The Power of Being Proactive

By Kevin Sanborn, PT, DPT, OCS With a new year beginning, individuals tend to use this time for self-reflection and as an opportunity to set goals for the coming months.  For many people, a fitness or wellness goal is part of the master plan. …

Ask your PT – home exercises

Q: I don’t always remember to do my physical therapy home exercises. What is the most important thing I can do for my recovery (especially if I forget these)? You are not alone! One of the most common concerns that patients have is difficulty…