YOGA

Yoga and Physical Therapy now working together!
New private yoga sessions now offered at various Body One locations.

Why practice yoga? Studies have demonstrated that practicing yoga, meditation, or a combination of the two can reduce pain for people with conditions such as multiple sclerosis, hypertension, arthritis as well as more general back and neck pain and other chronic conditions. Yoga helps reduce the body’s response to stress promoting overall good health for the mind, body, and spirit. Not only does yoga help reduce pain, but it also encourages flexibility and strengthening to prevent future injuries.

Private sessions offered at Body One Fishers, Zionsville, and South Emerson locations.
For beginners and advanced yogis alike!

Zakti Yoga believes that safe practices lead to the most sustained growth.
All sessions encourage the use of props or modifications. 

Private sessions range from 30-minutes for $50 to 60-minutes for $65.
All sessions taught by registered yoga teachers.

Email Andrea@ZaktiYoga.org or visit www.ZaktiYoga.org for more information!