5 Steps for Better Sleep

We’ve all had those days when you wake up feeling worse than when you went to bed: maybe your neck hurts, or you wake up with a headache, or maybe you wake up with an arm or leg that’s numb from the way you…

PT Month: Treating Your TMJ (TMD)

If you have pain in your jaw, clicking or popping in your jaw, facial swelling, or other symptoms, you may be dealing with TMD – temporomandibular joint disorder. Commonly known as TMJ, this is a common, and treatable, condition. Most people first think of…