A quick and easy way to enjoy sushi at home. Dr. Kaitlynn Austin shares a healthy meal her my whole family enjoys. Ingredients: 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp, peeled and tails removed ...
Don't let list of ingredients scare you. This is a simple and delicious fall or winter dish from Dr. Hannah Enochs, of our Fishers and South Emerson location. Ingredients: 2 Tbsp olive or vegetable oil 1 medium yellow skinned onion, chopped 1 large red pepper, seeded and chopped 1 large...
By Kaitlynn Austin, PT, DPT ¾ cup strong coffee or espresso 1 cup almond milk (or any kind of milk) 1 Tbsp pumpkin puree (avoid pumpkin pie mix, as this has additional preservatives/sweeteners. Canned puree is ok to use.) ½ Tbsp maple syrup ½ tsp ground cinnamon ¼ tsp ground nutmeg ¼...
One of Punam Hills's favorites! 1/4 cup brown sugar 1 Tablespoon pumpkin pie spice 1/4 cup butter 2 teaspoons vanilla 2 cups Cinnamon Chex cereal 2 cups Honey Nut Chex cereal 8 oz pecans In small bowl, mix brown sugar and pumpkin pie spice; set aside. In small microwave-safe dish, microwave butter...
By: Chelsea Savage, PT, DPT, OCS I love quiches - they are one of my favorites for any meal of the day. I make this quiche in a 9x13 pan, so I guess it's a "casserole" but quiche just sounds much fancier. I love this recipe...
By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth....
