Five Reasons to Start Lifting Weights

Reasons Why Weight Lifting is Good for Your Health

Weight lifting isn’t just for the bulky guys at the gym working on “mirror muscles” or extra-toned fitness models – weight lifting is something that can benefit people for several important reason. Yes, even you. Yes, even if you’ve never lifted weights before. Now…

Don’t Fall Into Madness

Don’t Fall Into Madness It’s October, and the dropping temperatures at night and decreasing daylight leave no doubts that we are descending into fall. Why should that matter to you? We are entering the season of limited time and motivation to exercise, culminating on…

Rehab is like…swimming upstream?

The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming…

The Power of Being Proactive

By Kevin Sanborn, PT, DPT, OCS With a new year beginning, individuals tend to use this time for self-reflection and as an opportunity to set goals for the coming months.  For many people, a fitness or wellness goal is part of the master plan. …