivation. Given the right motivation, Tyler suggests, students can achieve great things. Lets say we give them $500, they are likely to figure out how to - [Cycling to Work: Why I Ride](https://bodyonept.com/cycling-to-work-why-i-ride/) - When I was a kid my bike meant many things to me. It was a symbol of freedom and independence. I could travel as far as my legs would pedal. I used my bike to travel to the swimming pool, the local department store, school, and all my extra-curricular activities. My bike was also the - [Save it for the Memorable Moments](https://bodyonept.com/save-it-for-the-memorable-moments/) - Stop me if you’ve heard this before. You play in the company softball game, and can’t walk for two days. You spread mulch all day in preparation for your graduation open house, but you are unable to sit without back pain during the ceremony. Or a personal favorite, you trim hedges and clear brush all - [Fear Everything, Fear Nothing](https://bodyonept.com/fear-everything-fear-nothing/) - Fear is an interesting emotion. The lack of fear can lead to taking extraordinary risk, and an abundance of fear can be paralyzing. Fear can be justified by circumstances, or fear can be based on irrational thoughts. Whatever the reason, it is real to the individual experiencing fear, and it can ultimately prevent us from - [Movement Matters: Get Busy Living](https://bodyonept.com/movement-matters-get-busy-living/) - ‘Get Busy Living, or Get Busy Dying’ https://www.youtube.com/watch?v=46GwJbrMghQ is a favorite quote taken from a prison scene between Tim Robbins and Morgan Freeman from a favorite movie, the Shawshank Redemption. It speaks to a pivotal moment in time when a person needs to decide between moving forward or standing still, embracing life or accepting - [Movement Matters: The Reality of Sitting Disease](https://bodyonept.com/movement-matters-the-reality-of-sitting-disease/) - Another month or so of cold weather means that ‘sitting season’ is still upon us. Work, commute, home, dining, and watching The Voice can add up to lots of time squishing your gluteal muscles on the couch rather than working on your buns of steel video. Beyond the cosmetic and I-can’t-fit-into-my-jeans issues are some newly - [Movement Matters: Time to Bloom this Spring](https://bodyonept.com/movement-matters-time-to-bloom-this-spring/) - April showers bring May flowers, or so goes the eternal promise of springtime. It is a play that proves true year after year, regardless of how severe the winter, or how slow the onset of spring. Never do we hear, however, who is responsible for planting the seeds and the bulbs that are equally responsible - [Aerobic exercise: Top 10 reasons to get physical](https://bodyonept.com/aerobic-exercise-top-10-reasons-to-get-physical/) - Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. By Mayo Clinic Staff Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. - [What is a Functional Movement Screen?](https://bodyonept.com/what-is-a-functional-movement-screen/) - Success in athletic performance is dependent on a number of factors. Most of us are very aware of the skills necessary to compete in a variety of sporting activities. For example, if we can’t dribble a basketball, it is hard to imagine that we could be very good at playing basketball. Coaches and other sport-specific - [Body One Collaborates to Knock Out Parkinson's](https://bodyonept.com/body-one-collaborates-to-knock-out-parkinsons/) - Body One participates in a community collaboration to knock out Parkinson’s Disease The first time I walked into the Rock Steady Boxing gym I was wide-eyed and jaw-dropped at what I saw. Understand, I am coming from the calm and quite place of a typical outpatient physical therapy clinic where people with Parkinson’s disease quietly - [Happy Holidays from Body One](https://bodyonept.com/happy-holidays-from-body-one/) - With just a few days before Christmas and with two weeks left in the year, life is both speeding up and slowing down. Local schools are wrapping up, college students returning home after final exams, family and friends are shopping, cooking, and entertaining, and depending on your industry, business is either slowing to a halt - [How Do We Treat Low Back Pain?](https://bodyonept.com/how-do-we-treat-low-back-pain/) - Low back pain is so common that 8 of 10 people experience it at some time in their lives. Although the pain in your back may be severe, most low back pain is not due to a serious problem. Usually back pain is felt in the lower back and buttocks. Sometimes the nerves get irritated - [Strengthen My Hips? I'm Here for Knee Pain](https://bodyonept.com/strengthen-my-hips-im-here-for-knee-pain/) - Healthcare providers usually call pain at the front of your knee or under your kneecap patellofemoral pain syndrome. Most often, this pain occurs after exercise, but you may also feel it if you sit too long. Over time, your knee may begin to hurt during exercise or throughout the day. You may feel a nagging - [Part 3: Are You at Risk of Falling](https://bodyonept.com/part-3-are-you-at-risk-of-falling/) - What can you do to prevent falls for yourself or a family member? We have discussed the impact of falls and the interaction of risk factors that lead to falls in Parts 1 and 2 of this series. In this edition, we will present some things you can do to prevent falls for yourself or - [Tennis Elbow: Not Just for Tennis Pros](https://bodyonept.com/tennis-elbow-not-just-for-tennis-pros/) - Often, we see patients that come in with sharp pain on the inside of their elbow. It generally occurs after periods of excessive use of the arm, forearm, and hand muscles. This is a condition that is commonly referred to as “tennis elbow”or possibly “golfer’s elbow.” You don’t have to play tennis or golf to - [Are Sports Too Demanding on Youth?](https://bodyonept.com/are-sports-too-demanding-on-our-youth/) - There has been a trend of increased adolescent athletic injuries in recent years. Since 2000, there has been a five to seven fold increase in the number of injuries in youth sports. This may be due to a shift in youth sports where specialization is often encouraged. Children play the same sport all year around - [Where Do You Get Your Health Information?](https://bodyonept.com/where-do-you-get-your-health-information/) - In the field of medicine, physical therapists are considered musculoskeletal experts. Our job is to reduce pain, improve function and help patients reach their personal rehabilitation goals. However, PTs have the unique opportunity to treat the “whole person” vs. a specific joint or region of the body. This includes conversations about overall physical and mental - [3 Ways to Prevent Neck Pain at Work](https://bodyonept.com/3-ways-to-prevent-neck-pain-at-work/) - Recently I've heard the phrase, "sitting is the new smoking". This is an interesting concept and regardless of how accurate the statement is, there is an aspect of truth in it. Our bodies were not designed to be stationary - we were made to move. Unfortunately, a large percentage of our jobs require either extended - [Exercise