How the Holiday Season Can Make TMD Worse (and What to Do)

The holiday season can be fun, joyous, and filled with good food, family, and friends. Unfortunately, the pressures of shopping, cooking, attending professional and personal holiday parties, gift giving, and more can leave you with some physical side effects! If you are prone to…

5 Steps for Better Sleep

We’ve all had those days when you wake up feeling worse than when you went to bed: maybe your neck hurts, or you wake up with a headache, or maybe you wake up with an arm or leg that’s numb from the way you…

PT Month: Treating Your TMJ (TMD)

If you have pain in your jaw, clicking or popping in your jaw, facial swelling, or other symptoms, you may be dealing with TMD – temporomandibular joint disorder. Commonly known as TMJ, this is a common, and treatable, condition. Most people first think of…