Grilled Vegetable Orzo Salad

Vegetables that are in season make great additions to this orzo salad. It’s the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entrée. Ingredients 1-1/4 cups uncooked…

Paleo Meatballs

By Chelsea Savage, PT, DPT, OCS Here’s one of my recipes. 1lb ground beef 1lb ground pork or turkey 1 egg + 1 egg yolk 1/2 t cayenne 1/2 t garlic 1/2 t thyme 1/2 t salt and pepper 1t oregano 1/2 onion chopped…

Homemade granola bars

By Hannah Enochs, PT, DPT When Andy and I first got married, I made a lot of diy snacks- as life has gotten busier I have had to go store bought on several items, but these are quick and easy so I have kept…

Bow Tie Chicken Pasta Salad

Here is a recipe Todd Rech, MPT, PT‘s wife makes often. Very good! 4 cups torn fresh spinach 4 cups cooked bow tie pasta 4 cups cooked chicken 2 cups green grapes, halved 1 cup fresh snow peas 1 medium tomato 3 green onions…

Tortilla Lasagna

Dr. Punam Hills shares a favorite recipe of hers. Yields: 8 servings Ingredients 6 8-inch fat-free flour tortillas 1 Tbs. olive oil 1 small onion, chopped (1 cup) 2 Tbs. chili powder 2 tsp. ancho chile powder 2 cloves garlic, minced (2 tsp.) 2…

Roasted Tomato Basil Soup

Dr. Kaitlynn Austin enjoys this recipe especially when she has a lot of tomatoes and basil to pick from her summer garden. Roasting the tomatoes, onions, and garlic gives the soup a better flavor. It goes great with grilled cheese. Yield: About 6 servings…

Spicy California Shrimp Stack

A quick and easy way to enjoy sushi at home. Dr. Kaitlynn Austin shares a healthy meal her my whole family enjoys. Ingredients: 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp, peeled and…

Veg-Head Three-Bean Chili

Don’t let list of ingredients scare you. This is a simple and delicious fall or winter dish from Dr. Hannah Enochs, of our Fishers and South Emerson location. Ingredients: 2 Tbsp olive or vegetable oil 1 medium yellow skinned onion, chopped 1 large red…

Homemade Pumpkin Spice Latte

By Kaitlynn Austin, PT, DPT ¾ cup strong coffee or espresso 1 cup almond milk (or any kind of milk) 1 Tbsp pumpkin puree (avoid pumpkin pie mix, as this has additional preservatives/sweeteners. Canned puree is ok to use.) ½ Tbsp maple syrup ½…

Pumpkin Spice Chex Mix

One of Punam Hills‘s favorites! 1/4 cup brown sugar 1 Tablespoon pumpkin pie spice 1/4 cup butter 2 teaspoons vanilla 2 cups Cinnamon Chex cereal 2 cups Honey Nut Chex cereal 8 oz pecans In small bowl, mix brown sugar and pumpkin pie spice;…