Outdoors for a Change](https://bodyonept.com/exercise-outdoors-for-a-change/) - Summer can be a beautiful time to enjoy the outdoors. It can also be a great place to take your workouts. Exercising outdoors can help you break out of a rut and set new challenges. Instead of running to a number on a treadmill, you can explore and set scenic landmarks as your goal. Exercise - [How Physical Therapy Can Improve Jaw Pain](https://bodyonept.com/how-physical-therapy-can-improve-jaw-pain/) - Jaw pain, also known as temporomandibular dysfunction (TMD), is a common problem affecting about 10 million people in the United States. It has been shown that 50-75% of the population will have at least one symptom of TMD at some point in their life. Jaw pain may involve the joint itself, and/or the muscles surrounding - [The Real Value of Rest](https://bodyonept.com/the-real-value-of-rest/) - I am in the throes of re-entry following vacation. Long lists of e-mails to respond to, letters to open, bills to pay, people to catch up with. Exhausting. But as daunting as re-entry can be, I would not trade the rest and family time for anything. Why? Because rest restores. I know that as I - [Part 2: Are You at Risk of Falling?](https://bodyonept.com/part-2-are-you-at-risk-of-falling/) - What Factors Play a Role in Falling? In Part 1, we discussed the impact falls can have on our lives, the systems that help with our balance, and self-assessment strategies to determine our risk or a loved one’s risk for falls. In this part of the series, we will address specific risk factors for - [Preoperative Therapy Becoming More Popular](https://bodyonept.com/preoperative-therapy-becoming-more-popular/) - By DiAnne Crown, Creators.com | Rehabilitation therapy following a major orthopedic procedure such as knee or hip replacement has been standard for many years. But the latest trend to reduce postoperative recovery time and improve the quality of the recovery overall is preoperative physical therapy, or “prehabilitation.” Physical therapist and certified athletic trainer Ryan Schallenberg is a - [How to Prevent Injury During Yardwork or Gardening](https://bodyonept.com/how-to-prevent-injury-during-yardwork-or-gardening/) - The snow has melted, the air is getting warmer, and the birds are chirping. Many people are excited to finally shake off the doldrums of winter and get outside! Whether you are ready to provide some much needed T.L.C. to your yard or eager to plant the garden, exuberance can lead to aches and pains ## Pages - [Home](https://bodyonept.com/) - Expert, compassionate physical therapy care in locally owned and operated practice. Three locations serving Central Indiana. - [Home](https://bodyonept.com/) - Expert, compassionate physical therapy care in locally owned and operated practice. Three locations serving Central Indiana. - [Graston](https://bodyonept.com/graston/) - GRASTON TECHNIQUE® Whether you are suffering from chronic, acute or post-surgical pain, Graston Technique® therapy can help you enjoy life again. Graston Technique® therapy is a unique technique that utilizes specifically designed instruments to treat scar tissue and fascial restrictions. Compared to traditional manual therapy, Graston Technique® therapy allows for faster rehabilitation with greater success - [Personal Training](https://bodyonept.com/personal-training/) - PERSONAL TRAINING Body One Physical Therapy offers personal training at both of our locations! Personal training with one of the expert providers at Body One Physical Therapy offers many benefits, including being sure that not only will you have correct form – but you’ll receive the maximum benefit from each session. At Body One you’ll - [Body One Recovery Plus](https://bodyonept.com/body-one-recovery-plus/) - BODY ONE RECOVERY PLUS How well you recover is how well you compete – or lift, run, cycle, or workout. We developed Body One Recovery Plus with active people of all ages and experience levels. Recovery Plus is a cash-based service giving you flexibility to choose the level and package that best meets your needs. - [Aftercare](https://bodyonept.com/aftercare/) - AFTERCARE If you’ve graduated from Physical Therapy but could use some extra time in the gym to help keep your recovery going strong, Aftercare can help. With the Body One Aftercare program, you’ll have access to the Body One gym even once you successfully complete your physical therapy. PT Aides will be available to help - [Vestibular & Balance Rehabilitation](https://bodyonept.com/vestibular-balance-rehabilitation/) - VESTIBULAR & BALANCE REHABILITATION Falls and a fear of falling can diminish your ability to lead a full and independent life. Although 1 in every 4 older adults falls each year, falling is not a part of normal aging. You have the power to reduce your risk of falls. A physical therapist can help you - [TMD Management](https://bodyonept.com/tmd/) - TMD MANAGEMENTWhat is TMD and TMJ? The temporomandibular joint (TMJ) is the joint of the jaw where the lower jaw (mandible) meets the skull below the temples. Temporomandibular joint dysfunction (TMD) is a combination of jaw pain, neck pain, headaches, and earaches associated with unhealthy movement patterns , clicking, popping or locking of the jaw. These - [Perimenopause & Menopause](https://bodyonept.com/perimenopause-menopause/) - PERIMENOPAUSE & MENOPAUSE Perimenopause is the transitional time when hormones change and cycles often become erratic, before menstrual cycles stop completely. Menopause is the point at which menstrual cycles have completely stopped beyond a one-year timeframe. Given enough time, everyone who menstruates will go through perimenopause and reach menopause. This inevitable season of life is - [Pelvic Health](https://bodyonept.com/pelvic-health/) - PELVIC HEALTH Improve Your Pelvic Health Thousands of women are affected by different pelvic health conditions. Some conditions are common, especially during and after pregnancy. Pelvic health conditions may also occur with normal aging. Although these conditions may be common, that doesn’t mean they are normal. Pelvic health physical therapy can improve your symptoms, and - [Dry Needling](https://bodyonept.com/dry-needling/) - Dry needling is a technique used in physical therapy to treat muscle dysfunction, including tightness, pain, spasm, and trigger points. - [Golf](https://bodyonept.com/golf/) - GOLF PERFORMANCE PROGRAM Over the past several years, golf has continued to grow in popularity. This has made golf related fitness and training vital to allow each individual to perform at the top of their game. Body One Physical Therapy strives to provide the best service possible to both professionals and amateurs. That is why - [Our Providers](https://bodyonept.com/our-providers/) - OUR PROVIDERS North Meridian PT, DHS, OCS Specialties: Shoulder, Spine, Dry Needling Learn More PT, DPT, OCS Specialties: Spine, TMD, Graston, Crossfit, Dry Needling, Pelvic Health Learn More PT, DHS, OCS Specialties: Hip, Neck, Hypermobility syndromes, Fall Prevention, Pain Neuroscience, Dry Needling, Blood Flow Restriction