Since the pandemic began, road trips to remote or uncrowded locations have only grown in popularity. Whether you're taking a spring break trip or planning a summer get-a-way, you deserve to travel comfortably. While a day at the beach may be a relaxing, extra time...

As you move toward the end of our 10-week virtual Posture Program, you should be feeling more confident with the program's posture exercises and stretches. Today, Dr. Daniel Waskiewicz will lead you in a series of exercises to help improve your posture and for this...

Dr. Daniel Waskiewicz leads you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a small pillow, and a large towel. You're almost halfway through the program, keep going!  If you're having trouble with the program,...