Exercise Learn More PT, ATC, OCS Specialties: Foot, Knee, Ankle, - [Locations](https://bodyonept.com/locations/) - LOCATIONS Body One Physical Therapy is proud to be your musculoskeletal expert, guiding you on your path to recovery and independence. We are with you every step! Contact us at one of our 2 locations to schedule your appointment today. *SPECIAL NOTICE: Body One is consolidating our practice to our N. Meridian & Zionsville clinics. - [North Meridian](https://bodyonept.com/north-meridian/) - 8902 North Meridian, Suite 120 Indianapolis, IN 46260 Phone: 317.581.1890 Fax: 317.581.2436 DayHoursMonday7am - 6pmTuesday7am - 6pmWednesday7am - 6pmThursday7am - 6pmFriday7am - 5pmSat & SunClosed Request an Appointment Your Name Your Email Your Phone Your Date of Birth Type of Insurance Please Check Preferable Days MondayTuesdayWednesdayThursdayFridayFirst Available Day What Time of Day is - [ORTHOPAEDIC RESIDENCY](https://bodyonept.com/orthopaedic-residency/) - ORTHOPAEDIC RESIDENCY Program Overview Together with the University of Indianapolis, Body One Physical Therapy offers a 12-month orthopaedic residency program to promote continued learning, improve clinical confidence, and grow manual therapy skills for Physical Therapy graduates. The program includes one-on-one mentoring with orthopaedic clinical specialists, didactic learning through bimonthly curriculum, and labs to promote strong - [Online Payment Portal](https://bodyonept.com/online-payment-portal/) - Online Payment Portal This below link will take you to a third party website called Practice Management Bridge Patient Portal. This is our secure payment portal. Thank you for trusting us with your family’s healthcare needs. Make a PaymentQuestions? Call (260) 432 – 4700 x 2 Online Payment Portal This below link will take - [James Truelove](https://bodyonept.com/our-providers/james-truelove/) - James Truelove, PTA Education Associate of Science in PTA, Ivy Tech 2023 Bachelor of Science in Exercise Science, Ball State University 2019 PTA James Truelove grew up playing football and staying - [Zionsville](https://bodyonept.com/zionsville-2/) - 70 Brendon Way Zionsville, IN 46077 Phone: 317.733.2800 Fax: 317.733.2801 DayHoursMonday7am - 6pmTuesday7am - 6pmWednesday7am - 6pmThursday7am - 6pmFriday7am - 5pmSat & SunClosed Request an Appointment Your Name Your Email Your Phone Your Date of Birth Type of Insurance Please Check Preferrable Days MondayTuesdayWednesdayThursdayFridayFirst Available Day What Time of Day is Best? MorningMid-DayAfternoonAny - [Rebecca Catlin](https://bodyonept.com/our-providers/rebecca-catlin/) - Rebecca Catlin, PT, DMT, OCS, FAAOMPT Education Board Certified Specialist in Orthopaedic Physical Therapy Doctor of Manual Therapy Fellow of the American Academy of Orthopaedic Manual Physical Therapists Dr. Rebecca Catlin is Residency and Fellowship trained in manual physical therapy. She has also instructed and developed curriculum for post-doctoral continuing education in manual therapies and - [Trevor Edgerton](https://bodyonept.com/our-providers/trevor-edgerton/) - Trevor Edgerton, PT, DPT Education Doctor of Physical Therapy, University of Indianapolis 2023Bachelor’s Degree in Exercise Science, Indiana University 2019 Dr. Trevor Edgerton attended Indiana University, earning a bachelor’s degree in Exercise Science. He received his Doctor of Physical Therapy from the University of Indianapolis. While working toward his DPT, Dr. Edgerton was a collegiate - [Derek Thiems](https://bodyonept.com/our-providers/derek-thiems/) - Derek Thiems, PT, DPT Education Doctor of Physical Therapy, University of Indianapolis 2018 Exercise Science, Indiana University 2014 Dr. Derek Thiems graduated from Indiana University in 2014 with a bachelor’s degree in Exercise Science (Kinesiology). After spending a year as a personal trainer, Derek went on to physical therapy school at the University of Indianapolis, - [Dakota Sneed](https://bodyonept.com/our-providers/dakota-sneed/) - Dakota Sneed, PT, DPT, OCS Education Board Certified Specialist in Orthopaedic Physical Therapy Doctor of Physical Therapy Bachelor’s Degree in Science, Technology, and Society, Butler University Uindy/Body One Residency Program Graduate Dr. Dakota Sneed graduated from Butler University with a Bachelor of Arts in Science, Technology, and Society; he was also a - [Chelsea A. Savage, PT, DPT, OCS](https://bodyonept.com/our-providers/chelsea-a-savage-pt-dpt/) - Chelsea A. Savage, PT, DPT, OCS Education Board Certified Specialist in Orthopaedic Physical TherapyOrthopaedic Residency Program, The University of Indianapolis/Body One 2014Doctor of Physical Therapy, Indiana University 2013Bachelor of Science in Kinesiology, Indiana University 2010 Level One Pelvic PT Certified Dr. Chelsea Savage is a 2010 graduate of Indiana University Bloomington where - [Karen Wood](https://bodyonept.com/our-providers/karen-wood/) - Karen Wood, PT, MHS, OCS Education Board Certified Specialist in Orthopaedic Physical Therapy Master of Health Science in Orthopedic Physical Therapy, University of Indianapolis 1992 Allied Health Professions, The Ohio State University 1986 Karen Wood is a 1986 graduate of The Ohio State University in Allied Health Professions. She received a - [About Body One](https://bodyonept.com/body-one-background/) - We help patients as they deal with a diverse range of musculoskeletal conditions. We focus on providing care with minimal discomfort to gain maximum function. Services include physical therapy treatment for spinal disorders impacting the neck and lower back, shoulder dysfunction, hip and pelvic pain, knee problems, foot and ankle pain and rheumatologic conditions. - [Physician Referral](https://bodyonept.com/physician-referral/) - PHYSICIAN REFERRAL Body One Physical Therapy is proud to be your musculoskeletal expert, guiding patients on their path to recovery, independence and lifelong wellness. Referring patients can often be a time-consuming process for physician offices: our goal is to make it as easy as possible for all involved! To refer a new patient to Body - [FAQs](https://bodyonept.com/faqs/) - Frequently Asked Questions Why Choose Body One? Expert clinicians and staff at three central Indiana locations are committed to providing the highest-quality physical therapy care, one therapist and one patient at a time. We focus on providing care with minimal discomfort to gain maximum function. Services include physical therapy treatment for spinal disorders impacting the - [Sustained Optimal Performance](https://bodyonept.com/sustained-optimal-performance/) - SUSTAINED OPTIMAL PERFORMANCE There are many ways that we use our training as physical therapists to keep clients healthy and active with our Sustained Optimal Performance program. Our program is cash-based and may even qualify for distribution of payment from your HSA account for prevention and wellness services. When you see us, we’ll discuss your - [Running Performance](https://bodyonept.com/running-performance/) - RUNNING PERFORMANCE & INJURY PREVENTION Runners have a 30-50% annual rate of injury. It could be a coin toss if you end up completing your running season or sidelined on the couch! We know how important it is for runners to stay healthy and out on the road or trails. Body One offers a unique - [Cash-Pay PT](https://bodyonept.com/cash-pay-pt/) - CASH-PAY PHYSICAL THERAPY Benefits of Cash-Based PT There are a variety of reasons why patients choose our cash-pay physical therapy option. Convenience, access, and flexibility are just a few of the reasons patients take advantage of cash-based PT. By utilizing our cash-pay option, patients can often avoid some of the red tape common with the - [Annual PT Exam](https://bodyonept.com/annual-pt-exam/) - ANNUAL PT EXAMPreventive Physical Therapy Exam Our annual Physical Therapy Exam is a comprehensive, whole-body musculoskeletal evaluation that will provide you with specific recommendations, based on both your personal goals and your healthcare provider’s suggestions. During your annual PT check-up, your PT screens for conditions that may require consultation with your primary-care physician. It also - [Insurance](https://bodyonept.com/insurance/) - INSURANCE Body One Physical Therapy is a network provider with most major insurance networks. While we do contact your insurance provider to verify eligibility and benefits, we encourage you to contact your insurance carrier to check your outpatient physical therapy benefits, which can include out-of-network benefits for carriers we are not in-network with. Below is - [Leak Proof Living Luncheon](https://bodyonept.com/leak-proof-living/) - LEAK PROOF LIVING Dr. Chelsea Savage is hosting a pelvic health ladies luncheon on Weds, November 19 at 12:00 p.m.: November 19 at 12:00 p.m. at the Project Lead the Way conference room at 5939 Castle Crk Pkwy Dr N, Indianapolis, IN 46250. Lunch will be provided at this workshop, where Dr. Savage will share - [Zoe Pentecost](https://bodyonept.com/our-providers/zoe-pentecost/) - Zoe Pentecost, PTA Education Bachelor of Science in Exercise Science, UIndy 2023 Physical Therapist Assistant, UIndy 2025 PTA Zoe Pentecost received a BS in Exercise Science from the University of Indianapolis in 2023 and completed her Physical Therapist - [Step Into Fall Challenge](https://bodyonept.com/step-into-fall-challenge-4/) - STEP INTO FALL CHALLENGE Challenge 4: Step Into Fall Challenge Walk, run, or hike your way to more steps this fall with our Step Into Fall challenge! Step Into Fall starts Sept 1 and runs through Sept 30. Participants will track steps for the whole month and overall winners will get a fun fall prize. - [Movement Matters Club](https://bodyonept.com/movement-matters-club/) - MOVEMENT MATTERS CLUB Movement is medicine! We want to help you reach your goals – and set new ones. Our Movement Matters Club is free, fun, and can help you bring more movement, activity, and health into your life. With a focus on increasing your step count with realistic goals based on your starting point, - [Adult Initial Visit Checklist](https://bodyonept.com/adult-initial-visit-checklist/) - ADULT INITIAL VISIT CHECKLIST Did You Complete the Following? Complete the Body One Physical Therapy Adult Patient Information Form and read, sign and date the Missed Appointment Policy section of the form? Read, sign and date the HIPAA Consent Form? Read, sign and date the Financial Policy Form? Complete, sign and date the Medical History - [Pam Baker](https://bodyonept.com/our-providers/pam-baker/) - Pam Baker, PTA Education Associate of Science in PTA, Clark State 2021 Bachelor of Science in Psychology, Texas A&M University 2011 PTA Pamela Baker hails from Texas originally, where she earned her Bachelor’s degree at Texas A&M and - [Better Sleep Challenge](https://bodyonept.com/better-sleep-challenge/) - BETTER SLEEP CHALLENGE Challenge 3: Better Sleep Challenge Sleep is one of the most important ways our body can recover from daily stress and physical activity; unfortunately, many of us don’t get enough good, quality sleep. Take this challenge opportunity to improve your sleep – as well as how you feel physically and mentally! To - [Step Up To Heart Health Challenge](https://bodyonept.com/step-up-to-heart-health-challenge/) - STEP UP TO HEART HEALTH CHALLENGE Challenge 2: Step Up To Heart Health Challenge This time-sensitive challenge is completed for 2025. Congratulations to all the participants for the 2025 Step Up to Heart Health Challenge! We were very impressed with everyone’s efforts and saw some truly amazing step count numbers for February! Please watch the - [Get Moving Challenge](https://bodyonept.com/get-moving-challenge/) - GET MOVING CHALLENGE Challenge 1: Get Moving Challenge If you haven’t paid much attention to your step count, now is a great time to start! We are kicking off (no pun intended) the Movement Matters Club with the Get Moving Challenge. We want to help you increase your step count with a reasonable goal that - [Chair Yoga](https://bodyonept.com/chair-yoga/) - CHAIR YOGA Chair Yoga at Body One Body One offers Chair Yoga at Body One Zionsville. Taught by PTA James Truelove and PT Aides, chair Yoga is gentle, non-impact, seated Yoga poses designed to move you through a comfortable range of stretching and improve your flexibility. Chair Yoga is ideal if you have movement limitations - [Pilates](https://bodyonept.com/pilates/) - PILATES Mat Classes Small size mat classes (limit 6 clients) allows the instructor to watch for proper form in order to receive ultimate results. Classes stay interesting with the use of props & equipment, by introducing new exercises & variations and with constant motivation. Private sessions are available for that one-on-one attention, ideal for post-injury - [Hyperice Recovery Tools](https://bodyonept.com/hyperice-recovery-tools/) - HYPERICE RECOVERY TOOLS Body One Physical Therapy now offers select Hyperice recovery and movement enhancement products for patients. Hyperice products are used by professional sports teams (including the NFL), professional athletes, recreational athletes, and medical providers. They have a variety of therapeutic uses including: Reducing swelling Increasing blood flow Improving movement Reducing pain & discomfort - [Physical Therapy](https://bodyonept.com/physical-therapy/) - PHYSICAL THERAPY What to Expect When it comes to getting you back to doing the activities you love, there is no better name in physical therapy than Body One. We work with patients across their lifespan as they deal with a diverse range of musculoskeletal conditions (neck/back pain, shoulder pain, hip pain, knee pain and - [Tom Mondy](https://bodyonept.com/tom-mondy/) - Tom Mondy Tom Mondy joined the Body One team as a Front Office Administrator in the spring of 2024. He schedules patients, handles patient insurance, and helps create a welcoming atmosphere at Body One. Tom graduated from Indiana University in 2023 with a bachelor’s degree in Healthcare Administration and Policy. Tom enjoys being part of - [Career Opportunities](https://bodyonept.com/career-opportunities/) - JOIN OUR TEAM! Are you looking for a rewarding career in physical therapy? Join the Body One Physical Therapy team and make a real impact in your community! Our dedicated team of physical therapists, administrators, aides, and support staff work collaboratively to provide exceptional care to the Indianapolis area. With over twenty years of experience - [Free Injury Screen](https://bodyonept.com/free-injury-screening/) - Don’t let a nagging issue turn into a serious problem. Visit with one of our physical therapists today or schedule a free injury screening at one of our locations and let us address any problems affecting your training or other activities. - [Free Running Screening](https://bodyonept.com/free-running-screening/) - FREE RUNNING SCREENING Body One offers free 20-minute Running Screenings with a Physical Therapist at each of our three clinics. The PT will perform several specific running-related tests and go over their findings. It’s a great way to get some expert advice, ask questions, and find out if you’d benefit from a short course of - [Orthopaedic Residency](https://bodyonept.com/orthopaedic-residency-3/) - ORTHOPAEDIC RESIDENCY The University of Indianapolis/Body One Physical Therapy Residency Program Mission The residency program promotes excellence, professionalism, and integrity in advanced practice and prepares graduates who have expert knowledge and skills in orthopaedics for autonomous practice and leadership roles within the profession. The goals of the program are to prepare the resident to: Practice - [Meghan Killeen](https://bodyonept.com/our-providers/meghan-killeen/) - Meghan Killeen, PT, DPT Education Doctorate of Physical Therapy, University of Evansville 2024 Bachelor of Science in Kinesiology, IUPUI 2021 Meghan attended IUPUI for her undergraduate program, earning her Bachelor of Science in Kinesiology in 2021. She then attended the University of Evansville for graduate school, earning her Doctorate of Physical Therapy in 2024, where - [Tanea Spanton, PTA](https://bodyonept.com/tanea-spanton-pta/) - Tanea Spanton, PTA Education Associates in Physical Therapy Assisting, University of Indianapolis 2015 Tanea Spanton started out as a 2013 graduate of Ivy Tech Community College where she received an AAS in Medical Assisting and worked at a Family Medicine practice while pursuing her PTA degree. In 2015, she graduated from the University of Indianapolis - [Carissa Burdick](https://bodyonept.com/north-meridian/carissa-burdick/) - Carissa Burdick Carissa Burdick grew up in Westfield, IN where she played soccer all through school and experienced physical therapy for sports injuries. Carissa took a short break from college before deciding to return to school for Medical Billing and Coding. She is a part-time Front Office Administrator at the Body One North Meridian location. - [LaChelle Knox](https://bodyonept.com/north-meridian/lachelle-knox/) - LaChelle Knox LaChelle (Chelle) Knox attended high school in Michigan, earning an associate degree in Exercise Science before transferring to IUPUI in 2020 to pursue her bachelor’s degree in Exercise Science. Currently a senior, Chelle plans to graduate December 2023. Chelle is enjoying her first internship with us and is a Physical Therapy Aide at - [Golf](https://bodyonept.com/golf-3-2/) - GOLF Over the past several years, golf has continued to grow in popularity. This has made golf related fitness and training vital to allow each individual to perform at the top of their game. Body One Physical Therapy strives to provide the best service possible to both professionals and amateurs. That is why we have - [Orthopaedic Clinical Specialist](https://bodyonept.com/orthopaedic-clinical-specialist/) - Orthopaedic Clinical SpecialistWhat is an OCS and why is it important? An Orthopaedic Clinical Specialist (OCS) is a physical therapist who has earned board certification as a specialist in orthopaedics. Therapists with this credential have completed at least 2,000 hours of direct orthopaedic patient care and have passed an additional certification exam after extensive preparation - [Samantha Ridge](https://bodyonept.com/north-meridian/samantha-ridge/) - Samantha Ridge Originally from Bloomington, IN, Sam Ridge graduated from Indiana University with a bachelor’s degree in English. She moved to Indianapolis after getting married, where she has worked in marketing, writing, and editing. Sam was working as a content marketing manager when she came to Body One Physical Therapy for a nagging injury that - [Body One Gift Certificate](https://bodyonept.com/body-one-gift-certificate/) - BODY ONE GIFT CERTIFICATEGive the Gift of Wellness Body One Physical Therapy offers gift certificates in the amount of your choice. Giving a Body One gift certificate is a great way to share better health and wellness with your loved ones! Body One offers a variety of wellness and performance programs designed for different interests - [Wellness and Fitness](https://bodyonept.com/wellness-and-fitness/) - WELLNESS AND FITNESS Areas of Focus Request an Appointment - [David Otis](https://bodyonept.com/zionsville-2/david-otis/) - David Otis David Otis welcomes patients at Body One Zionsville and helps sort out insurance, appointment scheduling, and making sure their experience at Body One is welcoming and comfortable. David enjoys getting to know the wide variety of patients we see, and learning about their experiences and unique personalities. One reason David says he’s glad - [Todd Rech, PT, MPT](https://bodyonept.com/our-providers/todd-rech-pt-mpt/) - Todd Rech, PT, MPT Education Master of Physical Therapy, The College of St. Catherine, St. Paul, MN 1996 Bachelor of Arts in Bio-medical Science, St. Cloud State University, St. Cloud, MN 1993 Todd Rech is a 1993 graduate of St. Cloud State University in Minnesota where be obtained a Bachelor’s degree in Bio-Medical Science. After - [Beth Kranda](https://bodyonept.com/north-meridian/beth-kranda/) - Beth Kranda Education University of Notre Dame Du Lac Bachelor’s in Biological Sciences Bachelor’s in Developmental Biology Master’s in Hospital Administration PMP Certification Beth Kranda joined the Body One family in May of 2019 as COO / CFO for the organization. Ms. Kranda graduated from the University of Notre Dame with a Master’s in Healthcare - [Brittany Davis](https://bodyonept.com/our-providers/brittany-davis/) - Brittany Davis, PTA Education Associates in Physical Therapy Assisting, University of Indianapolis 2021 Bachelor of Science in Exercise Science, Indiana University Bloomington 2017 Brittany Davis graduated from Indiana University in 2017 with a Major in Exercise Science and a Minor in Psychology. She graduated from the University of Indianapolis in 2021 as a Physical Therapy - [Mike Ploski, PT, ATC, OCS](https://bodyonept.com/our-providers/mike-ploski-pt-atc-ocs/) - Mike Ploski, PT, ATC, OCS Education Master of Science in Physical Therapy, University of Indianapolis 1988 Master of Education in Exercise Physiology, Temple University 1986 Bachelor of Arts in Chemistry, Wabash College 1984 Board Certified Specialist in Orthopaedic Physical Therapy Mike Ploski is a 1988 graduate of the University of Indianapolis Krannert School of Physical - [Brian J. Pease, PT, DHS, OCS](https://bodyonept.com/our-providers/brian-j-pease-pt-dhs-ocs/) - Brian J. Pease, PT, DHS, OCS Education Doctor of Health Science, University of Indianapolis, 2001 Master of Physical Therapy, University of Indianapolis 1986 Board Certified Specialist in Orthopaedic Physical Therapy Dr. Brian Pease is a 1986 graduate of the University of Indianapolis Krannert School of Physical Therapy, and a recipient of a Doctor of Health - [Privacy Policies](https://bodyonept.com/privacy/) - PRIVACY Privacy Policies Tab Tab USE AND DISCLOSURE We collect information only as required to support treatment, payment and healthcare operations. We may use and share your information as we: Schedule and provide treatment Run our organization Bill for your services Do research Help with public health and safety Comply with the law Address any - [Initial Visit](https://bodyonept.com/initial-visit/) - INITIAL VISIT Initial Visit Checklists Request an Appointment INITIAL VISIT Initial Visit Checklists Request an Appointment - [Minor Initial Visit Checklist](https://bodyonept.com/minor-initial-visit-checklist/) - MINOR INITIAL VISIT CHECKLIST Did You Complete the Following? Complete, the Body One Physical Therapy Minor Patient Information Form and read, sign and date the Missed Appointment Policy section of the form? Read, sign and date the Minor Patient Treatment Consent Form? Read, sign and date the HIPAA Consent Form? Read, sign and date the - [TELE-PT](https://bodyonept.com/tele-pt/) - TELE – PT We’re offering Tele-PT (remote) appointments for current patients; new patients also have the opportunity to meet remotely with one of our physical therapists for an evaluation of pain or problems of the musculoskeletal system. We know that not all of our patients are able to visit us right now, and we believe - [Virtual Programs](https://bodyonept.com/virtual-programs/) - VIRTUAL PROGRAMS Virtual Golf Fitness Program Virtual Golf Fitness Program Week 6 Virtual Golf Fitness Program Week 5 Virtual Golf Fitness Program Week 4 Virtual Golf Fitness Program Week 3 Virtual Golf Fitness Program Week 2 Virtual Golf Fitness Program Week 1 Running-Injury Prevention Program Running-Injury Prevention Program Week 8 Running-Injury Prevention Program Week 7 - [Work Conditioning](https://bodyonept.com/work-conditioning/) - WORK CONDITIONING Our structured work conditioning program includes: 2-4 hour goal oriented program directed and monitored by a licensed physical therapist Assessment of job duties and modification recommendations Therapeutic and functional activities directed toward building strength, flexibility, and endurance for return to work Emphasis on work related and job simulation activities Education on self-management and - [Sports Rehabilitation](https://bodyonept.com/sports-rehabilitation/) - SPORTS REHABILITATION Our therapists are trained to work with athletes of all ages to design a rehabilitation program that fits your specific needs and goals. Our sports rehabilitation program may include the following: Manual therapy treatment Therapeutic exercise instruction Athletic training services Agility and Balance training activities Endurance and weight training Bracing and taping Request - [Blood Flow Restriction](https://bodyonept.com/blood-flow-restriction/) - BLOOD FLOW RESTRICTION What is BFR and how does it work? Blood Flow Restriction (BFR) is a form of exercise training that helps improve fitness and function, performance of sport or specific activities, and shorten recovery time of injuries with the use of uniquely designed inflatable cuffs or bands. BFR restricts full venous blood flow - [Our Promise](https://bodyonept.com/our-promise/) - OUR PROMISE The Body One Promise Body One Physical Therapy & Sports Rehabilitation started in 2002 with the owner, Brian Pease, who had a company vision to be recognized as the essential partner in providing individualized physical therapy care for each and every patient. Our goal is to restore every patient to their maximum function potential - [Our Partnerships & Affiliations](https://bodyonept.com/partnerships/) - OUR PARTNERSHIPS We Are Proud to Support Rock Steady Boxing Rock Steady Boxing (RSB) brings hope to people with Parkinson’s disease (PD) through non-contact, boxing enriched fitness classes. RSB is the first full-time boxing facility in the nation that is dedicated to helping people with Parkinson’s fight back. Joseph Maley Foundation Joseph Maley Foundation was founded in - [Manual Therapy](https://bodyonept.com/manual-therapy/) - MANUAL THERAPY Manual therapy is a large part of our practice at Body One Physical Therapy. We take pride in providing one-on-one treatment to each patient based on his/her individual needs. While active movement and exercise are what most people think of when they hear “physical therapy”, hands-on manual therapy is often essential to maximizing - [Sports Performance](https://bodyonept.com/sports-performance/) - SPORTS PERFORMANCE Areas of Focus Request an Appointment - [Your Choices](https://bodyonept.com/privacy/your-choices/) - Your Choices You do have some choices in the way that we use and share your information as we: Contact you about your care Tell family and friends about your care Provide disaster relief Market our services and using your information Tab Tab YOUR CHOICES You do have some choices in the way that we - [Your Rights](https://bodyonept.com/privacy/your-rights/) - Your Rights When it comes to your records, you have the right to: Get a copy of your paper or electronic medical records Request that we correct your records Request confidential communication Choose someone to act for you Ask that we limit the information we share Obtain a list of those with whom we’ve shared - [Use and Disclosure](https://bodyonept.com/privacy/use-and-disclosure/) - Use and Disclosure We collect information only as required to support treatment, payment and healthcare operations. We may use and share your information as we: Schedule and provide treatment Run our organization Bill for your services Do research Help with public health and safety Comply with the law Address any workers’ compensation, law enforcement, or - [Comfortable Atmosphere](https://bodyonept.com/our-promise/comfortable-atmosphere/) - Comfortable Atmosphere We understand the majority of our patients experience pain and functional challenges. While your condition and recovery may be difficult, your visit to Body One should never be. Our objective is to allow you to focus on your rehabilitation goals by providing a safe, comfortable and professional atmosphere at each of our central - [Personal Relationships](https://bodyonept.com/our-promise/personal-relationships/) - Personal Relationships We often work with members of the same family, as needs arise, providing treatment during transitions in life stages and changes in health status. We value our relationships with all of our patients. Understanding you as a person helps our therapists provide the quality, individualized care you deserve. Tab Tab Personal Relationships We - [Exceptional Professionalism](https://bodyonept.com/our-promise/exceptional-professionalism/) - Exceptional Professionalism We believe you deserve the best care every day, every visit – no exceptions. Our collaboration with physicians throughout the greater Indianapolis area allow us to provide individualized physical therapy care for each and every patient. With over 150 years of collective experience in managing musculoskeletal pain due to sports injury, accident, overuse - [Quality Care](https://bodyonept.com/our-promise/quality-care/) - Quality Care Our team of therapists works one-on-one with you throughout your treatment to reduce your pain and improve function. Our therapists collect outcome research, teach and practice the most up-to-date, evidence-based techniques available, which allows Body One to provide the best physical therapy care. Every therapist promises to consistently provide you with high quality - [Pam Pease](https://bodyonept.com/north-meridian/pam-pease/) - Pam Pease - [TMD Testimonial](https://bodyonept.com/tmd-testimonial/) - “Chelsea is amazing! I was so stressed due to issues with my jaw. She not only helped me with massaging, acupressure, and exercises to help fix the issue, but also made me feel comfortable and reassured me that it would get better. She really helped me to relax which was a huge part of my - [Review Us](https://bodyonept.com/review-us/) - Reviews and Testimonials Patient Reviews “The staff and therapists at Body One were awesome. They are friendly and knowledgeable. We are so grateful for the care our daughter received there after her surgery.” “I have been coming here for 15 years for all of my sports related injuries. Brian has always been able to get - [Blogs-Sports](https://bodyonept.com/blogs-sports/) - [vc_wp_text] All Categories Ask your PT Body One PT Articles Daily Life Info Sheets Media Movement Matters Movement Matters Club Patient Spotlight Physical Therapy Physical Therapy Month Recipes Sports Stretches Testimonials Uncategorized Videos All Tags 2018 30-minutes 5k abductors abs accident aches achilles Achilles injury Achilles tendon ACL ACL injury ACL injury prevention ACL tear - [Performance Ability Testing](https://bodyonept.com/pat/) - Body One Physical Therapy’s Performance Ability Testing utilizes a combination of functional movement and dynamic balance testing with previous injury history to identify movement limitations or irregularities, abnormal balance patterns, and areas in which notable strength deficits are present. Combining this data assists us in the prediction of potential injury areas, and allows for the development of highly specialized training techniques that specifically address the identified deficits. - [Movement Matters: Those who stay will be champions](https://bodyonept.com/movement-matters-those-who-stay-will-be-champions/) - Those Who Stay Will Be Champions It’s no secret to those who know me that I am a huge Michigan fan, having been born and raised in The Great State of Michigan. “Those Who Stay Will Be Champions” is a motto instilled by legendary coach Bo Schembechler when he became Michigan’s head football coach in - [Admin Spotlight - Jill Seale](https://bodyonept.com/jillseale/) - Administrative Spotlight Jill Seale I have worked in healthcare for 12 years and came to Body One South Emerson in August 2016. I really enjoy working with a fun, caring, and compassionate group of people. Getting to know each patient through talking, listening and laughter is special to an extrovert like myself. Watching each one - [Custom Fitness Program](https://bodyonept.com/custom-fitness-program/) - Custom Fitness Programs Body One Physical Therapy & Sports Rehabilitation offers a number of fitness programs to meet all ages and needs. [heading icon=”” heading=”Aftercare” color=”undefined” firstword=”yes” dotted=”yes”][/heading] Aftercare is a continued independent exercise progression designed for patients who have been discharged from physical therapy and are looking for an opportunity to continue to build - [Aftercare Program](https://bodyonept.com/aftercare-program/) - Aftercare is a continued independent exercise progression designed for patients who have been discharged from physical therapy and are looking for an opportunity to continue to build cardiovascular endurance, improve strength, and expanding on activities that were completed during their individual course of therapy. Each program is customized by the client and our exercise physiologist/clinical - [Run4Hope](https://bodyonept.com/run4hope/) - Run4Hope Join us on Saturday, May 18th, at we participate in the Justin Langford Run4Hope 5k! For those that are not familiar with this event, Justin Langford's Memorial Run 4 Hope is a 3.6 Mile Run/Walk; 1 Mile Walk; ¼ Mile Kid Dash. The objective of this event is to personally inspire Hope to people through personal relationships, - [Provider Spotlight - Tanea Spanton, PTA](https://bodyonept.com/provider-spotlight-tanea-spanton-pta/) - Provider Spotlight Tanea Spanton, PTA Tanea Spanton is a Physical Therapy Assistant at Body One Physical Therapy, who graduated from the University of Indianapolis in 2015. After graduating, she worked for two years at the IU University Hospital with pre- and post-transplant patients. Tanea spent time in Florida working at a specialty practice focused on - [Admin Spotlight - Shelby Truelove](https://bodyonept.com/admin-spotlight-shelby-truelove/) - Administrative Spotlight Shelby Truelove Hello! My name is Shelby Truelove. I have been working for Body One at the North Meridian location since October of 2018. I started out as a PT aide and worked my way up to a front office administrator. I also assist with some auditing and posting duties. I truly enjoy - [Administrative Spotlight - Ashley Herndobler](https://bodyonept.com/administrative-spotlight-ashley-herndobler/) - Ashley Herndobler Ashley Herndobler is one of the friendly Physical Therapy techs at the Body One Fishers location, and is currently attending PTA (Physical Therapy Assistant) school at University of Indianapolis. Ashley remembers her program director telling her group of an opening with Body One, and she says she replied within five minutes. After starting - [Provider Spotlight - Brian](https://bodyonept.com/provider-spotlight-brian/) - Provider Spotlight Brian Pease, PT, DHS, OCS Dr. Brian Pease graduated from the University of Indianapolis Krannert School of Physical Therapy in 1986, is board-certified in Orthopedic Physical Therapy, and received his doctorate of health sciences in 2001. In 2002, Dr. Pease co-founded Body One Physical Therapy after realizing there was a niche in Indianapolis - [](https://bodyonept.com/elysefernandez/) - Administrative Spotlight Elyse Fernandez Elyse Fernandez came to Body One in the spring of 2017 and works at the Zionsville location. She moved to Zionsville from Manhattan where she was the Owner/CEO of Alliance For Health, a licensed New York State Home Health Agency. She has a beautiful daughter and son-in-law and 2 phenomenal grandkids - [Admin Spotlight - Brad Cope-Barnes](https://bodyonept.com/bradcope-barnes/) - Administrative Spotlight Brad Cope-Barnes Brad started his adventure with Body One in late July 2017. He resides at our North Meridian location and has enjoyed his new work experience. He finds it comforting to be welcomed into the Body One family with open arms, and is pleased to be part of the company. Brad keeps - [Ask a PT](https://bodyonept.com/ask-a-pt/) - Do you have a question or concern you want a physical therapist to answer? Send us an email and have it answered in our newsletter and social media. Send them to BOPTNews@bodyonept.com - [Minute in Movement](https://bodyonept.com/minute-in-movement/) - Minute in Movement Introducing a newly weekly video series by Body One Physical Therapy, “Minute in Movement”! This weekly segment will provide helpful cues and strategies for common muscle, joint, and tendon problems and offer simple solutions to help you on the road to better health. Be sure to check back every Monday because you - [Admin Spotlight - Sarah Hirschman](https://bodyonept.com/sarahhirschman/) - Administrative Spotlight Sarah Hirschman After graduation from Purdue University with a degree in Kinesiology in May 2017, I started working as a PT Aide at the Fishers clinic. I could see right away that Body One employees are top tier, acting as one big family and exhibiting respect for each other and their patients. Since - [Running Analysis Checklist](https://bodyonept.com/runninganalysischecklist/) - Your Appointment Please bring all of your completed paperwork to your scheduled appointment time. Be prepared to pay at the time of service. Bring running shoes for therapist to examine. Wear appropriate running attire (shorts/exercise pants and socks). Evaluation will include filming while walking/running with shoes on and also barefoot. [vc_custom_heading text=”Consent Waiver” font_container=”tag:h2|font_size:25|text_align:left|color:%23124a8e” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” - [Administrative Spotlight - Kim Trotman & Melody Statzer](https://bodyonept.com/kim-melody/) - Administrative Spotlight Kim Trotman & Melody Statzer We are happy to announce that Melody and Kim, familiar faces from our Westfield location, are now at our Fishers office! Melody has been with Body One for 10 years and enjoys spending her free time with family, including her dog Abbie. She loves to read and play POGO - [Where in the World is Body One?](https://bodyonept.com/where-in-the-world-is-body-one/) - It is summer, the time when friends and family are on the move...whether it be hiking in a national park, going to a baseball game or vacationing across the country. We want to know where YOU are! Post a photo of you in your BODY ONE t-shirt on Facebook, Instagram and Twitter with the hashtag - [Body One: Who are we, and what is our mission?](https://bodyonept.com/body-one-blog/body-one-who-are-we-and-what-is-our-mission/) - Body One is a privately owned, out-patient physical therapy practice, owned and operated by physical therapists. Body One prides itself on one-on-one care, and patient-first mentality. Our promise and mission is to provide quality care and exceptional professionalism, develop personal relationships, and create a comfortable atmosphere. Our commitment to each patient that comes in - [Adult New Patient Form](https://bodyonept.com/adult-new-patient-form/) - [White Papers](https://bodyonept.com/white-papers/) - [Sample Page](https://bodyonept.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger ## Events - [Joseph Maley Foundation 5k](https://bodyonept.com/event/joseph-maley-foundation-5k/) - The premier Indianapolis 5K is back and better than ever on Saturday, July 12, 2014. Enjoy the same family-friendly, fun, and competitive event at a new location and course this year. Start and finish on the Michael A. Carroll Stadium Track at IUPUI and run through the streets of scenic downtown Indianapolis while supporting the - [Relay For Life - Zionsville](https://bodyonept.com/event/relay-for-life-zionsville/) - Your local American Cancer Society Relay For Life event is a great place to take action and fight back against cancer. The Relay For Life movement features community and campus events that offer an inspiring opportunity to honor cancer survivors, promote how individuals can reduce their cancer risk, and raise money to help end cancer. - [Zionsville Z Run](https://bodyonept.com/event/zionsville-z-run/) - 5K run/walk with a 1-Mile Family Walk/dog walk. This event is sponsored by the Zionsville Middle School PTO. Proceeds are used to fund ZMS PTO Grants. - [Westfield Underground Railroad Run](https://bodyonept.com/event/event-title-one/) - The Underground Railroad Run is a 5K race and 3K fitness walk (not timed) starting at Westfield High School and meandering through historic downtown Westfield. There is a recovery station and health fair open to all. A cotton or "tech" race shirt is available for purchase. Elementary school children must be accompanied by an adult. ## Snippets - [Education Box](https://bodyonept.com/snippet/education-box/) - [Secondary Page Header](https://bodyonept.com/snippet/secondary-page-header/) - [Secondary Section Header](https://bodyonept.com/snippet/secondary-section-header/) - [Section Heading](https://bodyonept.com/snippet/section-heading/) - [Page Header](https://bodyonept.com/snippet/page-header/) ## Categories - [Uncategorized](https://bodyonept.com/category/uncategorized/) - [Stretches](https://bodyonept.com/category/stretches/) - [Sports](https://bodyonept.com/category/sports/) - [Daily Life](https://bodyonept.com/category/daily-life/) - [Videos](https://bodyonept.com/category/videos/) - [Physical Therapy](https://bodyonept.com/category/physical-therapy/) - [Movement Matters](https://bodyonept.com/category/movement-matters/) - [Recipes](https://bodyonept.com/category/recipes/) - [Ask your PT](https://bodyonept.com/category/ask-your-pt/) - [Testimonials](https://bodyonept.com/category/testimonials/) - [Physical Therapy Month](https://bodyonept.com/category/physical-therapy-month/) - [Body One PT Articles](https://bodyonept.com/category/body-one-pt-articles/) - [Media](https://bodyonept.com/category/media/) - [Patient Spotlight](https://bodyonept.com/category/patient-spotlight/) - [Info Sheets](https://bodyonept.com/category/info-sheets/) - [Movement Matters Club](https://bodyonept.com/category/movement-matters-club/) ## Tags - [recipes](https://bodyonept.com/tag/recipes/) - [recipe](https://bodyonept.com/tag/recipe/) - [workplace](https://bodyonept.com/tag/workplace/) - [injury](https://bodyonept.com/tag/injury/) - [work](https://bodyonept.com/tag/work/) - [posture](https://bodyonept.com/tag/posture/) - [pain](https://bodyonept.com/tag/pain/) - [spine](https://bodyonept.com/tag/spine/) - [back](https://bodyonept.com/tag/back/) - [shoulder](https://bodyonept.com/tag/shoulder/) - [core](https://bodyonept.com/tag/core/) - [muscles](https://bodyonept.com/tag/muscles/) - [breath](https://bodyonept.com/tag/breath/) - 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